Mental Health - Page 3
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Training your mind: How to build healthier mental habits
Changing our mental habits isn’t easy, but it is possible and meditation is great tool for this.By HOLA! USA
Grounding tips to use in your every day life: Psychology Tools
It’s normal to dwell on the past when we are going through a difficult time, however we can always turn things around if we reflect on the positive parts of our lives.By Daniel Neira
Effective tips to manage stress: From journaling to meditation
It’s important to know when to take a break, as it improves our productivity and helps our mind relax.By Daniel Neira
Those close to Britney Spears were reportedly planning an intervention
Hopefully she is in good handsBy Jovita Trujillo
Stephen ‘tWitch’ Boss’ friends call out Todrick Hall for speculating about the dancer’s death
Hall suggested tWitch was under pressure after the 2020 Ellen DeGeneres workplace scandalBy Shirley Gomez
Camila Mendes shares her struggle with body dissatisfaction and negative attitudes toward obesity
The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’By Shirley Gomez
Stephen ‘tWitch’ Boss reportedly had a hard time during Ellen DeGeneres’ ‘toxic workplace’ scandal
He worked as a DJ, dancer, and occasional host for the “Ellen DeGeneres Show” before passing away in DecemberBy Shirley Gomez
Health: New year’s resolutions you should stop making to thrive in 2023
Some of these unrealistic expectations come from unattainable body goals and diet changes.By Daniel Neira
Selena Gomez is proud of the ‘conversations’ Rare Beauty sparked surrounding mental health and self-esteem
The Rare Impact Fund is committed to raising $100 million over the next ten years to expand young people’s access to mental health servicesBy Shirley Gomez
Adele gets real about her divorce: ‘Basically five therapy sessions a day’
She also says she is “just a human” and after going through therapy she realized she puts too much pressure on herself, trying to be “perfect.”By Daniel Neira
How to protect your mental health this holiday season: Tips to avoid conflict
Always put yourself first. Set a limit of time to share with your friends and family so you don’t become overwhelmed.By Daniel Neira
George Lopez gets serious about therapy and the trauma he caused his daughter
The 61-year-old actor spoke about therapy and how it helped their father-daughter relationshipBy Shirley Gomez
Laurie Hernandez shares how NIKE is expanding the footprint of wellness in the Latino community
Nike wants to helpBy Jovita Trujillo
When, where to watch Selena Gomez’s Apple documentary ‘Selena Gomez: My Mind & Me’
This uniquely raw and intimate documentary spans her six-year journey into a new lightBy Shirley Gomez
J Balvin launches the first bilingual wellness app for the Latino community
A next-level platform poised to disrupt the wellness industry by transforming emotions into creative actions.By Shirley Gomez
Where to go for National Wellness Month and beyond
Experiences that will make you enjoy life to the fullest while creating unforgettable memoriesBy Shirley Gomez
Serena Williams discusses with Selena Gomez how she stays mentally in shape
“I have serious boundaries and I don’t let anyone cross those boundaries,” Williams saidBy Shirley Gomez
The reason why ‘Spider-Man’ actor Tom Holland is taking a break from social media
The 26-year-old sensation said reading negative things about him makes him difficult to control his thoughts and feelingsBy Shirley Gomez
Yolanda Hadid opens up about battling depression and social media addiction
“Time to reconnect with people, be creative and most importantly time with my family,” she admitted.By Daniel Neira
9 celebrity tips for dealing with stress and anxiety
From Elsa Pataky, Maluma, Demi Lovato to Jennifer Aniston, these are their tips to manage stressBy HOLA! USA
Sara Ramírez reveals how calling the suicide hotline saved their life in 2020
Sara contemplated taking their life after being triggered by the pandemic and the racist attacks against the Black communityBy Shirley Gomez
Bella Thorne broke up with her scale and wants you to do the same
Thorne’s followers reacted by sharing their experiencesBy Shirley Gomez
Ryan Garcia explores mental health with wellness experts in new Snapchat series ‘The Fight Inside’
Garcia will also host athlete friends including Noah Beck, FaZe Rug, and Candace ParkerBy Shirley Gomez
Selena Gomez teams up with Jill Biden for a good cause
“I’ve had so many dreams about creating places people can go to,” Selena said at the time.By Daniel Neira
8 great movies about mental health
It’s Mental Health Awareness Month, marking the perfect opportunity to discuss movies with a nuanced perspective on mental health.By Maria Loreto
Laurie Hernandez talks about athlete mental health in Nike’s newest podcast ‘No Off-Season’
Keeping the mic open and destigmatizing the topicBy Shirley Gomez
Camila Cabello reveals to Selena Gomez what anxiety feels like for her
During an open and honest conversation, the Cuban descent singer shared her struggles when making her new albumBy Shirley Gomez
Selena Gomez will continue advocating for well-being during Mental Health Awareness Month
The 29-year-old star shared her steps to have a clear mindset and live an anxiety-free lifeBy Shirley Gomez
Lele Pons spreads body positivity on her most recent Instagram post
Lele shared a natural and real photo on her Instagram, accompanying it with an empowering message.By Maria Loreto
The impact of menopause on mental wellness and sexual wellbeing
Did you know that stress, hormones, and sexual health are closely intertwined?By Shirley Gomez
Suffering in silence? Battle the stigma around menstruation and period symptoms
When the cycle completes and it is time to grab the pads, most people put their activities on holdBy Shirley Gomez
Shawn Mendes says he is ‘afraid’ to share his ‘truth’ because people ‘might think less’ of him
The 23-year-old singer said he “constantly feels like he’s either flying or drowning”By Shirley Gomez
Did you know music can improve mental health as much as exercise?
Music has also been shown to release brain chemicals such as dopamine and oxytocin, linked to feelings of pleasure, and effectively lowering levels of cortisol.By Daniel Neira
Helpful strategies to manage stress: From mindful moments to small changes in your diet
Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries, or mint for a refreshing alternative.By Daniel Neira
Becky G reveals how Latina stereotypes impacted her while growing up in the public eye
Unrealistic beauty standards made her question her whole selfBy Shirley Gomez
Eva Longoria and Huda Kattan share their thoughts on photoshop and unrealistic beauty standards
The longtime friends connected over a candid conversation on diversity and representation across the beauty industryBy Shirley Gomez
Miss Universe Harnaaz Sandhu reacted to the criticism for her weight and revealed her health problem
In recent weeks, the beauty queen has been the target of criticism for her weightBy Monica Tirado
Why Selena Gomez has stayed off the internet for more than four years
The star has been open about her bipolar diagnosis, stating that when she “got to know more information,” her perspective changed.By Daniel Neira
Danna Paola sounds off on Twitter! Singer calls out social media trolls
The Mexican star had to stop the nonsenseBy Shirley Gomez
Camila Cabello shares a touching essay about body insecurity
The 25-year-old singer and actress shared a lengthy message calling out the paparazzi for taking photos of herBy Shirley Gomez