Healthy Recipes - Page 2

Last Updated On | APR 21, 2026

Creamy Broccoli, Carrot, and Cheddar Soup: An easy 35-minute recipe

Warm up your fall and winter nights with this easy-to-make, nutrient-packed soup that’s creamy, comforting, and full of flavor the whole family will love!By Andrea Pérez

How to perfectly cook TikTok's viral 'Egg Flights'

This not-so-new but tasty concept has quickly caught the attention of food lovers around the globeBy Shirley Gomez

The berries that have the potential to combat diabetes and obesity

A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez

Freezing Meat: The ultimate guide to long-term storage

Let’s explore the best approaches for freezing meat and the optimal durations for storing various meat productsBy Shirley Gomez

The diversity of onions: Types and how we can make the most of them

From sweet to sharp, small to large, onions provide a range of flavors that can enhance any dishBy Shirley Gomez

Gisele Bündchen’s go-to fruit for smoothies and smoothie bowls

The model’s upcoming cookbook, ‘Nourish,’ includes all her ‘favorite things’By Shirley Gomez

How to boil eggs: the perfect cooking time

The cooking time is crucial to achieving the perfect texture and tasteBy Shirley Gomez

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo

Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’

“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.By Daniel Neira

Oprah Winfrey has a surprising secret ingredient in her favorite butter-free pasta

Try the dish yourself with the recipe belowBy Jovita Trujillo

Lauren Sanchez introduces ‘Climate Friendly Friday’ with affordable and easy-to-make hummus

“It’s the perfect kick off to a new series I’m starting,” she assuresBy Shirley Gomez

How to stay on a healthy track this holiday season

Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA

Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin

Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.By Daniel Neira

This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts

Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious and flavorful desserts.By Daniel Neira

Make this 5 minute DIY electrolyte drink and stay hydrated all summer long

This super easy homemade drink recipe is more natural, plus it’s chemicals and preservatives freeBy Christina Roman

6 savory Latin American snack ideas from a Latina mom

The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishesBy Shirley Gomez

Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds

Instead of focusing on what you cannot eat, enjoy healthy versions of what you canBy Shirley Gomez

A classic homemade lemonade recipe to quench your summer thirst

Make this essential citrus and refreshing summertime beverageBy Christina Roman

This piña colada smoothie recipe is ideal for summer

Make this signature latin cocktail into a delicious smoothieBy Christina Roman

Memorial Day must-have menu: more than BBQ recipes to delight your family

How to surprise your family and guests with more than a regular BBQBy Shirley Gomez

4 immune-boosting smoothies you might want to drink every day

Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthyBy Shirley Gomez

5 mouthwatering recipes to keep you warm this fall season

From Baked Banana Nut Oatmeal to Puerto Rican Pasta, find here recipes that will warm your heartBy Shirley Gomez

Avocado, bread and America’s menus: The nation’s top 15 avocado toast toppers

The country’s love affair with the delicious and nutritious Avocado Toast is as strong as everBy Shirley Gomez

Healthy summer eating: hacks and ingredient swaps for upcoming BBQ and picnics

Making healthy food choices with better-for-you dishes has never been easierBy Shirley Gomez

Nutritionist’s top four ways to incorporate more vegetables into your diet

Many people view vegetables as boring, and unappetizing. But they don’t have to be!By Shirley Gomez

National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic

Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to foodBy Shirley Gomez

5 mouthwatering recipes using authentic Latinx sazón

The organic versions of the most famous Latin seasoning pairBy Shirley Gomez

Celebrity Chef Marcela Valladolid shares superfood salad recipe and more essential health tips

Plus, the former Food Network star’s life-changing partnership with VerizonBy Robert Peterpaul

5 Holistic ways to promote a better night sleep

Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?By Shirley Gomez

Healthy lifestyle with Thalía: 3 heart-healthy recipes using Avocados from Mexico

The global sensation educate consumers about the benefits of eating this versatile fruitBy Shirley Gomez

Avocado ice cream? Learn how to make this dietitian-approved and dairy-free treat

It is so good that it is among Tom Brady’s favorite things to eat!By Shirley Gomez

Simple ways to cleanse and detox your body for the new year

Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo

7 of the best 2021 air fryers

If you’re looking to cook more healthy food, an air fryer might be a great option to invest in.By Fabiana Buontempo

Keto diet explained: everything you need to know to get back on track in 2021

What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley Gomez

How to eat a healthy and nutritious meal during the holiday celebrations

The 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo

Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully

Navigate the season with better-for-you ways to cook.By Shirley Gomez

Learn how to use the Plate Method and keep your blood sugar levels balanced

Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez