Health And Fitness

Last Updated On | JUN 30, 2026

Celebrities

Elliot Page's body transformation includes an impressive eight-pack — See the sport he's "hooked" on

Page shared his impressive physical transformation on social media

David Beckham’s morning routine at 51: An expert breaks down the habits keeping him fit

Simpler habits than you might imagine, with very positive benefits for health

Eiza González's body transformation for 'Iron Jane' is unlike anything she's done before

González is playing a bodybuilder in her upcoming filmBy Maria Loreto

Why is my GLP-1 not working?: 9 surprising reasons you’re not losing weight

If you're taking a GLP-1 medication and the scale hasn't moved, you're not aloneBy Shirley Gomez

Mark Zuckerberg completes the super hard Murph Challenge on Memorial Day

What started as a surprising hobby for the Meta founder has evolved into a serious commitment to CrossFitBy Shirley Gomez

Lizzo finally explains if her Instagram name is about eating or music beats

Lizzo revealed she created the account while struggling financially before her music career took offBy Shirley Gomez

Bella Hadid’s tiny waist is thanks to this intense fitness routine

The star took to social media to show off her ultra-toned physique

Lauren Sánchez Bezos’ Met Gala prep weight loss routine

The helicopter pilot and philanthropist didn’t choose Pilates and green juiceBy Shirley Gomez

Frequent napping linked to higher mortality, new study reveals who’s at risk

One of the more striking findings involved the timing of napsBy Shirley Gomez

What is the 'Hot Girl Walk'? The viral routine that boosts mood, fitness, and mental health

The wellness girlies' new obsession and how to make the most of it

Arnold Schwarzenegger’s son, Joseph Baena, shows his chiseled physique and reveals how his dad helped him to get there

He recently celebrated earning first place in multiple divisionsBy Shirley Gomez

Ben Affleck kicks off his wellness reset by paying a visit to an anti-aging clinic [PHOTOS]

Affleck was seen carrying an apple as he walked, a small but telling detail that hints at the kind of mindful habits he’s leaning intoBy Shirley Gomez

Oral vs Injectable GLP-1: Which one actually works better for weight loss?

The biggest difference between oral and injectable GLP-1 medications is something called bioavailabilityBy Shirley Gomez

Arnold Schwarzenegger on gut health, viral fitness trends, and the real tips that work

His daily nutrition strategy includes a high-fiber approach to improve digestionBy Daniel Neira

Lizzo adds a stunning new hairstyle to her recent transformation

The star recently shared her weight loss journey with fansBy Rebecah Jacobs

Your leg day might be secretly boosting your brain, according to experts

The thighs and glutes are the largest muscle groups in the human bodyBy Shirley Gomez

Jessica Biel’s trainer breaks down the workouts behind her sculpted arms and back

The actress trained full-body, avoiding ultra-heavy weights

Bad sleep can make you gain weight after 40: Here’s how it throws off your hunger hormones

Experts explain why good rest is key for appetite, energy, and metabolism during perimenopause

Pedro Pascal’s trainer shared the exact circuit workout that keeps him strong at 50

David Higgins says the actor’s routine focuses on abs, mobility, and calisthenics to stay lean, athletic, and role-ready

Jelly Roll reveals how he lost 275 pounds after tipping the scale past 500

Food became an addiction for the singerBy Jovita Trujillo

Mark Wahlberg swears by this protein-packed breakfast ‘every day’

The 54-year-old shared the strict breakfast he sticks to daily as part of his famously intense fitness routine

FDA approves Wegovy pill and changes everything about GLP-1 drugs

A new era for weight lossBy Shirley Gomez

Cardi B’s cardio routine ahead of her ‘Little Miss Drama’ tour

After finishing her walk, the rapper hopped onto a stationary bike, continuing her workoutBy Shirley Gomez

Gisele Bündchen shows off incredible figure just 8 months after welcoming third baby: Inside her latest family moments

Gisele’s journey into motherhood marks a new chapter following her 2022 divorce from Tom Brady.By Daniel Neira

Martial Arts like Tai Chi and Aikido could be the key to staying active after 60, Harvard study reveals

More than walking, discover why traditional martial arts are gaining recognition as one of the safest and most complete ways to stay strong, balanced, and independent in later life.