Health And Fitness

HOLA!

LIFESTYLE

Fitness journey: How long will it take to realistically see results? Expert explains

Having a realistic and sustainable diet and exercise routine is also the key to continue, as it will...

By Daniel Neira

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HOLA!

LIFESTYLE

How to get back into a workout routine after taking a break

From yoga and pilates to crossfit, dance classes, or even swimming, there are multiple ways to exercise...

By Daniel Neira

Video
HOLA!

LIFESTYLE

Simple Tips: How to eat healthy on a budget

Don’t forget to read the labels of these types of foods, to avoid buying products with added sugar and...

By Daniel Neira

HOLA!

CELEBRITIES

Lori Harvey reveals her formula to lose her ‘relationship weight’

The secret behind her abs is an intense routine of mind-body exercises

By Shirley Gómez

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HOLA!

LIFESTYLE

Weight loss: Try these tips to achieve your fitness and nutritional goals

Remember to increase your fiber intake, brown rice, beans or oatmeal, and keep a good amount of protein...

By Daniel Neira

HOLA!

LIFESTYLE

Did you know music can improve mental health as much as exercise?

Music has also been shown to release brain chemicals such as dopamine and oxytocin, linked to feelings...

By Daniel Neira

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HOLA!

LIFESTYLE

Helpful strategies to manage stress: From mindful moments to small changes in your diet

Try replacing your alcohol intake with sparkling water, and include a squeeze of lemon or lime, berries,...

By Daniel Neira

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HOLA!

LIFESTYLE

World Health Day: Try these simple steps for a healthier lifestyle

Try introducing leafy greens into your meals, and instead of eating beef every day, try making space...

By Daniel Neira

Video
HOLA!

LIFESTYLE

Artificial Sweeteners for weight loss: How to incorporate them into your diet

Other tips that can help you lose weight and become healthier include switching refined grains to whole...

By Daniel Neira

HOLA!

CELEBRITIES

Jennifer Garner makes exercise fun combining dance and strength training in intense workout routine

Jennifer’s circuit workout starts with a dynamic warm-up and two songs of dance cardio.

By Daniel Neira

HOLA!

LIFESTYLE

Food tips: Small changes to your diet that can help you age gracefully

Add color to your diet, this means that you should include more fruits and vegetables, from blueberries...

By Daniel Neira

HOLA!

LIFESTYLE

Halle Berry gets in shape using just a towel

The workout regimen and the results make us all drop our jaws

By Shirley Gómez