Celebrities
Fitness
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Scientists reveal how many steps a day prevent weight regain after dieting, and it is less than 10,000
Researchers also emphasized that walking is low-cost, accessible, and easier on the joints than many high-intensity workoutsBy Shirley Gomez
Lauren Sánchez Bezos’ Met Gala prep weight loss routine
The helicopter pilot and philanthropist didn’t choose Pilates and green juiceBy Shirley Gomez
Arnold Schwarzenegger’s son, Joseph Baena, shows his chiseled physique and reveals how his dad helped him to get there
He recently celebrated earning first place in multiple divisionsBy Shirley Gomez
Martial Arts like Tai Chi and Aikido could be the key to staying active after 60, Harvard study reveals
More than walking, discover why traditional martial arts are gaining recognition as one of the safest and most complete ways to stay strong, balanced, and independent in later life.
7 Ways to show yourself some love this Valentine’s Day
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
Yoga vs. Pilates: which is right for you?
Discover how to select the discipline that best suits your needs and objectivesBy Shirley Gomez
Do you need to walk 10,000 steps a day? Here’s what the latest data says
Health experts often advocate for people to walk 10,000 steps a day for better health. New data allows for some leeway.By Maria Loreto
3 Yoga Poses That Will Make You Taller
Through posture improvement, yoga can help you gain a few extra inchesBy HOLA! USA
Why sleep is so important for weight loss: Fitness goals
Better sleep helped individuals to adapt to a new schedule, including physical activity and food intake.By Daniel Neira
Harvard Medical School researchers assure hot yoga can help alleviate depression symptoms
The study involved 65 adults with depression, ranging in age from 18 to 60By Shirley Gomez
How often should you change your workout routine to see results?
It’s important to let your body rest, as this is one of the most common issues that will stop you from making progress.By Daniel Neira
Fitness expert Naoko says strong buttock muscles can streamline your whole silhouette
It’s all about the baseBy HOLA! USA
How fast will a workout bring results?
Strength and cardio training brings benefits within weeksBy HOLA! USA
Jennifer Lopez opens up about her fitness journey: How she prepares for new album
She previously admitted that fitness was not as important for her as it is now, however she had to make some adjustments.By Daniel Neira
Train like a Marvel superhero with Paul Rudd’s tips and his Ant-Man inspired workout
“Sleep plays a crucial role in physical recovery and performance, allowing the body to repair and grow muscle tissue, especially after strength training”By Daniel Neira
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.By Daniel Neira
Home gym essentials: The best gym equipment for your fitness journey
You can easily get a full body workout with a pair of dumbbells. From exercising your legs by doing lunges and squats, to working on your back with bent over rows.By Daniel Neira
Keeping up with your fitness goals during holiday season: Expert advice
“You don’t have to be perfect with any of this, you just have to be good enough most of the time,” Matthews explained.By Daniel Neira
Gifts for fitness lovers: Discover the best fitness gifts for all types of workouts
Here are some of the best fitness gifts that will get you excited to hit the gym or start a new adventureBy Daniel Neira
Helpful tips to reach your fitness goals: See results faster with these healthy eating habits
Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your workouts.By Daniel Neira
4 Exercises to try at home for a quick full body workout
Keep in shape without leaving the comfort of your home!By HOLA! USA
Helpful tips to lose weight after 40: Workout routine and recovery
Don’t forget to include rest days in your workout schedule, as your body needs to recover, ultimately helping you gain strength and muscle size.By Daniel Neira
Fitness journey: How long will it take to realistically see results? Expert explains
Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will ultimately help you stay on it.By Daniel Neira
How to get back into a workout routine after taking a break
From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise and options to explore.By Daniel Neira
Weight loss: Try these tips to achieve your fitness and nutritional goals
Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein in your diet.By Daniel Neira
4 Tips that will help you cope with stress eating
Here are some tips and tricks to help you stop “eating your feelings.”By HOLA! USA
4 Tips for choosing the right exercise
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are some tips for making the best out of your training.By Fernanda Aceves
Fitness: Halle Berry unveils second stylish activewear line
“It was an amazing experience to design my own version, named after one of my most iconic roles: Storm.”By Daniel Neira
Lele Pons opened up about her fitness journey to inspire her 44 million followers
The 25-year-old shared videos of herself in the gym.By Fabiana Buontempo
Why protein supplements work better for women than men during training
“Racing nutrition, however, is very different and at the moment guidelines are standard for both men and women.”By Daniel Neira
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
Patrick Schwarzenegger looks more like Arnold after 50-day 5 am workout challenge
“Failure is not an option. Everyone has to succeed.”- Arnold SchwarzeneggerBy Jovita Trujillo
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.By Fabiana Buontempo
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.By Fabiana Buontempo
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying times.By Fabiana Buontempo
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.By Fabiana Buontempo
4 Must-Have Pieces of Workout Equipment to Complete Your Home Gym
The founder of 54D, Rodrigo Garduño, shared with us the gym tools everyone should have.By Fabiana Buontempo
Patrick Schwarzenegger showed off his drool-worthy abs in a gym mirror selfie
The 27-year-old has been hard at work in the gym.By Fabiana Buontempo
The Insanely Effective 32-Minute Workout to Burn Calories
The 54D team put together this quick but effective cardio and strength workout.By Fabiana Buontempo
Simple ways to cleanse and detox your body for the new year
Rodrigo Garduño, 54D Founder, gave us incredible tips on how to detox your body for the new year.By Fabiana Buontempo
All about Kim Kardashian’s new lifestyle
New year, New Kim! The famous Kardashian sister is rebranding herself and is posting all about it.By Daniel Neira