Diet

HOLA!

LIFESTYLE

Rosario Dawson’s keys to feeling and looking spectacular at 40

Combating her father’s illness was the actress’ motivation to lead a healthy lifestyle

By Sabrina Salazar Gómez

HOLA!

LIFESTYLE

How to stay motivated when you want to lose weight

These 10 tips will make your goal easier to achieve

Carmen Cecilia Márquez Inojosa

HOLA!

BEAUTY

The secrets to eternal youth shared by Jennifer Aniston and Reese Witherspoon

The Morning Show stars swear by green juice and intermittent fasting to stay healthy

By HOLA! USA

HOLA!

LIFESTYLE

5 Antiviral Plants to Boost Your Immune System

Combat the flu and allergies with these powerful and natural ingredients

By Maria Gabriela Cartaya

HOLA!

LIFESTYLE

Gal Gadot and the diet that lets her eat pasta and hamburgers

The celeb doesn’t deny herself any foods, as she firmly believes it is important to have a balanced diet

Sabrina Salazar Gómez

Gallery
HOLA!

FOOD

Chocolate and other delicious foods that you can include in your diet, with no regrets!

Discover the myths surrounding these foods that are usually avoided to lose weight... and realize their...

By HOLA! USA

HOLA!

BEAUTY

Kim Kardashian’s 3 basic diet rules to control her weight

Find out what the reality star and beauty mogul does to keep fit

Jhenny Chirinos

Gallery
HOLA!

LIFESTYLE

How you can use your body clock to help you burn fat

Eating breakfast can help your body’s biological clock burn more fat

By Mirtle Peña

HOLA!

LIFESTYLE

Want to lose weight? These are the things you should NOT do

Find out what to avoid doing if you want to lose weight effectively and without risk

By HOLA! USA

HOLA!

BEAUTY

How to achieve a flat stomach with these diet tricks

Some carbohydrates can help you lose those excess pounds

By HOLA! USA

Gallery
HOLA!

LIFESTYLE

From the Kardashians to Madonna: all the celebrities who can’t resist a slice of pizza

We’re not the only ones who like to sample this Italian delicacy!

By HOLA! USA

HOLA!

BEAUTY

Fan of chocolate? Eat it before working out like Scarlett Johansson

That's what the actress does to stay in shape

Jhenny Chirinos