So you started a new fitness journey, and now you are feeling frustrated because results are not showing fast enough. There is no need to worry, this happens a lot more than you think, but there is always a solution, as this most likely has to do with your eating habits.

The truth is that working out is just as important as being aware of your diet, and your body will benefit in the long run, giving you more energy during the day and ultimately helping you reach your fitness goals.

Albert Matheny, co-founder of SoHo Strength Lab, shared some of the best tips to get the most of your workouts, starting with being mindful of what you eat, so your body can recover from the exercise.

Watch the video to discover helpful tips!