Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
LIFESTYLE
Lauren Sanchez’s healthy and eco-friendly recipes you need to try
Are you ready to make your own hummus? Lauren makes a delicious and simple meal, with only 5 ingredients.
BEAUTY
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take them
LIFESTYLE
The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growth
LIFESTYLE
Biohacking: The health innovation that may keep you young from the inside out
This might be the sought-after youth fountain
LIFESTYLE
How to get the most out of herbal teas
With the huge variety on offer, there are bound to be some you want to try.
CELEBRITIES
How to make Eva Longoria’s Spring salad: ‘Perfect as a side dish or for lunch’
Eva also prepared a vinaigrette dressing and included roasted pistachio for the finishing touch.
LIFESTYLE
Feeling congested? Try this sinus-clearing foods
Other herbs you can add to your meals for a similar effect are turmeric, elderberry, cinnamon and cardamom.
LIFESTYLE
Eight foods that are good for your brain
These are easy to find and delicious to eat
LIFESTYLE
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
FOOD
Superfoods to add to your diet to kick start your metabolism in 2023
Take note of the best things to eat to help combat the cold and stay healthy at the same time!
LIFESTYLE
Everything you need to know about the Mediterranean diet: Ready to try it?
Watch the video to discover all the tips on how to effectively adapt to the Mediterranean diet!
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
LIFESTYLE
What to eat to help reduce your anxiety
Eating more of these can help you with your overall mental health
FOOD
Apple pie or pumpkin pie: find out what are some of the holiday season’s healthiest foods
Some options can save you up to 100 calories or more!
LIFESTYLE
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while...
FOOD
World Soil Day: Former White House Chef Sam Kass reveals the scary future of food
What is now considered a delicacy in just a few decades might disappear