Healthy Food - Page 4
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Helpful tips to kickstart your 2021 health goals
The 54D nutrition team provided ways to recover from the holidays and get serious about your health goals.By Fabiana Buontempo
Keto diet explained: everything you need to know to get back on track in 2021
What is the keto diet? Should I try it? What are the benefits? These and many more answers to your questions you’ll find here.By Shirley Gomez
How to eat a healthy and nutritious meal during the holiday celebrations
The 54D Nutrition Team provided tips on how to eat healthy this holiday season.By Fabiana Buontempo
Registered Dietitian Luisa Sabogal shares how to indulge in your favorite holiday flavors mindfully
Navigate the season with better-for-you ways to cook.By Shirley Gomez
Learn how to use the Plate Method and keep your blood sugar levels balanced
Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez
The four factors that may be hindering your weight loss journey
The four factors that may be hindering your weight loss journeyBy HOLA! USA
3 delicious and unexpected dip recipes to celebrate National Chips and Dip Day
From chorio queso to pomegranate guac, this is how you should celebrate this great holidayBy Mirtle Peña
Reese Witherspoon shares the delicious green smoothie recipe that gives her perfect skin
This smoothie will help your skin glow like the famous mamá-of-threeBy Mirtle Peña
Top 8 weight-loss myths busted
By HOLA! USA
Quick and easy! 8 celebrity-approved recipes
Celebrities love showing off their culinary prowess and are happy to share their recipes for you to try at homeBy HOLA! USA
This creamy overnight oats recipe is the only breakfast you need to have every morning
You’ll definitely have a great start with this in your tummyBy Mirtle Peña
The only guacamole recipe you need to celebrate Cinco de Mayo right
This creamy and extra smooth guac is ready in minutesBy Mirtle Peña
Meghan Markle’s healthy and easy breakfast: here’s her favorite açaí bowl recipe
This is one of The Duchess of Sussex’s favorite healthy recipesBy Mirtle Peña
8 Vitamin D rich foods to boost your immune system
These healthy foods will help you fight depression, boost your mood and manage weightBy Jannely Espinal
The healthy snack recipe that’s the perfect alternative to chips and dip
You’re getting the crunch and creaminess your tastebuds have been cravingBy Mirtle Peña
Kylie Jenner reveals her delicious hot cakes recipe with a twist
The 22-year-old cosmetics mogul shared her step-by-step recipe that uses bananasBy HOLA! USA
Where’s the meat? The vegetarian chili recipe that will keep you coming back for more
No need for meat when you have a recipe this hearty and deliciousBy Mirtle Peña
This is how you make vegetable bouillon cubes - a great alternative to chicken bouillon
Add an incredible burst of flavor to your mealsBy Mirtle Peña
How to support your immune system and well-being while you’re at home
Tips and tricks on how to keep your cool while you hide from the coronavirusBy Mirtle Peña
These chefs reveal what we need to stock up our pantries and neveras with while we work from home
Here’s what you should really be buying for your homeBy Mirtle Peña
Bon appétit: Dayanara Torres shares simple and delicious roasted cauliflower recipe
The model-singer shows off her culinary prowess in a new videoBy Mirtle Peña
The best healthy smoothies to boost your immune system
These smoothies are made with natural ingredients that will improve your overall healthBy Jannely Espinal
How to make sofrito that will make your abuelita proud
Adding sofrito to your cooking can also help with your overall healthBy Mirtle Peña
These 14 foods can help boost your immune system
Incorporating some of these into your daily diet can have positive effects on your bodyBy Mirtle Peña
How to make infused cooking and dressing oils that will surprise your guests
Homemade infused oils are less expensive than store-bought bottles, and they taste (and look) greatBy Miguel Sirgado
Here’s a simple yet delicious recipe of an Italian classic: Minestrone
This wonderfully versatile dish works with whatever seasonal vegetables you happen to have at handBy Miguel Sirgado
Thalía wants your cell so she can call you about avocados
The Mexican beauty wants to get real about everyone’s favorite ‘green beauty’By Mirtle Peña
Healthy and delicious: a 20-minute salmon recipe that will quench your superfood fix
This easy-to-make recipe will have you feeling like a master chefBy Miguel Sirgado
3 simple and healthy snacks to prepare at home and say goodbye to your cravings
To get the most out of your snacks, follow these recipesBy Miguel Sirgado
Want to lose weight? These are the things you should NOT do
Find out what to avoid doing if you want to lose weight effectively and without riskBy HOLA! USA
Here’s everything you need to know about eating avocados daily
Discover its benefits and how much you should eatBy Carmen Cecilia Márquez Inojosa
Bites of gold: the arepa recipe that you need to add to your ‘receta’ book
‘Goodbye’ store-bought arepas and ‘hello’ homemade arepasBy Mirtle Peña
Put the ‘zing’ back in your day with this 25-minute salmon recipe
This salmon and brown rice recipe will leave happy and healthyBy Mirtle Peña
Add a Latin flair to your seafood obsession with these delectable poached oysters with dulce de leche mole
Chef Julian Medina tells us everything he knows about their discreet allureBy Miguel Sirgado
Holistic guru Lyn-Genet Recitas bestselling author of ‘The Plan’ shares her favorite feel-good snacks
“When we identify what isn't working for our unique metabolism, it’s easier to achieve our goals”By Miguel Sirgado
Lead a more heart-healthy lifestyle with these five quick and easy alternatives
Be on your way to a happier heartBy Mirtle Peña
5 reasons why we should eat more dark chocolate
Studies show that dark chocolate can help prevent heart diseaseBy Mirtle Peña
Keep your ‘New Year, New You’ promise with this healthy fish recipe
Add a little kick to your lunch with this spicy-good recipe.By Mirtle Peña