Healthy Food - Page 5
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How to support your immune system and well-being while you’re at home
Tips and tricks on how to keep your cool while you hide from the coronavirusBy Mirtle Peña
These chefs reveal what we need to stock up our pantries and neveras with while we work from home
Here’s what you should really be buying for your homeBy Mirtle Peña
Bon appétit: Dayanara Torres shares simple and delicious roasted cauliflower recipe
The model-singer shows off her culinary prowess in a new videoBy Mirtle Peña
The best healthy smoothies to boost your immune system
These smoothies are made with natural ingredients that will improve your overall healthBy Jannely Espinal
How to make sofrito that will make your abuelita proud
Adding sofrito to your cooking can also help with your overall healthBy Mirtle Peña
These 14 foods can help boost your immune system
Incorporating some of these into your daily diet can have positive effects on your bodyBy Mirtle Peña
How to make infused cooking and dressing oils that will surprise your guests
Homemade infused oils are less expensive than store-bought bottles, and they taste (and look) greatBy Miguel Sirgado
Here’s a simple yet delicious recipe of an Italian classic: Minestrone
This wonderfully versatile dish works with whatever seasonal vegetables you happen to have at handBy Miguel Sirgado
Thalía wants your cell so she can call you about avocados
The Mexican beauty wants to get real about everyone’s favorite ‘green beauty’By Mirtle Peña
Healthy and delicious: a 20-minute salmon recipe that will quench your superfood fix
This easy-to-make recipe will have you feeling like a master chefBy Miguel Sirgado
3 simple and healthy snacks to prepare at home and say goodbye to your cravings
To get the most out of your snacks, follow these recipesBy Miguel Sirgado
Want to lose weight? These are the things you should NOT do
Find out what to avoid doing if you want to lose weight effectively and without riskBy HOLA! USA
Here’s everything you need to know about eating avocados daily
Discover its benefits and how much you should eatBy Carmen Cecilia Márquez Inojosa
Bites of gold: the arepa recipe that you need to add to your ‘receta’ book
‘Goodbye’ store-bought arepas and ‘hello’ homemade arepasBy Mirtle Peña
Put the ‘zing’ back in your day with this 25-minute salmon recipe
This salmon and brown rice recipe will leave happy and healthyBy Mirtle Peña
Add a Latin flair to your seafood obsession with these delectable poached oysters with dulce de leche mole
Chef Julian Medina tells us everything he knows about their discreet allureBy Miguel Sirgado
Holistic guru Lyn-Genet Recitas bestselling author of ‘The Plan’ shares her favorite feel-good snacks
“When we identify what isn't working for our unique metabolism, it’s easier to achieve our goals”By Miguel Sirgado
Lead a more heart-healthy lifestyle with these five quick and easy alternatives
Be on your way to a happier heartBy Mirtle Peña
5 reasons why we should eat more dark chocolate
Studies show that dark chocolate can help prevent heart diseaseBy Mirtle Peña
Keep your ‘New Year, New You’ promise with this healthy fish recipe
Add a little kick to your lunch with this spicy-good recipe.By Mirtle Peña
Three Latinx food brands dishing out delectable gluten free options
These three brands are honoring their heritage in a way that includes all dietary needs.By Mirtle Peña
From the Mediterranean diet to Keto - here are the top diets of 2020
The U.S. News and World Report shares what are the best and worst diets of the New Year!By Mirtle Peña
The Globes go vegan! See what your favorite celebs will be dining during the show
Hollywood’s finest will be munching on the finest of vegan dishes.By Mirtle Peña
What you need to know about the post-holiday detox cleanse
There are many benefits to kickstarting your metabolism after the holiday season, so it’s important to have all the factsBy Mirtle Peña
Spice up your lunch with this 20 minute Black Bean Salad recipe
TABASCO shares this quick vegan salad recipe that will add midday kickBy Mirtle Peña
The vegan ice cream recipe that’s too good (and easy) not to make
The recipe includes cacao shavings, pomegranate and coconut ice cream!By Mirtle Peña
Score a touchdown at your next party with this healthy alternative to nachos
Step up your game day food with this delicious appetizerBy Mirtle Peña