Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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Nutritionist’s top six reasons we should be taking a probiotic

Did you know that the gut is one of the main powerhouses of the body?

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First Lady Dr. Jill Biden wants you to schedule an appointment for a mammogram

“Nothing on your to-do list is more important than that,” Dr. Biden says

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Five natural ways to boost the ‘happy hormone’ in your body

You might think you can’t buy happiness, but did you know you can boost it?

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Rebel Wilson stuns in a red hot bathing suit and shares some encouraging words

The actress is continuing to inspire others with her fitness journey.

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How to treat estrogen-deficient skin in your 30s

The importance of maintaining optimal moisture retention, collagen and elastin levels

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Having joint pain or mood disorder? Here are five signs you may have leaky gut

Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from...

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Posture tips for combatting bad posture and back pain

A slouched position compromises your oxygen intake, leading to fatigue and brain fog

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Five ways Latinas can balance their hormones naturally

Latinas are at risk for certain diseases that affect their hormonal balance

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How to do a lymphatic drainage massage at home

Did you know that you can have a massage that does more to your body than just relax it?

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What are the common causes of insomnia and how can we avoid it

Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?

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Top five ways to boost digestion naturally

What goes into your body matters!

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CELEBRITIES

Adamari Lopez reveals her secret to dropping 20 pounds naturally

Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her process

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Always craving sugar? Here are five symptoms of hyperglycemia

Craving sweets is normal, it should raise the alarm for a much more severe health issue when it is constant

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Five signs that you may have low estrogen and how to fix it naturally

Menopause (or low estrogen in general) should not be making your life miserable

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Choose yourself first with OpcionYo: The first Latinx wellness platform created by Latina therapists

Suffering in silence is not the right way to push through life. It is time to focus on your well-being!

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