Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
BEAUTY
What is Estrogen Deficient Skin and how to repair it non-hormonally
While menopause is a natural process, we also need to know how it is more than hot flashes and sleep...
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
LIFESTYLE
Helpful tips to reach your fitness goals: See results faster with these healthy eating habits
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...
LIFESTYLE
Eating habits: Why a low fat diet is more effective than doing keto
The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while...
BEAUTY
What is perimenopausal thinning hair, and how to break from it?
Break from dry and brittle hair
LIFESTYLE
How to protect your mental health this holiday season: Tips to avoid conflict
Always put yourself first. Set a limit of time to share with your friends and family so you don’t become...
LIFESTYLE
12 actionable steps to protect mental well-being during the holidays
For many, it is the “most wonderful time of the year,” other people tend to struggle for various reasons
BEAUTY
The worst morning habits for your health: Learn how to avoid them
Remember to wash your face with your favorite cleanser after waking up. Bonus points if you moisturize...
CELEBRITIES
Christina Applegate thanks Selena Gomez for sharing her journey as an immunocompromised person
Christina refers to Gomez’s newly launched Apple TV+ documentary, “Selena Gomez: My Mind & Me”
ENTERTAINMENT
Meet Bianca: Disney+’s first plus-size female lead in a short film
‘Reflect’ is an animation movie that explores body positivity
CELEBRITIES
Karamo Brown recounts the scary moment he found his eldest son dying from an overdose
The Afro-Latino, who is also an activist, reminded people on the other side of the camera that help is...
BEAUTY
2022 study finds hair straightening chemicals are associated with uterine cancer
The National Institutes of Health’s researchers discovered that no other hair products were associated...
FOOD
The secrets of Peru’s healing teas: Most common herbal and medicinal cures
Some teas can help cure a stomachache, soothe sore muscles, combat high-altitude sickness, ease a cough,...
LIFESTYLE
Did you have a bad night’s sleep? Experts reveal five easy remedies to looking fresh
Sallow skin and dark and puffy eyes are tell-tale signs that you have had no sleep
LIFESTYLE
Adrienne Bailon-Houghton discusses how the ‘pink tax’ and period poverty affect our communities
A group of panelists, including Asia and Laila Brown raised awareness on how women spend a small fortune...
LIFESTYLE
Breast Cancer Awareness Month: How to check your breasts and find the right size of bra
Make it part of your overall screening strategy!