Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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LIFESTYLE

Dry January: From brighter skin to better sleep, discover all the health benefits

Your body will ultimately appreciate the effort and you will have a stronger immune system after taking...

By Daniel Neira

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LIFESTYLE

Health: New year’s resolutions you should stop making to thrive in 2022

Some of these unrealistic expectations come from unattainable body goals and diet changes.

By Daniel Neira

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LIFESTYLE

Easy Tips: How to cure your holiday hangover

If you don’t feel like eating a full plate of food, try drinking a smoothie to up your blood sugar!

By Daniel Neira

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ENTERTAINMENT

Are You Listening? New campaign tackles mental health with leading Latinx voices

Sasha Merci, Josie Rosario, and Carlos Gomez discuss cultural stigmas and Latinx experiences

By Shirley Gómez

Gallery
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BEAUTY

Dry and redness reliever eye drops that would make your eyes shine bright for the holidays

Do you work long hours in front of a computer? Don’t worry, us too!

By Shirley Gómez

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LIFESTYLE

Six reasons why you may be experiencing frequent leg cramps

They can be absolutely the worst, but do you know why they occur in the first place?

By Shirley Gómez

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LIFESTYLE

Feeling burnout and can’t focus? Top expert tips for dealing with difficult times

Stop falling into behavior patterns that don’t serve professional output or personal satisfaction

By Shirley Gómez

HOLA!

BEAUTY

Nutritionist’s top six reasons we should be taking a probiotic

Did you know that the gut is one of the main powerhouses of the body?

By Shirley Gómez

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BEAUTY

First Lady Dr. Jill Biden wants you to schedule an appointment for a mammogram

“Nothing on your to-do list is more important than that,” Dr. Biden says

By Shirley Gómez

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BEAUTY

Five natural ways to boost the ‘happy hormone’ in your body

You might think you can’t buy happiness, but did you know you can boost it?

By Shirley Gómez

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CELEBRITIES

Rebel Wilson stuns in a red hot bathing suit and shares some encouraging words

The actress is continuing to inspire others with her fitness journey.

By Fabiana Buontempo

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BEAUTY

How to treat estrogen-deficient skin in your 30s

The importance of maintaining optimal moisture retention, collagen and elastin levels

By Shirley Gómez

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BEAUTY

Having joint pain or mood disorder? Here are five signs you may have leaky gut

Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from...

By Shirley Gómez

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BEAUTY

Posture tips for combatting bad posture and back pain

A slouched position compromises your oxygen intake, leading to fatigue and brain fog

By Shirley Gómez