Healthy Food
Cook food that is not only good for the mind, body and soul, but is also delicious! Discover appetizing healthy family recipes, tasty vegetarian or vegan recipes, all to add to your dinner line-up with simple or extravagant alternatives to some traditional dishes, from appetizers and desserts to new seasoning recipes that you can make at home without any preservatives.
FOOD
4 immune-boosting smoothies you might want to drink every day
Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthy
BEAUTY
4 Tips that will help you cope with stress eating
Here are some tips and tricks to help you stop “eating your feelings.”
LIFESTYLE
Thirty, Flirty and Thriving: Avoid These Eating Habits to Age Gracefully
It’s important to highlight that consuming an excessive amount of these foods is extremely damaging,...
CELEBRITIES
From Lizzo to Kourtney Kardashian: 10 celebrities you probably didn’t know were vegan
Celebs are leading the way, serving as an example, and encouraging all of us to try out a vegan lifestyle
LIFESTYLE
Six reasons why you may be experiencing frequent leg cramps
They can be absolutely the worst, but do you know why they occur in the first place?
CELEBRITIES
Kim Kardashian is building an organic vegetable garden of her dreams
Photos showed a glimpse into the 40-year-old’s massive Calabasas backyard.
BEAUTY
Top five ways to boost digestion naturally
What goes into your body matters!
FOOD
Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers
The country’s love affair with the delicious and nutritious Avocado Toast is as strong as ever
BEAUTY
Clinical nutritionist Dr. Vikki Petersen shares the secret weapon to combatting sun damage this summer
Here’s a hint: You can eat it!
FOOD
Nutritionist Rania Batayneh shares the vegan version of Hispanic food classics
From a Pistachio Chimichurri to a mouthwatering flan; find here plant-based alternatives to your favorite...
LIFESTYLE
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men...
FOOD
Vegan recipes: 5 plant-based traditional Latinx dishes
Whether you are craving some tamales or flan, we got you covered!
LIFESTYLE
Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics
Making healthy food choices with better-for-you dishes has never been easier
LIFESTYLE
Nutritionist’s top four ways to incorporate more vegetables into your diet
Many people view vegetables as boring, and unappetizing. But they don’t have to be!
FOOD
Plant-based diets: 5 plants that have more protein than meat
Time to do some plant-based myth-busting!
HOLA! USA Interview
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best life