Celebrities
Fitness and Workout
Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing the right music for your running session, you’ll get the most popular tips in fitness to help you maintain a healthy and fit body.
Last Updated On |
Nicole Scherzinger gives fans a close-up look at her intense workouts
The 47-year-old singer shared a rigorous training clip on Instagram and admitted she nearly quit “halfway through."
A viral fitness trend in Spain turns a Christian Castro song into a workout
The trainer in Spain also suggests switching exercises depending on fitness levelBy Shirley Gomez
Your leg day might be secretly boosting your brain, according to experts
The thighs and glutes are the largest muscle groups in the human bodyBy Shirley Gomez
Jessica Biel’s trainer breaks down the workouts behind her sculpted arms and back
The actress trained full-body, avoiding ultra-heavy weights
Pedro Pascal’s trainer shared the exact circuit workout that keeps him strong at 50
David Higgins says the actor’s routine focuses on abs, mobility, and calisthenics to stay lean, athletic, and role-ready
Arnold Schwarzenegger debunks claims that night workouts burn more fat
The 78-year-old actor and fitness icon’s newsletter cited stronger research showing exercise timing doesn’t change fat-loss results
Martial Arts like Tai Chi and Aikido could be the key to staying active after 60, Harvard study reveals
More than walking, discover why traditional martial arts are gaining recognition as one of the safest and most complete ways to stay strong, balanced, and independent in later life.
CrossFit and Hyrox: a complete guide to choosing the proper workout
Explore the structure, benefits, and key differences between two of today’s most popular fitness methods.
5 abs exercises to lose belly fat fast: Strengthen and tone your midsection
The expert-recommended routine for strengthening your core
Halle Berry swears by this 'boring' fitness routine for menopause
She's embracing the iron like never beforeBy Shirley Gomez
Why walking on a high-incline treadmill is better for your glutes than running - and burns fat
Walking doesn't get the respect it deservesBy Jovita Trujillo
Top 10 strength exercises for women over 50
Best exercises to boost muscle mass and enhance overall health benefits
Harvard’s 7 keys to walking, strengthening leg muscles, and bones
Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body, especially the musculoskeletal systemBy Shirley Gomez
5 back exercises to do at home to strengthen muscles and prevent injuries
When you’re feeling stronger and ready to take things up a notch, try plank rows. By Daniel Neira
Yoga vs. Pilates: which is right for you?
Discover how to select the discipline that best suits your needs and objectivesBy Shirley Gomez
Shakira kicks off the year with a new hairstyle and training regimen
Shakira is readying for her world tourBy Maria Loreto
Sasha Obama shows her impressive physical transformation in a recent workout session
The 23-year-old former First Daughter was seen in black biker shorts and a matching crop topBy Shirley Gomez
What is Eva Longoria’s secret for keeping herself in shape?
Eva Longoria showed off her arms in a gym selfie, and the actress looks stronger than everBy HOLA! USA
The exercise routine that transformed Khloé Kardashian’s figure
The reality TV star is always flaunting her toned and curvaceous bodyBy HOLA! USA
Fast and fun, Nordic walking could be just the activity you need
Step out and exercise like a Scandi, Nordic walking could be just the activity you needBy HOLA! USA
Train like a Marvel superhero with Paul Rudd’s tips and his Ant-Man inspired workout
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow muscle tissue, especially after strength training”By Daniel Neira
5 activewear brands that should be on your radar in 2023
Check out these stylish workout attire options that are worth considering, so you can look fab and sportyBy Andrea Pérez
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.By Daniel Neira
4 Exercises to try at home for a quick full body workout
Keep in shape without leaving the comfort of your home!By HOLA! USA
Running or walking? Find out the best exercise for weight loss
The experts weigh in on the best way to get into healthy shapeBy HOLA! USA
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
Eva Longoria dons lime green two-piece for the ultimate garden workout
The actress-producer is keeping active at home!By HOLA! USA
Michelle Lewin reveals her best summer fitness and diet tips for a toned body
The fitness pro shares her favorite workout exercises and diet tips to shed the extra caloriesBy Jannely Espinal
Lele Pons shows off two months of body transformation with Latina fitness trainer
The Venezuelan singer reveals her toned legs and abs after a strict workout regimenBy Jannely Espinal
Juanpa Zurita shows off new abs and what two months in quarantine has done to his body
The social media star shared an image from day one of quarantine and todayBy HOLA! USA
Daddy Yankee gives an impressive update on his weight loss journey
The reggaetonero has been taking his fans through his fitness journeyBy HOLA! USA
Kendall Jenner has the perfect at-home workout routine with 6 simple exercises
Easy exercises to tone your entire bodyBy Jhenny Chirinos
Workout poses to relieve the effects of quarantine
Movements and exercises to improve your body’s posture while reducing stress in your bodyBy Jannely Espinal
Adriana Lima’s go-to workout that is usually $4,000 is now free
The former Victoria’s Secret Angel loves to get a good sweat inBy Jannely Espinal
Discover the best fitness apps to get you exercising at home
By Ana María Paredes Q.
Rosario Dawson’s keys to feeling and looking spectacular at 40
Combating her father’s illness was the actress’ motivation to lead a healthy lifestyleBy Sabrina Salazar Gómez
Alessandra Rosaldo and the weight-loss exercises you can do at home
All you need is a jump rope, a watch and determinationBy Jhenny Chirinos
5 at-home exercises for strong legs and glutes you can do anywhere
Classics, but always very effectiveBy Jhenny Chirinos
Jennifer Aniston's secret to looking better than ever at 50
How yoga and before-your-coffee daily meditation helps the Friends star stay balancedBy HOLA! USA
Kourtney Kardashian’s 4-step exercise routine that you can do at home
Check out her HITT routine if you’re looking for an intensive fitness boost and bikini-ready bodBy HOLA! USA