LIFESTYLE
By Maria Loreto
By HOLA! USA
By Daniel Neira
It’s all about the base
Strength and cardio training brings benefits within weeks
CELEBRITIES
She previously admitted that fitness was not as important for her as it is now, however she had to make...
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow...
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60...
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges...
“You don’t have to be perfect with any of this, you just have to be good enough most of the time,” Matthews...
Here are some of the best fitness gifts that will get you excited to hit the gym or start a new adventure
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your...
Keep in shape without leaving the comfort of your home!
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately...
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will...
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise...
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...