Wellness
LIFESTYLE
Running or walking? Find out the best exercise for weight loss
The experts weigh in on the best way to get into healthy shape
LIFESTYLE
Eva Longoria shares how to boost your immune system with an easy-to-make wellness shot
Taking advantage of all the great things Mother Nature provides should be a no-brainer
BEAUTY
Five signs that you may have low estrogen and how to fix it naturally
Menopause (or low estrogen in general) should not be making your life miserable
HOLA! USA Interview
Massy Arias reveals secret to summer body confidence, ultimate healthy snack and more
The celebrity health coach chatted with us about unlocking your best life
BEAUTY
National Vitamin C Day: Skin, hair, and body staples you might want to have handy
Our skin is not the only part of our body that can benefit from this water-soluble vitamin
BEAUTY
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.
CELEBRITIES
Salma Hayek admits that her relationship with food is an emotional one
Food is a big part of Hayek’s life.
LIFESTYLE
Experts share their tips on how to manage everyday stress and anxiety
Use these tips next time you’re feeling stressed or overwhelmed.
BEAUTY
Here’s why it’s important to combine anaerobic and aerobic exercises into your training
Rodrigo Garduño, the founder of 54D, explained the benefits of both styles of exercise.
BEAUTY
You can now workout with Halle Berry and her trainer for free
The actress partnered with the fitness app, FitOn to bring users on-demand workouts for no cost.
CELEBRITIES
Penelope Cruz revealed her self-care tips and the time she did Salma Hayek’s hair and makeup
The actress talked about her regimen in a new Elle Canada interview.
LIFESTYLE
I tried a breathwork session and it surprisingly calmed my stress and anxiety
Ana Lilia is a certified breathwork teacher and healer who led me through my experience.
BEAUTY
How to properly nourish your body before and after a workout for optimal recovery
The 54D team shared tips for what you should ingest pre and post workout.
BEAUTY
Here’s why breaking a sweat is just as beneficial for the mind as it is for the body
Rodrigo Garduño, the founder of 54D, shared with us why moving our bodies is crucial during these trying...
CELEBRITIES
Helena Christensen shows off her body in a skimpy bikini while braving the cold
The 52-year-old supermodel seems to really enjoy the cold.