Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

Last Updated On | MAY 20, 2026

Celebrities

Joan Collins' anti-aging secret: What she eats daily to look great at 92

Thanks to her daily avocado ritual and her famous rule of moderation, these simple habits keep the iconic star vibrant, energetic, and glowing.

Selena Gomez’s fast food obsession: Benny Blanco reveals what she was eating at 6 am

The producer revealed that the “Only Murders in the Building” star loves “whatever is bad for your diet"By Shirley Gomez

Joseph Baena kicks off his bulking journey with protein pancakes: how to make them

Joseph is in bulk mode now that he's done competingBy Jovita Trujillo

Rafael Nadal's longevity-focused lifestyle has an essential product you probably already have in your pantry

Stepping away from professional tennis did not mean stepping away from structureBy Shirley Gomez

Why has drinking hot water gone viral? Discover its benefits

The surprising reason lies in Eastern medicineBy María Paula Zavala

Gisele Bündchen says this common ingredient is ‘poison’ and refuses to touch it

The supermodel opened up about processed foods, her post-workout meals, and the treats she still enjoys

Mark Wahlberg swears by this protein-packed breakfast ‘every day’

The 54-year-old shared the strict breakfast he sticks to daily as part of his famously intense fitness routine

The expert-approved 40-30-30 diet that will transform your eating habits in 2026

A balanced, anti-inflammatory approach to organizing your meals

Vegan foods with more iron than red meat

Here’s a playful walk through seven superstar foods that outshine red meat in the iron departmentBy Shirley Gomez

Kourtney Kardashian’s go-to drink could make you sick: Here's why

That innocent green drink can actually get in the way of how your body absorbs nutrientsBy Shirley Gomez

Overnight Oats: The healthy, high-fiber breakfast that prepares itself while you sleep

Nutritious, practical, and delicious, the social media favorite that combines oats, fruit, and yogurt for a balanced start to the day

The most effective soups to fight the flu and cold season

Soups aren’t just cozy, they’re a form of gentle medicineBy Shirley Gomez

The best high-protein, low-cal, pumpkin, chicken, and mushroom soup for fall

Let's get soupyBy Jovita Trujillo

8 easy chicken recipes with 5 ingredients or less: quick, healthy, and delicious

Nutritious, kid-approved meals that prove healthy eating doesn’t have to be hard.

Matcha and hair loss: Can this green superdrink really impact your hair?

HOLA! spoke with a leading hair transplant surgeon and a registered dietitian specializing in nutrition and hair healthBy Shirley Gomez

Summer BBQ tips for people with kidney disease, according to an expert dietitian

Renal Dietitian, Maria Eugenia Rodriguez shares practical swaps and seasonal favorites that keep BBQs flavorful and safe

Dietitian debunks viral sardine fast: Why this trend could do more harm than good

Trendy eating plans thrive on extremesBy Shirley Gomez

What is the Nordic Diet, and why is everyone talking about it?

A new diet has grown in popularity due to its impressive health benefitsBy Maria Loreto

Your 'healthy' diet might not be working for this jaw-dropping reason, according to an RD and GLP-1 expert

Recent research and expert insights suggest that even the healthiest meals can backfireBy Shirley Gomez

Summer eats: cool down with these 3 refreshing cucumber recipes

Who doesn't love cucumbersBy Jovita Trujillo

Heidi Klum proves summer is her season in chic blue bikini and tropical drink

The supermodel turns up the heat poolside in a skimpy two-piece and playful kiwi accessories

Easy Mediterranean Salad: Perfect for summer and hot weather

Discover 'remojón granadino', a classic Spanish cod and orange salad that’s light, citrusy, and made for warm weather dining

Tuna and avocado deviled eggs: Healthy, high-protein twist on a classic favorite

This easy-to-make recipe brings together the fresh flavors of summer with the healthy goodness of tuna, avocado, and eggs

This tropical fruit is linked to better blood pressure in postmenopausal women

A new University of California study suggests that the juicy tropical fruit could help lower blood pressure and support cardiovascular health in older women

6 delicious high-protein salads for bulking without the bloat

Salads can be high in protein and deliciousBy Jovita Trujillo

Make the perfect “fried” egg in the microwave in under 60 seconds

Quick and easy way! Once you learn this one-minute microwave fried egg hack, you’ll put it on repeat for breakfast, lunch, and dinner

Best foods with Vitamin D, according to nutrition experts (and why you're probably not getting enough)

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boostBy Shirley Gomez

10 foods to help you poop when you're constipated

We've all been thereBy Jovita Trujillo

10 low-carb breakfasts and dinners for when you and bread are on a break

Skip the bread, not the flavorBy Jovita Trujillo

Iron-rich fruits that boost energy and beat fatigue naturally

Let's dive into the juiciest, iron-packed fruits that not only taste great but also support your energy levels in a naturally sweet wayBy Shirley Gomez

Amal Clooney's breakfast routine for staying fit and energized

Always on the move, the lawyer opens up about the secret behind her healthy routineBy Samia Ruiz

9 foods to boost your metabolism and curb pesky cravings

With the right ingredients, you can support your health goals and make healthy eating enjoyable and fulfillingBy Shirley Gomez

7 antioxidant-packed fruits that level up your skin, energy, and immune system

These tiny molecules work hard to protect your cells from damage, and lucky for us, they're hiding in some of the tastiest fruits out thereBy Shirley Gomez