The experts weigh in on the best way to get into healthy shape
By HOLA! USA
Taking advantage of all the great things Mother Nature provides should be a no-brainer
By Shirley Gómez
Menopause (or low estrogen in general) should not be making your life miserable
By Shirley Gomez
HOLA! USA Interview
The celebrity health coach chatted with us about unlocking your best life
By Robert Peterpaul
Our skin is not the only part of our body that can benefit from this water-soluble vitamin
You might want to rethink your coffee creamer and sweeteners.
By Fabiana Buontempo
Food is a big part of Hayek’s life.
Use these tips next time you’re feeling stressed or overwhelmed.
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.
The actress talked about her regimen in a new Elle Canada interview.
Ana Lilia is a certified breathwork teacher and healer who led me through my experience.
The 54D team shared tips for what you should ingest pre and post workout.
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
The 52-year-old supermodel seems to really enjoy the cold.