Fitness
LIFESTYLE
Train like a Marvel superhero with Paul Rudd’s tips and his Ant-Man inspired workout
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow...
LIFESTYLE
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
LIFESTYLE
Home gym essentials: The best gym equipment for your fitness journey
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges...
LIFESTYLE
Keeping up with your fitness goals during holiday season: Expert advice
“You don’t have to be perfect with any of this, you just have to be good enough most of the time,” Matthews...
LIFESTYLE
Gifts for fitness lovers: Discover the best fitness gifts for all types of workouts
Here are some of the best fitness gifts that will get you excited to hit the gym or start a new adventure.
LIFESTYLE
Helpful tips to reach your fitness goals: See results faster with these healthy eating habits
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...
LIFESTYLE
4 Exercises to try at home for a quick full body workout
Keep in shape without leaving the comfort of your home!
LIFESTYLE
Helpful tips to lose weight after 40: Workout routine and recovery
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately...
LIFESTYLE
Fitness journey: How long will it take to realistically see results? Expert explains
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will...
LIFESTYLE
How to get back into a workout routine after taking a break
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise...
LIFESTYLE
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...
BEAUTY
4 Tips that will help you cope with stress eating
Here are some tips and tricks to help you stop “eating your feelings.”
BEAUTY
4 Tips for choosing the right exercise
Whether you’re looking for motivation to start exercising, or are interested in changing up your current...
LIFESTYLE
Fitness: Halle Berry unveils second stylish activewear line
“It was an amazing experience to design my own version, named after one of my most iconic roles: Storm.”
CELEBRITIES
Lele Pons opened up about her fitness journey to inspire her 44 million followers
The 25-year-old shared videos of herself in the gym.