Mental Health - Page 3
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Study expose the potential harm of exposing babies and toddlers to excessive screen time
New study found that exposing kids under 2 to screens could lead to sensory processing issuesBy Shirley Gomez
12 actionable steps to protect mental well-being during the holidays
For many, it is the “most wonderful time of the year,” other people tend to struggle for various reasonsBy Shirley Gomez
How to support a loved one with depression during the holidays
People who have had a mental health condition tend to be prone to experiencing the bluesBy Shirley Gomez
Becky G reveals the impact panic attacks had on her and how she manages anxiety
Although the 26-year-old singer is known for her impressive stage presence, the star revealed it hasn’t always been easyBy Shirley Gomez
World Social Media Day: How to combat online toxicity
Navigating the digital world responsibly and making safe and informed choices online is essentialBy Shirley Gomez
tWitch’s Boss’ wife, Allison Holker Boss teams up with national retailer to raise mental health awareness
“Please remember, you don’t have to suffer in silence,” she assures.By Shirley Gomez
Salma Hayek shares wise advice about how to fight against bullying and prioritize self-care
“Take their words, take away the value of the words, and drop them to the floor,” she advices.By Shirley Gomez
Sleep experts uncover the meaning behind your typical dreams
A theory suggests that dreaming is the brain’s way of processing and organizing the events of the dayBy Shirley Gomez
Warning signs that your relationship is in trouble
Unhealthy behaviors, and what to do about them.By HOLA! USA
Anya Taylor-Joy stopped looking in mirrors after online users made fun of her looks
Anya also talked to Drew Barrymore about her experience growing up and explained that her parents were very supportive and loving.By Daniel Neira
Guaynaa reveals that he used to struggle with drug addiction
The singer is clean nowBy Jovita Trujillo
Pete Davidson opens up about therapy and his mental health journey
The comedian and actor is getting supportBy Jovita Trujillo
A guide to keep track of your chakras
We all have them and they’re key to wellbeing, according to ancient beliefs.By HOLA! USA
Training your mind: How to build healthier mental habits
Changing our mental habits isn’t easy, but it is possible and meditation is great tool for this.By HOLA! USA
Grounding tips to use in your every day life: Psychology Tools
It’s normal to dwell on the past when we are going through a difficult time, however we can always turn things around if we reflect on the positive parts of our lives.By Daniel Neira
Effective tips to manage stress: From journaling to meditation
It’s important to know when to take a break, as it improves our productivity and helps our mind relax.By Daniel Neira
Those close to Britney Spears were reportedly planning an intervention
Hopefully she is in good handsBy Jovita Trujillo
Stephen ‘tWitch’ Boss’ friends call out Todrick Hall for speculating about the dancer’s death
Hall suggested tWitch was under pressure after the 2020 Ellen DeGeneres workplace scandalBy Shirley Gomez
Camila Mendes shares her struggle with body dissatisfaction and negative attitudes toward obesity
The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’By Shirley Gomez
Stephen ‘tWitch’ Boss reportedly had a hard time during Ellen DeGeneres’ ‘toxic workplace’ scandal
He worked as a DJ, dancer, and occasional host for the “Ellen DeGeneres Show” before passing away in DecemberBy Shirley Gomez
Health: New year’s resolutions you should stop making to thrive in 2023
Some of these unrealistic expectations come from unattainable body goals and diet changes.By Daniel Neira
Selena Gomez is proud of the ‘conversations’ Rare Beauty sparked surrounding mental health and self-esteem
The Rare Impact Fund is committed to raising $100 million over the next ten years to expand young people’s access to mental health servicesBy Shirley Gomez
Adele gets real about her divorce: ‘Basically five therapy sessions a day’
She also says she is “just a human” and after going through therapy she realized she puts too much pressure on herself, trying to be “perfect.”By Daniel Neira
How to protect your mental health this holiday season: Tips to avoid conflict
Always put yourself first. Set a limit of time to share with your friends and family so you don’t become overwhelmed.By Daniel Neira
George Lopez gets serious about therapy and the trauma he caused his daughter
The 61-year-old actor spoke about therapy and how it helped their father-daughter relationshipBy Shirley Gomez
Laurie Hernandez shares how NIKE is expanding the footprint of wellness in the Latino community
Nike wants to helpBy Jovita Trujillo
When, where to watch Selena Gomez’s Apple documentary ‘Selena Gomez: My Mind & Me’
This uniquely raw and intimate documentary spans her six-year journey into a new lightBy Shirley Gomez
J Balvin launches the first bilingual wellness app for the Latino community
A next-level platform poised to disrupt the wellness industry by transforming emotions into creative actions.By Shirley Gomez
Where to go for National Wellness Month and beyond
Experiences that will make you enjoy life to the fullest while creating unforgettable memoriesBy Shirley Gomez
Serena Williams discusses with Selena Gomez how she stays mentally in shape
“I have serious boundaries and I don’t let anyone cross those boundaries,” Williams saidBy Shirley Gomez
The reason why ‘Spider-Man’ actor Tom Holland is taking a break from social media
The 26-year-old sensation said reading negative things about him makes him difficult to control his thoughts and feelingsBy Shirley Gomez
Yolanda Hadid opens up about battling depression and social media addiction
“Time to reconnect with people, be creative and most importantly time with my family,” she admitted.By Daniel Neira
9 celebrity tips for dealing with stress and anxiety
From Elsa Pataky, Maluma, Demi Lovato to Jennifer Aniston, these are their tips to manage stressBy HOLA! USA
Sara Ramírez reveals how calling the suicide hotline saved their life in 2020
Sara contemplated taking their life after being triggered by the pandemic and the racist attacks against the Black communityBy Shirley Gomez
Bella Thorne broke up with her scale and wants you to do the same
Thorne’s followers reacted by sharing their experiencesBy Shirley Gomez
Ryan Garcia explores mental health with wellness experts in new Snapchat series ‘The Fight Inside’
Garcia will also host athlete friends including Noah Beck, FaZe Rug, and Candace ParkerBy Shirley Gomez
Selena Gomez teams up with Jill Biden for a good cause
“I’ve had so many dreams about creating places people can go to,” Selena said at the time.By Daniel Neira
8 great movies about mental health
It’s Mental Health Awareness Month, marking the perfect opportunity to discuss movies with a nuanced perspective on mental health.By Maria Loreto
Laurie Hernandez talks about athlete mental health in Nike’s newest podcast ‘No Off-Season’
Keeping the mic open and destigmatizing the topicBy Shirley Gomez