Health and Wellness

Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.

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health and beauty

This is the surprising activity that keeps Eiza Gonzalez in such great shape

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health and beauty

Watch: Dayanara Torres recalls stage 3 diagnosis as she posts emotional video

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health and beauty

Discover Priyanka Chopra’s surprising secrets to staying in shape

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health and beauty

How to help reverse the excesses of the festive season with these 12 ingredients

If one of your New Year’s resolutions was to restore you body’s balance in a gentle way, congratulations!...

By Carmen Cecilia Márquez

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health and beauty

Zac Efron almost died over Christmas while filming new series

The ‘Greatest Showman’ star contracted a deadly infection in the jungle.

By Robert Peterpaul

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health and beauty

10 foods to help you battle the flu this winter season

Foods that help you feeling like new!

By Mirtle Peña

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lifestyle

What you need to know about the post-holiday detox cleanse

There are many benefits to kickstarting your metabolism after the holiday season, so it’s important to...

By Mirtle Peña

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health and beauty

5 brand new fitness trends to update your workout routine

Bored at the gym? We have the solution, here are the top fitness trends in 2019 to get some inspo, let...

By Jhenny Chirinos

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lifestyle

Eva Mendes and the 7 habits that help her stay fit

We're taking notes on Eva's diet and fitness routine!

By Carmen Cecilia M�rquez

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health and beauty

Five free ways to get better and healthier looking skin

By Mirtle Peña

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health and beauty

Discover the best natural pillows for a restful sleep

The quality of your sleep will depend on more than just being comfortable

By Carmen Cecilia M�rquez

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health and beauty

Get your holiday bod workout ready just like your favorite Latinx stars

JLo, Eva Longoria and more share how they get into shape

By Mirtle Peña

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health and beauty

Get inspired by Rihanna and follow her meal plan!

Her diet regime includes chicken, eggs, fish and spices

By Ana Maria Paredes Q.

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food

Sofrito has healing properties that can help save your life

Ingredients in sofrito can help protect women against breast cancer

By Mirtle Peña

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lifestyle

5 delicious recipes with collagen for glowing, youthful skin

Discover different ways to include this supplement in your daily diet.

By HOLA! USA

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food

If you are craving a sweet snack, do what Thalia does!

We love the singer's delicious and healthy recipe for keeping fit

By Jhenny Chirinos