Lifestyle
Wellness
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Moon Rituals: Transform your life and align with lunar cycles
Learn easy moon rituals to manifest intentions and release stress
Vitamin D could help people age slower
Research has revealed that vitamin D could play a vital role in slowing down biological aging
Reduce bloating and improve digestion with this proven gut-support supplement
This supplement can help reduce symptoms of lactose intolerance, prevent gas and provide relief when you consume dairy
Supplements: month-by-month guide for glowing and firm skin
Take care of your body and boost your beauty routine with expert-backed supplements throughout the year
Camila Cabello's wellness glow-up involves drinking soda, but only a specific type
One of the reasons Camila is so passionate about this shift is accessibilityBy Shirley Gomez
Kim Kardashian’s top 3 supplements for her wellness routine
The reality star’s dedication to her health includes a strict diet, rigorous workouts, and these three supplements that are part of her daily routineBy María Paula Zavala
This powerful herb helps lower blood sugar & sharpen memory
Boost brain health, balance blood sugar, and relieve menopause symptoms with this powerful herb—scientifically proven benefits you need to know.
7 Ways to show yourself some love this Valentine’s Day
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
Healing and travel: The most sought-after preventive health experiences
In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more popularBy Natalia Ordonez Durand
What is Eva Longoria’s secret for keeping herself in shape?
Eva Longoria showed off her arms in a gym selfie, and the actress looks stronger than everBy HOLA! USA
Benefits of Ashwagandha: Properties of this anti-stress remedy that helps you sleep better
Everything you need to know about this natural remedy
3 Yoga Poses That Will Make You Taller
Through posture improvement, yoga can help you gain a few extra inchesBy HOLA! USA
Lemon verbena: Top potential benefits
An expert explains that this well-known medicinal plant stands out for its digestive and calming propertiesBy HOLA! USA
Is coffee good for your memory? Experts share positive effect on your health
Coffee beans contain trigonelline, which activates antioxidants that protect blood vessels in the brainBy HOLA! USA
Unlock your success with Bill Gates’ 5-hour rule
Built on the premise that perpetual learning and ongoing improvement are essential for success in various facets of lifeBy HOLA! USA
8 useful tips to help you eliminate mental noise
How to combat the thoughts, worries, distractions, and emotions that clutter our minds disorderly and constantlyBy HOLA! USA
The plant that boosts memory according to Harvard (and you have it in your kitchen)
An expert from the renowned university points to an aromatic herb with neuroprotective propertiesBy HOLA! USA
Best self-care gifts for all the women on your list that deserve a little pampering
From essential oils, candles, comfy slippers to tech gadgets - thoughtful gifts for those who need a little zenBy HOLA! USA
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Gisele Bündchen reveals her secret energy booster: What is Lion’s Mane Mushroom?
Gisele’s endorsement of this remarkable fungi has sparked curiosity and interest in its capabilitiesBy Shirley Gomez
Meet Daniella Levy, a Latina innovator helping women lead healthier and more empowered lives
Revolutionizing vaginal health and breaking barriers with wellness products and much-needed conversationsBy Andrea Pérez
Assertiveness: How to make yourself heard - without shouting!
Here are some tips for you to be more assertive.By HOLA! USA
Inner and outer calm: Declutter your life to help free your mind
Steps you can take simplify your life.By HOLA! USA
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
J Balvin launches the first bilingual wellness app for the Latino community
A next-level platform poised to disrupt the wellness industry by transforming emotions into creative actions.By Shirley Gomez
Where to go for National Wellness Month and beyond
Experiences that will make you enjoy life to the fullest while creating unforgettable memoriesBy Shirley Gomez
Running or walking? Find out the best exercise for weight loss
The experts weigh in on the best way to get into healthy shapeBy HOLA! USA
Eva Longoria shares how to boost your immune system with an easy-to-make wellness shot
Taking advantage of all the great things Mother Nature provides should be a no-brainerBy Shirley Gomez
Five signs that you may have low estrogen and how to fix it naturally
Menopause (or low estrogen in general) should not be making your life miserableBy Shirley Gomez
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
National Vitamin C Day: Skin, hair, and body staples you might want to have handy
Our skin is not the only part of our body that can benefit from this water-soluble vitaminBy Shirley Gomez
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.By Fabiana Buontempo
Experts share their tips on how to manage everyday stress and anxiety
Use these tips next time you’re feeling stressed or overwhelmed.By Fabiana Buontempo
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.By Fabiana Buontempo
You can now workout with Halle Berry and her trainer for free
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.By Fabiana Buontempo
Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup
The actress talked about her regimen in a new Elle Canada interview.By Fabiana Buontempo
I tried a breathwork session and it surprisingly calmed my stress and anxiety
Ana Lilia is a certified breathwork teacher and healer who led me through my experience.By Fabiana Buontempo
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.By Fabiana Buontempo
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying times.By Fabiana Buontempo
Helena Christensen shows off her body in a skimpy bikini while braving the cold
The 52-year-old supermodel seems to really enjoy the cold.By Fabiana Buontempo
Why you should be less hard on yourself for gaining the “Pandemic 15”
The term us one used to describe gaining weight during the ongoing COVID-19 pandemic.By Fabiana Buontempo