Wellness

HOLA!

LIFESTYLE

Running or walking? Find out the best exercise for weight loss

The experts weigh in on the best way to get into healthy shape

By HOLA! USA

HOLA!

LIFESTYLE

Eva Longoria shares how to boost your immune system with an easy-to-make wellness shot

Taking advantage of all the great things Mother Nature provides should be a no-brainer

By Shirley Gómez

HOLA!

BEAUTY

Five signs that you may have low estrogen and how to fix it naturally

Menopause (or low estrogen in general) should not be making your life miserable

By Shirley Gomez

HOLA!

HOLA! USA Interview

Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more

The celebrity health coach chatted with us about unlocking your best life

By Robert Peterpaul

Gallery
HOLA!

BEAUTY

National Vitamin C Day: Skin, hair, and body staples you might want to have handy

Our skin is not the only part of our body that can benefit from this water-soluble vitamin

By Shirley Gomez

HOLA!

BEAUTY

The 10 best and worst things you can add to your coffee

You might want to rethink your coffee creamer and sweeteners.

By Fabiana Buontempo

HOLA!

LIFESTYLE

Experts share their tips on how to manage everyday stress and anxiety

Use these tips next time you’re feeling stressed or overwhelmed.

By Fabiana Buontempo

HOLA!

BEAUTY

Here’s why it’s important to combine anaerobic and aerobic exercises into your training

Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.

By Fabiana Buontempo

HOLA!

BEAUTY

You can now workout with Halle Berry and her trainer for free

The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.

By Fabiana Buontempo

HOLA!

CELEBRITIES

Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup

The actress talked about her regimen in a new Elle Canada interview.

By Fabiana Buontempo

HOLA!

LIFESTYLE

I tried a breathwork session and it surprisingly calmed my stress and anxiety

Ana Lilia is a certified breathwork teacher and healer who led me through my experience.

By Fabiana Buontempo

HOLA!

BEAUTY

How to properly nourish your body before and after a workout for optimal recovery

The 54D team shared tips for what you should ingest pre and post workout.

By Fabiana Buontempo

HOLA!

BEAUTY

Here’s why breaking a sweat is just as beneficial for the mind as it is for the body

Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...

By Fabiana Buontempo

HOLA!

CELEBRITIES

Helena Christensen shows off her body in a skimpy bikini while braving the cold

The 52-year-old supermodel seems to really enjoy the cold.

By Fabiana Buontempo