Health And Fitness

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lifestyle

Six reasons why you may be experiencing frequent leg cramps

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celebrities

Alessandra Ambrosio posted a sweaty selfie after a tough Pilates class

By Fabiana Buontempo

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health and beauty

Five natural ways to boost the ‘happy hormone’ in your body

By Shirley Gómez

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health and beauty

Having joint pain or mood disorder? Here are five signs you may have leaky gut

By Shirley Gómez

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lifestyle

Good practices veterinarian Rosangela Hernandez suggest for extending the life of your dog

August 26 is National Dog Day, a fantastic day to celebrate all our furry friends

By Shirley Gómez

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health and beauty

Five ways Latinas can balance their hormones naturally

Latinas are at risk for certain diseases that affect their hormonal balance

By Shirley Gómez

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health and beauty

What are the common causes of insomnia and how can we avoid it

Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?

By Shirley Gómez

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celebrities

Dwayne Johnson reveals why he doesn’t have defined abs: ‘I had to do a triple hernia emergency’

Dwayne was accompanied by his ‘Jungle Cruise’ co-star Emily Blunt and the actress was shocked with the...

By Daniel Neira

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celebrities

Jennifer Aniston credits her toned physique to having strong will power and her 15-15-15 workout plan

The 52-year-old revealed her secrets in a new In Style interview.

By Fabiana Buontempo

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celebrities

Rebel Wilson says she decided to lose weight after a doctor said it would help with fertility

The actress said it wasn’t really for herself

By Jovita Trujillo

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celebrities

Lele Pons opened up about her fitness journey to inspire her 44 million followers

The 25-year-old shared videos of herself in the gym.

By Fabiana Buontempo

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lifestyle

Why protein supplements work better for women than men during training

“Racing nutrition, however, is very different and at the moment guidelines are standard for both men...

By Daniel Neira

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celebrities

Patrick Schwarzenegger looks more like Arnold after 50-day 5 am workout challenge

“Failure is not an option. Everyone has to succeed.”- Arnold Schwarzenegger

By Jovita Trujillo

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health and beauty

How to eliminate the fat diet and exercise can’t

Despite having a physically active lifestyle, excess fat stored in certain areas can be hard to burn

By Shirley Gomez

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celebrities

Here’s how celebrity trainer Corey Calliet got Michael B. Jordan’s body Navy SEAL ready

Both Calliet and Jordan are in the new Amazon Prime Video movie, “Tom Clancy’s Without Remorse” which...

By Fabiana Buontempo

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lifestyle

Spring into science: 5 ways you can help track the signs of climate change

Unusual seasons are showing up as unpredictable interruptions

By Shirley Gomez

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celebrities

Lizzo calls out body positivity movement for forgetting about who they were supposed to help

“Fat people are still getting the short end of this movement,” the singer said

By Shirley Gomez

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celebrities

Mark Wahlberg is ready to adjust his extreme workout routine

The iconic actor is constantly updating his fans on social media, posting his gym sessions and inspiring...

By Daniel Neira

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food

11 vegetables that are actually fruits

Here’s the deal on what makes a vegetable a fruit.

By Fabiana Buontempo