Massy Arias reveals secret to summer body confidence, ultimate healthy snack and moreThe celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
The end of food allergies: How to introduce allergens to our kiddosTop pediatric experts suggest parents should learn how to manage hypersensitivity reactionsBy Shirley Gomez
GalleryNational Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlicWhether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to foodBy Shirley Gomez
Salma Hayek admits that her relationship with food is an emotional oneFood is a big part of Hayek’s life.By Fabiana Buontempo
11 vegetables that are actually fruitsHere’s the deal on what makes a vegetable a fruit.By Fabiana Buontempo
Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from MexicoThe global sensation educate consumers about the benefits of eating this versatile fruitBy Shirley Gomez
Four easy and mouthwatering recipes to enjoy while watching the GRAMMYsAre you craving pasta, risotto, or cookies? We got you covered!By Shirley Gomez
GalleryHappy National Sauce Month! 9 Latin American sauces you can shamelessly pack in your bagWhether you prefer sweet and sour, spicy, or mild, the possibilities are endless!By Shirley Gomez
How to properly nourish your body before and after a workout for optimal recoveryThe 54D team shared tips for what you should ingest pre and post workout.By Fabiana Buontempo
4 Must-Have Pieces of Workout Equipment to Complete Your Home GymThe founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.By Fabiana Buontempo
GallerySay yes to sinful snacking with these keto snacksIndulge your cravings without sacrificing great flavor.By Shirley Gomez
What to order during Super Bowl LV according to a certified Dietitian-NutritionistSix tips to help you manage your food intake and avoid indigestion and heartburn.By Shirley Gomez
The Mediterranean Diet: Healthy and delicious pasta recipesFamily-friendly and balanced dishes aligned with this heart-healthy diet.By Shirley Gomez
Keto swaps: Best low carb alternatives for high carb foodsBelieve it or not, some of these products you already have in your pantry or refrigerator.By Shirley Gomez
Simple ways to cleanse and detox your body for the new yearRodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
Gallery7 of the best 2021 air fryersIf you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo
Helpful tips to kickstart your 2021 health goalsThe 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.By Fabiana Buontempo
Keto diet explained: everything you need to know to get back on track in 2021What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley Gomez
How to eat a healthy and nutritious meal during the holiday celebrationsThe 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfullyNavigate the season with better-for-you ways to cook.By Shirley Gomez
Learn how to use the Plate Method and keep your blood sugar levels balancedFind here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez
Video articleThe four factors that may be hindering your weight loss journeyThe four factors that may be hindering your weight loss journeyBy HOLA! USA
Gallery3 delicious and unexpected dip recipes to celebrate National Chips and Dip DayFrom chorio queso to pomegranate guac, this is how you should celebrate this great holidayBy Mirtle Peña
Video articleReese Witherspoon shares the delicious green smoothie recipe that gives her perfect skinThis smoothie will help your skin glow like the famous mamá-of-threeBy Mirtle Peña
GalleryQuick and easy! 8 celebrity-approved recipesCelebrities love showing off their culinary prowess and are happy to share their recipes for you to try at homeBy HOLA! USA
This creamy overnight oats recipe is the only breakfast you need to have every morningYou’ll definitely have a great start with this in your tummyBy Mirtle Peña
The only guacamole recipe you need to celebrate Cinco de Mayo rightThis creamy and extra smooth guac is ready in minutesBy Mirtle Peña
Meghan Markle’s healthy and easy breakfast: here’s her favorite açaí bowl recipeThis is one of The Duchess of Sussex’s favorite healthy recipesBy Mirtle Peña
Gallery8 Vitamin D rich foods to boost your immune systemThese healthy foods will help you fight depression, boost your mood and manage weightBy Jannely Espinal