Diet
LIFESTYLE
Intermittent Fasting: The surprising risks of time-restricted eating
A new study unveils long-term cardiovascular concerns
BEAUTY
The Celebrity-Endorsed Diet: Secrets to glowing, youthful skin
The adage “you are what you eat” holds true, particularly when achieving that coveted glow from within
CELEBRITIES
Kelly Clarkson reveals how she lost weight after being diagnosed as pre-diabetic
“I waited two years, and then I was like, OK, I’ll do something about it,” she said.
CELEBRITIES
Jenna Ortega had to sacrifice her vegan diet while filming ‘Wednesday’ in Romania
Romanian’s everyday diet includes tripe soup, meat rolls, Radauti (sour chicken) soup, and more dishes...
FOOD
Ways to keep the pounds off during the holiday season
Eat well and smart!
FOOD
Unhealthy foods to avoid over the holidays
Celebrations are a big part of the holiday season and it's a good idea to keep an eye on what you eat...
LIFESTYLE
From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets
By better understanding the most common types of diets, you can decide which one works best for your...
FOOD
Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds
Instead of focusing on what you cannot eat, enjoy healthy versions of what you can
CELEBRITIES
Kim Kardashian reveals she’s lost more weight after wearing Marilyn Monroe’s dress
Kardashian said she has more energy now and doesn’t want to drop more pounds
FOOD
9 high-carb foods that will help you get your figure back
As well as providing you with energy, they are nourishing and help you to feel full
LIFESTYLE
10 diet mistakes that may be preventing you from losing weight
Habits you thought were beneficial really aren’t
CELEBRITIES
Adamari Lopez reveals her secret to dropping 20 pounds naturally
Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her process
CELEBRITIES
Raven-Symoné credits wife Miranda Pearman-Maday and scary medical results to her weight loss
The former Cheetah Girl said she follows a low-carb diet
FOOD
Plant-based diets: 5 plants that have more protein than meat
Time to do some plant-based myth-busting!
CELEBRITIES
Oscar nominee Andra Day reveals losing 40 pounds didn’t make her feel prettier
“There is no such thing as a classic beauty. Beauty takes on so many different forms,” she said