Healthy Recipes
LIFESTYLE
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.
CELEBRITIES
Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’
“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,”...
CELEBRITIES
Oprah Winfrey has a surprising secret ingredient in her favorite butter-free pasta
Try the dish yourself with the recipe below
FOOD
Lauren Sanchez introduces ‘Climate Friendly Friday’ with affordable and easy-to-make hummus
“It’s the perfect kick off to a new series I’m starting,” she assures
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
LIFESTYLE
Nutrition: Discover the health benefits of pumpkin, from weight loss to glowing skin
Additionally, pumpkins will give you a health boost, when it comes to magnesium, keeping your bones strong.
FOOD
This Colombian businesswoman is changing the game creating healthy and tasty versions of classic desserts
Viviana founded ‘The Kind Dessert,’ offering an innovative option and showing a healthy approach to delicious...
FOOD
Make this 5 minute DIY electrolyte drink and stay hydrated all summer long
This super easy homemade drink recipe is more natural, plus it’s chemicals and preservatives free
FOOD
6 savory Latin American snack ideas from a Latina mom
The key to a perfect summer snack is to train kids‘ palates to crave culturally-inspired dishes
FOOD
Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds
Instead of focusing on what you cannot eat, enjoy healthy versions of what you can
FOOD
A classic homemade lemonade recipe to quench your summer thirst
Make this essential citrus and refreshing summertime beverage
FOOD
This piña colada smoothie recipe is ideal for summer
Make this signature latin cocktail into a delicious smoothie
FOOD
Memorial Day must-have menu: more than BBQ recipes to delight your family
How to surprise your family and guests with more than a regular BBQ
FOOD
4 immune-boosting smoothies you might want to drink every day
Nothing more beneficial than drinking shakes created to keep your mind, body, and spirit healthy
FOOD
5 mouthwatering recipes to keep you warm this fall season
From Baked Banana Nut Oatmeal to Puerto Rican Pasta, find here recipes that will warm your heart