Food
Healthy Recipes
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Joseph Baena kicks off his bulking journey with protein pancakes: how to make them
Joseph is in bulk mode now that he's done competingBy Jovita Trujillo
Seven easy kid lunches that actually get eaten
These options are designed to cater to busy mornings and the preferences of real kids, making lunchtime a less stressful experienceBy Shirley Gomez
Rosalía’s 14 Karat sponge cake recipe: how to make this dessert at home
Rosalía laid out every ingredient with precisionBy Shirley Gomez
Overnight Oats: The healthy, high-fiber breakfast that prepares itself while you sleep
Nutritious, practical, and delicious, the social media favorite that combines oats, fruit, and yogurt for a balanced start to the day
The ultimate fall stew recipe: Comforting, nutritious, and foolproof
A cozy beef and potato stew that never fails, hearty, healthy, and perfect for this season
The most effective soups to fight the flu and cold season
Soups aren’t just cozy, they’re a form of gentle medicineBy Shirley Gomez
Jennifer Aniston’s Banana Pancake Recipe: The breakfast kids and nutritionists approve
The actress launched her first cookbook, Cook with Clydeo, filled with family-friendly recipes that bring fun and flavor to the table.
The best high-protein, low-cal, pumpkin, chicken, and mushroom soup for fall
Let's get soupyBy Jovita Trujillo
8 easy chicken recipes with 5 ingredients or less: quick, healthy, and delicious
Nutritious, kid-approved meals that prove healthy eating doesn’t have to be hard.![7 irresistible Hispanic desserts you need to try from across Latin America [RECIPES]](https://www.hola.com/us/horizon/landscape/584767598213-gettyimages-86520899.jpg)
7 irresistible Hispanic desserts you need to try from across Latin America [RECIPES]
These recipes showcase the delicious diversity of Hispanic desserts. Try them one by one and discover which one becomes your new go-to treatBy Shirley Gomez
Matcha and hair loss: Can this green superdrink really impact your hair?
HOLA! spoke with a leading hair transplant surgeon and a registered dietitian specializing in nutrition and hair healthBy Shirley Gomez
Summer BBQ tips for people with kidney disease, according to an expert dietitian
Renal Dietitian, Maria Eugenia Rodriguez shares practical swaps and seasonal favorites that keep BBQs flavorful and safe
Summer eats: cool down with these 3 refreshing cucumber recipes
Who doesn't love cucumbersBy Jovita Trujillo
How to make watermelon feta salad: The ultimate summer dish
Whether you're feeding a crowd or just yourself, this recipe never goes out of styleBy Shirley Gomez
How to make coconut soft serve at home
Whether you’re treating yourself, impressing your friends, or just making Tuesday feel like a tropical vacation, this is the dessert to beat the heatBy Shirley Gomez
This easy guacamole recipe is the summer dip your chips have been waiting for
Fast, fresh, and full of flavor, this classic guac is your secret weapon for entertaining all season long.
Easy Mediterranean Salad: Perfect for summer and hot weather
Discover 'remojón granadino', a classic Spanish cod and orange salad that’s light, citrusy, and made for warm weather dining
Tuna and avocado deviled eggs: Healthy, high-protein twist on a classic favorite
This easy-to-make recipe brings together the fresh flavors of summer with the healthy goodness of tuna, avocado, and eggs
Protein cake recipe: easy high-protein breakfast to fuel your day
Try the recipe of this delicious and easy to make breakfast, which is fat-free, sugar-free, and full of flavor
6 delicious high-protein salads for bulking without the bloat
Salads can be high in protein and deliciousBy Jovita Trujillo
This viral carrot salad recipe might help balance your hormones
Is there real science behind the hype, or is this another internet health fad?By Shirley Gomez
3 high-protein ingredients for a delicious 10-minute dinner: Quick and easy
Eggs, tuna, and cheese or tofu come together in this simple tortilla recipe that is fast, nutritious, and perfect for any time of day
Classic Caprese Salad: How to make this no-cook dish at home
It's all about simplicity meets qualityBy Shirley Gomez
The only pasta salad recipe you need this summer
Let's break down why you need this recipe on repeat all summer, and then we'll give you the goodsBy Shirley Gomez
How to make watermelon lemonade (and how to transform it into a refreshing mocktail)
All you need is a blender, fresh ingredients, and a craving for something wildly hydrating and Instagram-worthyBy Shirley Gomez
No-bake Keto cheesecake so good, you'll forget it's low-carb
This recipe makes one 9-inch cheesecake, which you can slice into 8–10 generous piecesBy Shirley Gomez
7 Delicious one-pot recipes that help you lose weight without feeling hungry
These dishes are warm, hearty, and satisfyingBy Shirley Gomez
How to make authentic Cuban black beans (frijoles negros)
These beans are the unsung heroes of Cuban cuisineBy Shirley Gomez
Avocado for dinner: 8 fast, healthy & delicious recipes
There are countless ways to enjoy avocado for dinner, here are some great recipe ideas on what to make with this creamy, nutrient-packed fruit
10 high protein snacks that require minimal effort to reach your fitness goals
Hitting your protein goal might feel daunting, but it's possible!By Jovita Trujillo
3-Ingredient peanut butter cookie recipe without flour
It is naturally gluten-free and flourless, which feels like a flexBy Shirley Gomez
Protein pancake muffins recipe: The meal prep hack you didn't know you needed
No fancy chef skills are required.By Shirley Gomez
4-ingredient tuna dip you'll want to eat daily
The dip strikes an ideal balance of savory and tangy flavors, with the option to add a hint of heat for those who enjoy a bit of spiceBy Shirley Gomez
How to make butter at home: The easy, delicious DIY you'll never regret trying
Homemade butter is ridiculously easy to make, tastes richer than anything you'll find in a tub, and gives you complete control over flavor.By Shirley Gomez
Asian Cucumber Salad Recipe: The crunchy, flavor-packed dish that will elevate all of your meals
One bite and you’ll never look at cucumbers the same way again.By Shirley Gomez
How to make chia pudding: A game-changer for breakfast, snacks, and dessert
Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessertBy Shirley Gomez
How to make overnight oats: The easiest, tastiest breakfast hack you need
The secret to a no-fuss, super-satisfying breakfastBy Shirley Gomez
Turmeric and Ginger Shot Recipe: The ultimate anti-inflammatory detox drink
Boost your health with this simple-to-make recipe packed with antioxidants and anti-inflammatory properties
The anti-inflammatory benefits of turmeric: a staple in Ayurvedic and Chinese medicine
Incorporating turmeric into one's diet can be as simple as adding it to dishes like curries, soups, and teasBy Shirley Gomez
5 dairy-inspired and nutrient-dense recipes that promote long-term health
Designed to elevate your meals and align with the year's top diet trendsBy Shirley Gomez
How to make ginger tea and what are its benefits
Ginger tea can be made quickly and leave you feeling better.By Maria Loreto