Healthy Food

Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.

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LIFESTYLE

Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully

It’s important to highlight that consuming an excessive amount of these foods is extremely damaging,...

By Daniel Neira

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CELEBRITIES

From Lizzo to Kourtney Kardashian: 10 celebrities you probably didn’t know were vegan

Celebs are leading the way, serving as an example, and encouraging all of us to try out a vegan lifestyle

By Shirley Gómez

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LIFESTYLE

Six reasons why you may be experiencing frequent leg cramps

They can be absolutely the worst, but do you know why they occur in the first place?

By Shirley Gómez

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CELEBRITIES

Kim Kardashian is building an organic vegetable garden of her dreams

Photos showed a glimpse into the 40-year-old’s massive Calabasas backyard.

By Fabiana Buontempo

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BEAUTY

Top five ways to boost digestion naturally

What goes into your body matters!

By Shirley Gómez

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FOOD

Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers

The country’s love affair with the delicious and nutritious Avocado Toast is as strong as ever

By Shirley Gomez

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FOOD

Nutritionist Rania Batayneh shares the vegan version of Hispanic food classics

From a Pistachio Chimichurri to a mouthwatering flan; find here plant-based alternatives to your favorite...

By Shirley Gomez

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LIFESTYLE

Why protein supplements work better for women than men during training

“Racing nutrition, however, is very different and at the moment guidelines are standard for both men...

By Daniel Neira

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FOOD

Vegan recipes: 5 plant-based traditional Latinx dishes

Whether you are craving some tamales or flan, we got you covered!

By Shirley Gomez

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LIFESTYLE

Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics

Making healthy food choices with better-for-you dishes has never been easier

By Shirley Gomez

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LIFESTYLE

Nutritionist’s top four ways to incorporate more vegetables into your diet

Many people view vegetables as boring, and unappetizing. But they don’t have to be!

By Shirley Gomez

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HOLA! USA Interview

Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more

The celebrity health coach chatted with us about unlocking your best life

By Robert Peterpaul

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LIFESTYLE

The end of food allergies: How to introduce allergens to our kiddos

Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions

By Shirley Gomez

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BEAUTY

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food

By Shirley Gomez