Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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LIFESTYLE

From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets

By better understanding the most common types of diets, you can decide which one works best for your...

By Shirley Gómez

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BEAUTY

How do you take care of your skin when you have monkeypox?

This contagious disease, similar to the variola virus, has flu-like symptoms with a twist

By Shirley Gómez

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LIFESTYLE

9 celebrity tips for dealing with stress and anxiety

From Elsa Pataky, Maluma, Demi Lovato to Jennifer Aniston, these are their tips to manage stress

By HOLA! USA

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FOOD

11 coffee alternatives celebrities love waking up with

Switch it up from your regular cup of joe and drink these celebrity-approved options

By HOLA! USA

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LIFESTYLE

Beat the bloat! How to get rid of water retention

Here’s what causes water retention – and, more importantly, how you can get rid of it!

By HOLA! USA

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FOOD

15 foods that will help lower anxiety

Incorporating more of these can go a long way to improving your overall mental health

By Mirtle Peña

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BEAUTY

What you should know about the tampon shortage and alternatives you can use

CVS, Target, and Walgreens said in statements to NPR that they were aware of a limited tampon supply.

By Jovita Trujillo

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CELEBRITIES

Billie Eilish shares her experience living with Tourette’s syndrome

“I’m always left incredibly offended by that,” the singer said about people’s reactions, revealing that...

By Daniel Neira

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LIFESTYLE

Simple Tips: How to eat healthy on a budget

Don’t forget to read the labels of these types of foods, to avoid buying products with added sugar and...

By Daniel Neira

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CELEBRITIES

Lori Harvey reveals her formula to lose her ‘relationship weight’

The secret behind her abs is an intense routine of mind-body exercises

By Shirley Gómez

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CELEBRITIES

Luis Fonsi joins Alzheimer’s Association to raise awareness and honor his grandmother

The Puerto Rican star is now the first Latin artist featured in Music Moments’s digital storytelling...

By Shirley Gómez

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LIFESTYLE

Foods to avoid if you want to achieve healthy glowing skin

Replacing these foods with meals higher in protein and fiber, such as nuts, fish and brown rice can help...

By Daniel Neira

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CELEBRITIES

Chef Lorena Garcia celebrates the launch of a brain cancer research project to honor her brother

The nonprofit fully fund glioblastoma — a rare and fast-growing form of brain cancer

By Shirley Gómez

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LIFESTYLE

Weight loss: Try these tips to achieve your fitness and nutritional goals

Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...

By Daniel Neira

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CELEBRITIES

Jane Fonda shares her thoughts on growing old: ‘You can be really young at 85’

The star says she appreciates being able to continue her incredible career in the entertainment industry.

By Daniel Neira

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BEAUTY

The impact of menopause on mental wellness and sexual wellbeing

Did you know that stress, hormones, and sexual health are closely intertwined?

By Shirley Gómez