Lifestyle
Wellness
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Lauren Sánchez Bezos’ Met Gala prep weight loss routine
The helicopter pilot and philanthropist didn’t choose Pilates and green juiceBy Shirley Gomez
The surprising reason Ben Affleck has been biting apples everywhere he goes
Recent photos show Affleck moving around with an apple clamped between his teethBy Shirley Gomez
Jessica Biel’s moon ritual receives mixed reactions from followers
Jessica Biel shares a rare look at her Montana moon ritualBy Shirley Gomez
Lizzo shows her curves in a tiny Gucci bikini; star says she’s summer-ready
The 37-year-old singer took to Instagram to share a series of striking bikini photos showing her ongoing wellness transformationBy Shirley Gomez![Ben Affleck kicks off his wellness reset by paying a visit to an anti-aging clinic [PHOTOS]](https://www.hola.com/us/horizon/landscape/6fa8d53b6029-x17balm26040904.jpg)
Ben Affleck kicks off his wellness reset by paying a visit to an anti-aging clinic [PHOTOS]
Affleck was seen carrying an apple as he walked, a small but telling detail that hints at the kind of mindful habits he’s leaning intoBy Shirley Gomez
Why has drinking hot water gone viral? Discover its benefits
The surprising reason lies in Eastern medicineBy María Paula Zavala
Angélica Fuentes lost everything overnight and turned her healing into NOWFUL
After a painful public divorce upended her life at 52, the Mexican-American businesswoman rebuilt from the inside out and turned her hard-won rituals into a new wellness systemBy Andrea Pérez
What it means when someone stays quiet to avoid conflict, according to psychology
A psychologist explains how staying quiet and always giving in can harm you. The good news is it’s a learned behavior, and you can change it.
6 Reiki myths vs facts: What you need to know about this healing practice
Reiki Master unpacks the biggest misconceptions about this healing practice, separating fact from fiction
What is the 10-10-10 Method? Gen Z’s secret to manifesting and making life choices
Experts say this TikTok wellness trend, based on visualization, gratitude, and attraction, is not just a fad, but a proven method for emotional balance
Moon Rituals: Transform your life and align with lunar cycles
Learn easy moon rituals to manifest intentions and release stress
Vitamin D could help people age slower
Research has revealed that vitamin D could play a vital role in slowing down biological aging
Reduce bloating and improve digestion with this proven gut-support supplement
This supplement can help reduce symptoms of lactose intolerance, prevent gas and provide relief when you consume dairy
Supplements: month-by-month guide for glowing and firm skin
Take care of your body and boost your beauty routine with expert-backed supplements throughout the year
Camila Cabello's wellness glow-up involves drinking soda, but only a specific type
One of the reasons Camila is so passionate about this shift is accessibilityBy Shirley Gomez
Kim Kardashian’s top 3 supplements for her wellness routine
The reality star’s dedication to her health includes a strict diet, rigorous workouts, and these three supplements that are part of her daily routineBy María Paula Zavala
This powerful herb helps lower blood sugar & sharpen memory
Boost brain health, balance blood sugar, and relieve menopause symptoms with this powerful herb—scientifically proven benefits you need to know.
7 Ways to show yourself some love this Valentine’s Day
Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day.
Healing and travel: The most sought-after preventive health experiences
In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more popularBy Natalia Ordonez Durand
What is Eva Longoria’s secret for keeping herself in shape?
Eva Longoria showed off her arms in a gym selfie, and the actress looks stronger than everBy HOLA! USA
Benefits of Ashwagandha: Properties of this anti-stress remedy that helps you sleep better
Everything you need to know about this natural remedy
3 Yoga Poses That Will Make You Taller
Through posture improvement, yoga can help you gain a few extra inchesBy HOLA! USA
Lemon verbena: Top potential benefits
An expert explains that this well-known medicinal plant stands out for its digestive and calming propertiesBy HOLA! USA
Is coffee good for your memory? Experts share positive effect on your health
Coffee beans contain trigonelline, which activates antioxidants that protect blood vessels in the brainBy HOLA! USA
Unlock your success with Bill Gates’ 5-hour rule
Built on the premise that perpetual learning and ongoing improvement are essential for success in various facets of lifeBy HOLA! USA
8 useful tips to help you eliminate mental noise
How to combat the thoughts, worries, distractions, and emotions that clutter our minds disorderly and constantlyBy HOLA! USA
The plant that boosts memory according to Harvard (and you have it in your kitchen)
An expert from the renowned university points to an aromatic herb with neuroprotective propertiesBy HOLA! USA
Best self-care gifts for all the women on your list that deserve a little pampering
From essential oils, candles, comfy slippers to tech gadgets - thoughtful gifts for those who need a little zenBy HOLA! USA
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Gisele Bündchen reveals her secret energy booster: What is Lion’s Mane Mushroom?
Gisele’s endorsement of this remarkable fungi has sparked curiosity and interest in its capabilitiesBy Shirley Gomez
Meet Daniella Levy, a Latina innovator helping women lead healthier and more empowered lives
Revolutionizing vaginal health and breaking barriers with wellness products and much-needed conversationsBy Andrea Pérez
Assertiveness: How to make yourself heard - without shouting!
Here are some tips for you to be more assertive.By HOLA! USA
Inner and outer calm: Declutter your life to help free your mind
Steps you can take simplify your life.By HOLA! USA
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA
J Balvin launches the first bilingual wellness app for the Latino community
A next-level platform poised to disrupt the wellness industry by transforming emotions into creative actions.By Shirley Gomez
Where to go for National Wellness Month and beyond
Experiences that will make you enjoy life to the fullest while creating unforgettable memoriesBy Shirley Gomez
Running or walking? Find out the best exercise for weight loss
The experts weigh in on the best way to get into healthy shapeBy HOLA! USA
Eva Longoria shares how to boost your immune system with an easy-to-make wellness shot
Taking advantage of all the great things Mother Nature provides should be a no-brainerBy Shirley Gomez
Five signs that you may have low estrogen and how to fix it naturally
Menopause (or low estrogen in general) should not be making your life miserableBy Shirley Gomez
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best lifeBy Robert Peterpaul
National Vitamin C Day: Skin, hair, and body staples you might want to have handy
Our skin is not the only part of our body that can benefit from this water-soluble vitaminBy Shirley Gomez