Diet

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CELEBRITIES

Oscar nominee Andra Day reveals losing 40 pounds didn’t make her feel prettier

“There is no such thing as a classic beauty. Beauty takes on so many different forms,” she said

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BEAUTY

8 Signs it’s time to make adjustments to your daily routine

You probably spend time trying to eat better, but you should know that your body has all the answers

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FOOD

Say yes to sinful snacking with these keto snacks

Indulge your cravings without sacrificing great flavor.

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FOOD

The Mediterranean Diet: Healthy and delicious pasta recipes

Family-friendly and balanced dishes aligned with this heart-healthy diet.

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FOOD

Keto swaps: Best low carb alternatives for high carb foods

Believe it or not, some of these products you already have in your pantry or refrigerator.

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FOOD

Keto diet explained: everything you need to know to get back on track in 2021

What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions...

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FOOD

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy...

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LIFESTYLE

The four factors that may be hindering your weight loss journey

The four factors that may be hindering your weight loss journey

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LIFESTYLE

The best meal delivery services to boost your health

Improve your cooking and meal planning skills with these meal kits delivered right to your doorstep

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FOOD

This morning drink will give you an instant boost of energy and reduce your anxiety

You’ll love the taste of it

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CELEBRITIES

Juanpa Zurita shows off new abs and what two months in quarantine has done to his body

The social media star shared an image from day one of quarantine and today

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CELEBRITIES

Daddy Yankee gives an impressive update on his weight loss journey

The reggaetonero has been taking his fans through his fitness journey

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FOOD

Jessica Alba’s super smoothies will supercharge your body pre- and post-workout

The actress drinks these smoothies in the morning to boost her strength both before and after working...

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