Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
Assertiveness: How to make yourself heard - without shouting!
Here are some tips for you to be more assertive.
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Do you have indigestion or something more serious?
Some guidance on how to tell the difference.
LIFESTYLE
Collagen: What is it, and why take a supplement?
Before trying these supplements, take a good look at all the facts.
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The best vegetables for diabetics
Here are some true health superheroes.
LIFESTYLE
8 ways to reduce anxiety and stress
From Meditation apps and exercise to positive affirmations, here are a few ways to help you find relief...
LIFESTYLE
Great reasons to smile, according to a brain training expert
This simple act can do wonders for you.
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Feeling congested? Try this sinus-clearing foods
Other herbs you can add to your meals for a similar effect are turmeric, elderberry, cinnamon and cardamom.
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Love your looks: cherish yourself, imperfections and all
Think positive, avoid negative influences and love yourself
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The positive energy of plants
Why you should make space for something green in your home.
LIFESTYLE
A doctor’s advice for moms-to-be
How to stay healthy during your pregnancy, and the warning signs to watch out for
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Diet: Foods to fight arthritis
The right diet can help reduce inflammation and improve sufferers’ quality of life
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Being generous is good for us: learn about all the benefits
Here’s how to help make the world a better place.
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How to clear a blocked nose
Spring often brings that stuffy feeling. Here are some home remedies
LIFESTYLE
Is that really your kidneys hurting - or your back?
Knowing which is the problem is key to finding relief