Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
FOOD
The power of chocho: This Latin founded brand brings the next big superfood grown in Ecuador
From smoothies and popsicles, to hamburgers and cheesecakes, Mikuna makes it easier to use this regenerative...
LIFESTYLE
Delicious superfoods you should add to your diet this fall and their health benefits
Another flavorful fruit is cranberry, which is another fall favorite that contains anti-inflammatory...
FOOD
Three back-to-school easy nutritious breakfast ideas
These quick options that don’t require any cooking are perfect to start a productive day
LIFESTYLE
Researchers found that ice cream is healthier than a multigrain bagel and saltine crackers
A “Food Compass” ranks food from 1 to 100 based on nutrition
LIFESTYLE
From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets
By better understanding the most common types of diets, you can decide which one works best for your...
FOOD
How to throw a delicious vegan BBQ that even your meat-eating family and friends will love!
Here is everything you need to serve from appetizers and grilled veggies to drinks and desserts
FOOD
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishes
FOOD
5 tasty and easy vegetarian picnic sandwiches
Whether for a romantic date or a family day, pack these veggie treats for your next outdoor picnic
FOOD
15 foods that will help lower anxiety
Incorporating more of these can go a long way to improving your overall mental health
FOOD
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverage
FOOD
Kevin Hart set to open two Los Angeles plant-based restaurants
‘TheMan From Toronto’ actor is bringing more delicious plant-based food to L.A.!
FOOD
How to make the perfect salad in 5 easy steps
Learn how to create amazing salads every time
FOOD
Follow these five eating habits for a more holistic lifestyle
Five quick tips to lead a healthier lifestyle
LIFESTYLE
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...
FOOD
Food secrets to a healthy life revealed by the longest living people in the world
The Blue Zones are not limited to just one type of dish, as it introduces a variety of cuisines, such...