Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

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FOOD

Three back-to-school easy nutritious breakfast ideas

These quick options that don’t require any cooking are perfect to start a productive day

By Christina Roman

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LIFESTYLE

Researchers found that ice cream is healthier than a multigrain bagel and saltine crackers

A “Food Compass” ranks food from 1 to 100 based on nutrition

By Shirley Gómez

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LIFESTYLE

From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets

By better understanding the most common types of diets, you can decide which one works best for your...

By Shirley Gómez

HOLA!

FOOD

How to throw a delicious vegan BBQ that even your meat-eating family and friends will love!

Here is everything you need to serve from appetizers and grilled veggies to drinks and desserts

By Christina Roman

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FOOD

6 savory Latin American snack ideas from a Latina mom

The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishes

By Shirley Gómez

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FOOD

5 tasty and easy vegetarian picnic sandwiches

Whether for a romantic date or a family day, pack these veggie treats for your next outdoor picnic

By Christina Roman

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FOOD

15 foods that will help lower anxiety

Incorporating more of these can go a long way to improving your overall mental health

By Mirtle Peña

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FOOD

A classic homemade lemonade recipe to quench your summer thirst

Make this essential citrus and refreshing summertime beverage

By Christina Roman

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FOOD

Kevin Hart set to open two Los Angeles plant-based restaurants

‘TheMan From Toronto’ actor is bringing more delicious plant-based food to L.A.!

By Christina Roman

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FOOD

How to make the perfect salad in 5 easy steps

Learn how to create amazing salads every time

By Christina Roman

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FOOD

Follow these five eating habits for a more holistic lifestyle

Five quick tips to lead a healthier lifestyle

By HOLA! USA

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LIFESTYLE

Weight loss: Try these tips to achieve your fitness and nutritional goals

Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...

By Daniel Neira

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FOOD

Food secrets to a healthy life revealed by the longest living people in the world

The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such...

By Daniel Neira

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LIFESTYLE

World Health Day: Try these simple steps for a healthier lifestyle

Try introducing leafy greens into your meals, and instead of eating beef every day, try making space...

By Daniel Neira

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LIFESTYLE

Food tips: Small changes to your diet that can help you age gracefully

Add color to your diet, this means that you should include more fruits and vegetables, from blueberries...

By Daniel Neira