Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

HOLA!

BEAUTY

Top five ways to boost digestion naturally

What goes into your body matters!

By Shirley Gómez

HOLA!

CELEBRITIES

Adamari Lopez reveals her secret to dropping 20 pounds naturally

Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her process

By Shirley Gómez

HOLA!

BEAUTY

Always craving sugar? Here are five symptoms of hyperglycemia

Craving sweets is normal, it should raise the alarm for a much more severe health issue when it is constant

By Shirley Gómez

HOLA!

BEAUTY

Five signs that you may have low estrogen and how to fix it naturally

Menopause (or low estrogen in general) should not be making your life miserable

By Shirley Gomez

HOLA!

BEAUTY

Choose yourself first with OpcionYo: The first Latinx wellness platform created by Latina therapists

Suffering in silence is not the right way to push through life. It is time to focus on your well-being!

By Shirley Gomez

HOLA!

CELEBRITIES

Ashley Judd shares health update following painful leg injury

Ashley took a moment to share how grateful she is with her team of doctors, following an eight-hour surgery...

By Daniel Neira

HOLA!

CELEBRITIES

Dr. Dre opens up about suffering brain aneurysm amid stressful divorce

It seems the hitmaker is also focusing on work, quickly getting back to the studio after leaving the...

By Daniel Neira

HOLA!

LIFESTYLE

Nutritionist’s top four ways to incorporate more vegetables into your diet

Many people view vegetables as boring, and unappetizing. But they don’t have to be!

By Shirley Gomez

HOLA!

LIFESTYLE

Pepe and Heather: A Story of Hope and Second Chances

A family overcomes childhood cancer with the help of St. Jude Children’s Research Hospital

By HOLA! USA

HOLA!

CELEBRITIES

Rebel Wilson reveals ‘bad news’ amid fertility struggles

The actress wanted to be open about it, especially to show support to other women that are going through...

By Daniel Neira

HOLA!

LIFESTYLE

The end of food allergies: How to introduce allergens to our kiddos

Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions

By Shirley Gomez

Gallery
HOLA!

BEAUTY

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food

By Shirley Gomez

HOLA!

BEAUTY

8 Signs it’s time to make adjustments to your daily routine

You probably spend time trying to eat better, but you should know that your body has all the answers

Dra. Tania Medina