Mental Health - Page 4
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Posture tips for combatting bad posture and back pain
A slouched position compromises your oxygen intake, leading to fatigue and brain fogBy Shirley Gomez
Chrissy Teigen admits she hasn’t fully processed the tragic loss of her baby
The author took a moment to talk about her mental health and said she has been “slightly down lately.”By Daniel Neira
Why Camila Cabello refuses to glam up for the paparazzi: ‘I‘m going to wear whatever’
“No matter what pictures come out or what people say, I’m now controlling the narrative,” she declared.By Daniel Neira
Olivia Rodrigo says she is thankful to have support from Taylor Swift and Selena Gomez
“It’s so nice to be welcomed into the music industry,” the singer saidBy Shirley Gomez
Melissa McCarthy praises Prince Harry and Meghan Markle for starting a new chapter in life
“The way she wants to celebrate her 40th birthday by helping and empowering other women, how do you not get behind that?“ The actress shared.By Daniel Neira
Chrissy Teigen revealed she attends therapy sessions twice a week
The 35-year-old told this in a caption of an Instagram she posted last night.By Fabiana Buontempo
Eva Longoria Bastón highlights farmworkers’ labor and invites them to take care of their mental health
An estimated 2.4 million agriculture workers work on farms and ranches in the United StatesBy Shirley Gomez
Britney Spears reveals she spends time with animals to deal with social anxiety
The singer explained that she spends time with horses “doing equine therapy a few days a week”By Daniel Neira
Choose yourself first with OpcionYo: The first Latinx wellness platform created by Latina therapists
Suffering in silence is not the right way to push through life. It is time to focus on your well-being!By Shirley Gomez
Chrissy Teigen opens up about her first sober Italian getaway: ‘It was so trippy’
The model declared that she hopes “this can be a time of honest reflection and healing.”By Daniel Neira
Simone Biles resume Tokyo Olympics participation after a much-needed mental health break
The gymnast will return to compete during the balance beam finalBy Shirley Gomez
Simone Biles gets emotional with her fans amid difficult decision to withdraw
The 24-year-old said she was shaking, and revealed this was her first time feeling “like this going into competition before“By Daniel Neira
Demi Lovato shares bathtub selfie and opens up about self-acceptance
The star also shared their thoughts on Instagram during non-binary awareness week.By Daniel Neira
Chrissy Teigen opens up about her mental struggles after being ‘cancelled’
Chrissy admitted she has been depressed and explained that “Going outside sucks and doesn‘t feel right”By Daniel Neira
Ariana Grande is giving away $1M in free therapy
The Grammy Award winner is partnering up with a mental health app to advocate for accessible therapy.By Maria Loreto
Jenna Ortega takes breaks from the fantasy of social media by constantly deleting Instagram from her phone
The actress believes in the power of mental healthBy Shirley Gomez
Britney Spears vs. Jamie Spears: The singer is ready to address the court regarding her conservatorship case
The singer is ready to recover control over her life, career, and fortuneBy Shirley Gomez
Jane Fonda tears up during emotional conversation with Demi Lovato
“What you’re saying is so brave. It’s so, so brave. I’m so glad to hear you say all this, Demi.”By Daniel Neira
Paris Jackson accuses paparazzi of causing her long-term trauma
“I experience auditory hallucinations sometimes with camera clicks and severe paranoia and have been going to therapy for a lot of things.”By Daniel Neira
Naomi Osaka puts career on hold to take a mental health break
“I accept that my timing was not ideal and my message could have been clearer,” she saidBy Shirley Gomez
Ashley Tisdale admits she is struggling with her post-baby body
She is also urging her fans to “be kind to yourself,” and avoid negative thoughts like “you‘re not good enough, you could look better.”By Daniel Neira
Serena Williams shows support for Naomi Osaka: ‘I wish I could give her a hug’
The tennis star was fined $15,000 and was warned she could face expulsion from the tournament if she refused to speak to the media.By Daniel Neira
Ally Brooke reveals Fifth Harmony was abusive and toxic
“So much toxicity. So much abuse. So much abuse of power. So much mental abuse, verbal abuse,” she explained.By Daniel Neira
Kristen Bell shares details of her journey with anxiety and depression
“That wasn’t healthy for my family to be around,” she revealedBy Shirley Gomez
Jessica Simpson speaks about her personal journey with body positivity
The star confessed she has been trying to be real about her insecurities, and wants to be able to empower people to feel better about themselves.By Daniel Neira
Billy Porter talks self-care, the last season of POSE, and the experience of being Cinderella’s ‘Fab G’
The actor and singer virtually chatted with HOLA! USA about his latest projects.By Fabiana Buontempo
Addiction specialist reveals what he thinks about someone being ‘California Sober’
Moderated path to recovery instead of absolute abstinenceBy Shirley Gomez
5 Holistic ways to promote a better night sleep
Did you know that 35.2% of all adults in the U.S sleep less than 7 hours per night?By Shirley Gomez
10 small everyday tasks that can make your day less stressful
Here are simply tasks you can implement into your daily life.By Fabiana Buontempo
Dreaming about moving to another city or state? Here are 2021’s most relaxed places in the US
Most Americans living in undesirable conditions are looking forward to catching a breakBy Shirley GomezDemi Lovato reveals she is partially blind as a result of her 2018 overdose
Despite her blind spots, she feels hopeful for the futureBy Shirley Gomez
Are you feeling trapped and suffocated? These are the factors that contribute to suicidal tendencies
Experts suggest that you don’t have to have a diagnosed mental illness to have suicidal thoughtsBy Shirley Gomez
Camila Mendes reveals why she was having panic attacks while filming Riverdale
The 26-year-old Virginia native explained what made her fearfulBy Shirley Gomez
Experts share their tips on how to manage everyday stress and anxiety
Use these tips next time you’re feeling stressed or overwhelmed.By Fabiana Buontempo
Hugh Jackman praises Prince Harry and Meghan Markle for their courage
The movie star highlighted the honesty of the couple, as they opened up about difficult topics such as suicide and self-harm in the early months of their marriage.By Daniel Neira
Kelly Rowland says she probably won’t watch Britney Spears new documentary
“I’m having a hard time wanting to watch it,” said Rowland.By Shirley Gomez
I tried a breathwork session and it surprisingly calmed my stress and anxiety
Ana Lilia is a certified breathwork teacher and healer who led me through my experience.By Fabiana Buontempo
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying times.By Fabiana Buontempo
6 Tips to have a successful Valentine’s Day during COVID-19
Bring back whatever makes you feel alive and in control of your emotions.By Shirley Gomez
Britney Spears reply followers saying ‘she is going nuts’ after sharing videos dancing dressed down and with messy hair
The singer is tired of malicious comments and took some time to reply.By Shirley Gomez