Diet

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FOOD

Eat like a Duchess: Kate Middleton’s breakfast, lunch and dinner

The Duchess of Cambridge eats healthy, well-balanced meals that feature a wide variety of cuisines

By Mirtle Peña

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LIFESTYLE

Kourtney Kardashian’s power-packed smoothie is part of her daily workout – here’s the recipe

We give you the KUWTK star’s post-workout smoothie, which includes MCT Oil and BrainOn organic superfood,...

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LIFESTYLE

This is the fab diet Jessica Alba follows – it allows you to eat anything!

You shouldn’t completely cut out certain foods; strike up a balance instead

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BEAUTY

Here’s the recipe for Jennifer Aniston’s beauty boosting morning smoothie

The Morning Show star combines fresh fruits and veggies with some superfood ingredients for the perfect...

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LIFESTYLE

10 diet mistakes that may be preventing you from losing weight

Habits you thought were beneficial really aren’t

By Carmen Cecilia Márquez Inojosa

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LIFESTYLE

Rosario Dawson’s keys to feeling and looking spectacular at 40

Combating her father’s illness was the actress’ motivation to lead a healthy lifestyle

By Sabrina Salazar Gómez

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FOOD

9 high-carb foods that will help you get your figure back

As well as providing you with energy, they are nourishing and help you to feel full

By Ana María Paredes Q.

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LIFESTYLE

How to stay motivated when you want to lose weight

These 10 tips will make your goal easier to achieve

By Carmen Cecilia Márquez Inojosa

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BEAUTY

The secrets to eternal youth shared by Jennifer Aniston and Reese Witherspoon

The Morning Show stars swear by green juice and intermittent fasting to stay healthy

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LIFESTYLE

5 Antiviral Plants to Boost Your Immune System

Combat the flu and allergies with these powerful and natural ingredients

By Maria Gabriela Cartaya

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LIFESTYLE

Gal Gadot and the diet that lets her eat pasta and hamburgers

The celeb doesn’t deny herself any foods, as she firmly believes it is important to have a balanced diet

By Sabrina Salazar Gómez

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FOOD

Chocolate and other delicious foods that you can include in your diet, with no regrets!

Discover the myths surrounding these foods that are usually avoided to lose weight... and realize their...