Healthy Food - Page 2
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5 dairy-inspired and nutrient-dense recipes that promote long-term health
Designed to elevate your meals and align with the year's top diet trendsBy Shirley Gomez
Red 3 Food Dye banned by FDA: natural alternatives include a dye derived from insects
The FDA cited findings from animal studies indicating that high levels of Red 3 exposure caused cancer in male lab ratsBy Shirley Gomez
![Five tips to boost your immune system during the cold season [WATCH]](https://www.hola.com/us/horizon/landscape/d175e3d77c31-beautiful-woman-unpacks-a-full-fabric-bag-with-fruits-and-vegetables-on-the-kitc.jpg)
Five tips to boost your immune system during the cold season [WATCH]
Boost your immune system and avoid getting sick!By Daniel Neira
Acid Reflux Relief: Harvard-approved plants to fight heartburn
Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throatBy Shirley Gomez
How to lose holiday weight: Expert tips for effective results
Lose holiday weight easily by building steady habits for a lasting healthy lifestyle. By Shirley Gomez
Healthy holiday foods that let you enjoy your favorites and stay health
And when it comes to alcohol, try avoiding cocktails, as there is added sugar and calories. Instead try having whiskey or champagneBy Daniel Neira
How to make ginger tea and what are its benefits
Ginger tea can be made quickly and leave you feeling better.By Maria Loreto
How to ripen an avocado
Finding a ripe avocado is not as easy as it sounds. Here are some tips that can help.By Maria Loreto
A look inside Melania Trump's healthy diet and her desire to improve Donald Trump's eating habits
A report has resurfaced, showing Melania's breakfast and some of her favorite snacks.By Maria Loreto
Pumpkin Pie: Make this guilt-free, low-calorie recipe
Quick and easy, this nutritious dish is low in calories and great for Thanksgiving (or anytime)By Ana María Paredes Q.
Soursop: The incredible health benefits of this tropical superfruit
Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for its remarkable health benefitsBy Shirley Gomez
How to perfectly cook TikTok's viral 'Egg Flights'
This not-so-new but tasty concept has quickly caught the attention of food lovers around the globeBy Shirley Gomez
Baby carrots can significantly make you look and feel healthier
Researchers observed that participants who ate the carrots had a 10.8% increase in carotenoids in their skinBy Shirley Gomez
New study finds smooth peanut butter reduces allergy risk in infants
Peanut allergies affect approximately 2% of children in the United States, translating to nearly 1.5 million individuals younger than 18By Shirley Gomez
Carb Cycling might help you lose weight while eating pasta and pizza
Fitness experts are shedding light on this scientifically backed approachBy Shirley Gomez
Intermittent Fasting: The surprising risks of time-restricted eating
A new study unveils long-term cardiovascular concernsBy Shirley Gomez
Feeling congested? Try this sinus-clearing foods
Other herbs you can add to your meals for a similar effect are turmeric, elderberry, cinnamon and cardamom.By Daniel Neira
What is elderberry syrup, Gisele Bündchen’s go-to immune booster
Some people also use elderberry syrup to help with allergies, sinus infections, and other respiratory issuesBy Shirley Gomez
The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
The diversity of onions: Types and how we can make the most of them
From sweet to sharp, small to large, onions provide a range of flavors that can enhance any dishBy Shirley Gomez
The riskiest foods for your baby: What parents need to know about safety and nutrition
Although many foods are safe and nutritious for infants, some pose a higher risk of choking, allergies, or foodborne illnessBy Shirley Gomez
Zoe Saldaña takes Italian cuisine by storm: take a look at the feast she enjoyed while abroad
A meticulously curated selection of dishesBy Shirley Gomez
Kiwi can potentially improve your mood in less than a week
This highlights the importance of vitamin C on mental health and nutrient from whole food sourcesBy Shirley Gomez
7 myths surrounding weight loss and why they should be avoided
To help you separate fact from fiction, we’ve compiled a list of the most common myths you should banish foreverBy Shirley Gomez
7 fruits to help boost your immune system this winter
Save your sick days this yearBy Jovita Trujillo
Lemon juice: All the health benefits you need to know about
Make sure to drink through a straw to avoid damaging tooth enamel over time.By Daniel Neira
Ayurvedic medicine: Health tips for the winter season, from diet to skincare
“To combat this, you may consider eating a bigger meal at lunch instead and then consume a light snack before bed.”By Daniel Neira
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’
“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.By Daniel Neira
The 2023 number-one restaurant in the world is from Latin America
The culinary world has once again celebrated the finest restaurants across the globeBy Shirley Gomez
How to make Cardi B’s tasty ‘Marry Me Chicken’ pasta
Learn here how easy it is to prepare a delectable meal using bouillon, rice, pasta sides, and moreBy Shirley Gomez
Lauren Sanchez’s healthy and eco-friendly recipes you need to try
Are you ready to make your own hummus? Lauren makes a delicious and simple meal, with only 5 ingredients.By Daniel Neira
Discover the most popular peptides for achieving longevity and beauty goals
Board-certified doctors share what you should know before starting to take themBy Shirley Gomez
The 12-3-30 weight loss TikTok challenge might make a comeback
An option for those looking to achieve a slender, toned physique while maintaining muscle growthBy Shirley Gomez
Biohacking: The health innovation that may keep you young from the inside out
This might be the sought-after youth fountainBy Shirley Gomez
How to get the most out of herbal teas
With the huge variety on offer, there are bound to be some you want to try.By HOLA! USA
How to make Eva Longoria’s Spring salad: ‘Perfect as a side dish or for lunch’
Eva also prepared a vinaigrette dressing and included roasted pistachio for the finishing touch.By Daniel Neira
Fitness: What should you eat before a morning workout?
These pre-workout meals and snacks will give you a boost of energy for a successful workout, 30 to 60 minutes before hitting the gym.By Daniel Neira