Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

HOLA!

LIFESTYLE

Effective tips to manage stress: From journaling to meditation

It’s important to know when to take a break, as it improves our productivity and helps our mind relax.

By Daniel Neira

HOLA!

LIFESTYLE

Tired legs? Try a natural treatment

The plant Butcher’s Broom is a traditional remedy

By HOLA! USA

HOLA!

LIFESTYLE

Do you feel dizzy when you stand up?

This is a common problem, and not usually serious.

By HOLA! USA

HOLA!

LIFESTYLE

Why sleep is so important for weight loss: Fitness goals

Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.

By Daniel Neira

HOLA!

LIFESTYLE

Signs of Vitamin D Deficiency

Even in sunny countries, many people lack essential Vitamin D. Here are the symptoms - and solutions

By HOLA! USA

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HOLA!

LIFESTYLE

Best ways to use herbs as part of your bedtime routine

Good quality sleep prepares you for a productive day ahead

By Shirley Gómez

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BEAUTY

What is Teeth Scaling? Cosmetic celebrity dentist explains the TikTok trend

Dr. Brian Kantor of Lowenberg, Lituchy & Kantor in NYC shared with HOLA! USA the answer to all the questions

By Shirley Gómez

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CELEBRITIES

Camila Mendes shares her struggle with body dissatisfaction and negative attitudes toward obesity

The actress reveals how having an eating disorder affected her performance while filming ‘Riverdale’

By Shirley Gómez

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CELEBRITIES

Arnold Schwarzenegger shares his tips for crushing the New Year

Schwarzenegger shared his best tips for sticking to your New Year’s resolutions.

By Maria Loreto

Video
HOLA!

LIFESTYLE

Health: New year’s resolutions you should stop making to thrive in 2023

Some of these unrealistic expectations come from unattainable body goals and diet changes.

By Daniel Neira

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BEAUTY

What is Estrogen Deficient Skin and how to repair it non-hormonally

While menopause is a natural process, we also need to know how it is more than hot flashes and sleep...

By Shirley Gómez

HOLA!

LIFESTYLE

How to stay on a healthy track this holiday season

Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.

By HOLA! USA

HOLA!

LIFESTYLE

Helpful tips to reach your fitness goals: See results faster with these healthy eating habits

Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...

By Daniel Neira

HOLA!

LIFESTYLE

Eating habits: Why a low fat diet is more effective than doing keto

The study focused on a group of 20 people. 10 individuals from the group implemented the keto diet, while...

By Daniel Neira

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LIFESTYLE

How to protect your mental health this holiday season: Tips to avoid conflict

Always put yourself first. Set a limit of time to share with your friends and family so you don’t become...

By Daniel Neira