Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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LIFESTYLE

A new survey exposes the complex realities of Latinas in the U.S.

Cultural expectations surrounding traditional gender roles loom large for many Latinas

By Shirley Gómez

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LIFESTYLE

The neurological impact of menopause: energy metabolism across this natural process

As researchers delve into the intricate workings of the menopause-brain connection, a clearer picture...

By Shirley Gómez

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LIFESTYLE

Weight loss drug semaglutide shows promise in preventing heart disease

Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients,...

By Shirley Gómez

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LIFESTYLE

Research reveals diet restriction, gastric bypass surgery, and semaglutide impact the body differently

By understanding how the body responds, clinicians can better tailor interventions to support long-term...

By Shirley Gómez

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LIFESTYLE

Getting pregnant adds months to a woman’s biological age, scientists reveal

A recent study has shed light on a lesser-known aspect of pregnancy

By Shirley Gómez

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CELEBRITIES

Kelly Clarkson shares new images that show off her weight loss progress

The singer was diagnosed as pre-diabetic, a moment that prompted a lifestyle change

By Maria Loreto

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CELEBRITIES

Patrick Swayze’s widow shares heartbreaking moment before his death; ‘I want to live’

Lisa Niemi Swayze opened up about her late husband’s cancer diagnosis and treatment.

By Maria Loreto

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LIFESTYLE

The berries that have the potential to combat diabetes and obesity

A staple in traditional medicine across various cultures for centuries

By Shirley Gómez

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CELEBRITIES

Anna Paquin opens up about challenging health issues at red carpet premiere

Paquin attended the premiere of her husband’s film, ‘A Bit of Light’

By Maria Loreto

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LIFESTYLE

The science of aging: Menopause and its impact on facial features

The study found that the aging trajectories of male and female faces are similar until age 50

By Shirley Gómez

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CELEBRITIES

Bruce Willis’ daughter inherited one of his best traits

Mabel, one of Willis‘ daughters with his wife Emma, is celebrating her 12th birthday.

By Maria Loreto

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LIFESTYLE

Niecy Nash empowers women through menopause with ‘Versalie’: A digital revolution in wellness

Despite its universal relevance, discussions around menopause have historically been shrouded in silence...

By Shirley Gómez