Wellness
LIFESTYLE
Unlock your success with Bill Gates’ 5-hour rule
Built on the premise that perpetual learning and ongoing improvement are essential for success in various...
LIFESTYLE
8 useful tips to help you eliminate mental noise
How to combat the thoughts, worries, distractions, and emotions that clutter our minds disorderly and...
LIFESTYLE
The plant that boosts memory according to Harvard (and you have it in your kitchen)
An expert from the renowned university points to an aromatic herb with neuroprotective properties
LIFESTYLE
Best self-care gifts for all the women on your list that deserve a little pampering
From essential oils, candles, comfy slippers to tech gadgets - thoughtful gifts for those who need a...
LIFESTYLE
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.
CELEBRITIES
Gisele Bündchen reveals her secret energy booster: What is Lion’s Mane Mushroom?
Gisele’s endorsement of this remarkable fungi has sparked curiosity and interest in its capabilities
BEAUTY
Meet Daniella Levy, a Latina innovator helping women lead healthier and more empowered lives
Revolutionizing vaginal health and breaking barriers with wellness products and much-needed conversations
LIFESTYLE
Assertiveness: How to make yourself heard - without shouting!
Here are some tips for you to be more assertive.
LIFESTYLE
Inner and outer calm: Declutter your life to help free your mind
Steps you can take simplify your life.
LIFESTYLE
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.
CELEBRITIES
J Balvin launches the first bilingual wellness app for the Latino community
A next-level platform poised to disrupt the wellness industry by transforming emotions into creative...
LIFESTYLE
Where to go for National Wellness Month and beyond
Experiences that will make you enjoy life to the fullest while creating unforgettable memories
LIFESTYLE
Running or walking? Find out the best exercise for weight loss
The experts weigh in on the best way to get into healthy shape
LIFESTYLE
Eva Longoria shares how to boost your immune system with an easy-to-make wellness shot
Taking advantage of all the great things Mother Nature provides should be a no-brainer
BEAUTY
Five signs that you may have low estrogen and how to fix it naturally
Menopause (or low estrogen in general) should not be making your life miserable