Health And Fitness
CELEBRITIES
Mark Wahlberg is ready to adjust his extreme workout routine
The iconic actor is constantly updating his fans on social media, posting his gym sessions and inspiring...
FOOD
11 vegetables that are actually fruits
Here’s the deal on what makes a vegetable a fruit.
CELEBRITIES
Elsa Pataky impressed Chris Hemsworth with her strength in the gym
The couple posted an adorable video on Instagram of them in the gym together.
LIFESTYLE
Experts share their tips on how to manage everyday stress and anxiety
Use these tips next time you’re feeling stressed or overwhelmed.
BEAUTY
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
BEAUTY
You can now workout with Halle Berry and her trainer for free
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.
CELEBRITIES
Jennifer Lopez showed off her hard work in the gym with a sexy mirror selfie
The 51-year-old took to Instagram to show off her curves in a high-cut bathing suit.
CELEBRITIES
Elsa Pataky tells her friends to do lunges with her on their beach walks
The Spanish actress and model loves a good sweat sesh.
CELEBRITIES
Gwyneth Paltrow says COVID-19 made her gain weight
Gwyneth says she has lost eleven pounds with Dr. Will Cole’s eating plan, as she now wants to get back...
BEAUTY
4 useful ways to prevent soreness after a tough workout
Rodrigo Garduño, founder of 54D, shared his recovery tips.
Get Active!
Tennis Is the New Hobby! Nicky Jam, Jamie Foxx, and More Celebs Hitting the Court
This is your sign to start playing tennis
BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
CELEBRITIES
Why Priyanka Chopra and Nick Jonas can’t workout together
The actress who is currently in London filming a number of projects, wanted to physically prepare for...
BEAUTY
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
BEAUTY
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.