Diet

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celebrities

Adamari Lopez reveals her secret to dropping 20 pounds naturally

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celebrities

Raven-Symoné credits wife Miranda Pearman-Maday and scary medical results to her weight loss

By Shirley Gomez

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food

Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds

By Shirley Gomez

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food

Plant-based diets: 5 plants that have more protein than meat

By Shirley Gomez

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celebrities

Oscar nominee Andra Day reveals losing 40 pounds didn’t make her feel prettier

“There is no such thing as a classic beauty. Beauty takes on so many different forms,” she said

By Shirley Gomez

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health and beauty

8 Signs it’s time to make adjustments to your daily routine

You probably spend time trying to eat better, but you should know that your body has all the answers

By Dra. Tania Medina

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food

Say yes to sinful snacking with these keto snacks

Indulge your cravings without sacrificing great flavor.

By Shirley Gomez

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food

The Mediterranean Diet: Healthy and delicious pasta recipes

Family-friendly and balanced dishes aligned with this heart-healthy diet.

By Shirley Gomez

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food

Keto swaps: Best low carb alternatives for high carb foods

Believe it or not, some of these products you already have in your pantry or refrigerator.

By Shirley Gomez

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food

Keto diet explained: everything you need to know to get back on track in 2021

What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...

By Shirley Gomez

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celebrities

Rebel Wilson reveals she was eating this many calories every day before making a lifestyle change

Wilson has called 2020 her “year of health.”

By Jovita Trujillo

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food

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

By Shirley Gomez

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lifestyle

The four factors that may be hindering your weight loss journey

The four factors that may be hindering your weight loss journey

By HOLA! USA

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lifestyle

The best meal delivery services to boost your health

Improve your cooking and meal planning skills with these meal kits delivered right to your doorstep

By Jannely Espinal

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food

This morning drink will give you an instant boost of energy and reduce your anxiety

You’ll love the taste of it

By Jhenny Chirinos

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food

Adios anxiety! Discover the satiating power of these 9 foods

By HOLA! USA

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celebrities

Juanpa Zurita shows off new abs and what two months in quarantine has done to his body

The social media star shared an image from day one of quarantine and today

By HOLA! USA

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celebrities

Daddy Yankee gives an impressive update on his weight loss journey

The reggaetonero has been taking his fans through his fitness journey

By HOLA! USA

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food

Jessica Alba’s super smoothies will supercharge your body pre- and post-workout

The actress drinks these smoothies in the morning to boost her strength both before and after working...

By Ana María Paredes Q.