Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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LIFESTYLE

10 small everyday tasks that can make your day less stressful

Here are simply tasks you can implement into your daily life.

By Fabiana Buontempo

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LIFESTYLE

Dreaming about moving to another city or state? Here are 2021’s most relaxed places in the US

Most Americans living in undesirable conditions are looking forward to catching a break

By Shirley Gomez

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BEAUTY

National Vitamin C Day: Skin, hair, and body staples you might want to have handy

Our skin is not the only part of our body that can benefit from this water-soluble vitamin

By Shirley Gomez

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BEAUTY

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.

By Fabiana Buontempo

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FOOD

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo

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LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

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BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo

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BEAUTY

You can now workout with Halle Berry and her trainer for free

The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.

By Fabiana Buontempo

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CELEBRITIES

Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup

The actress talked about her regimen in a new Elle Canada interview.

By Fabiana Buontempo

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LIFESTYLE

I tried a breathwork session and it surprisingly calmed my stress and anxiety

Ana Lilia is a certified breathwork teacher and healer who led me through my experience.

By Fabiana Buontempo

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BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

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BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

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CELEBRITIES

Helena Christensen shows off her body in a skimpy bikini while braving the cold

The 52-year-old supermodel seems to really enjoy the cold.

By Fabiana Buontempo

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LIFESTYLE

7 Ways to Show Yourself Some Love this Valentine’s Day

Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.

By Fabiana Buontempo

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BEAUTY

Why you should be less hard on yourself for gaining the “Pandemic 15”

The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.

By Fabiana Buontempo