It’s time to work out with your little ones
All you need is a jump rope, a watch and determination
By Jhenny Chirinos
Classics, but always very effective
Have you heard about the golden minute?
This is the perfect option for those looking to get results in a practical and affordable way
Find out what it's all about and include it in your beauty routine
Go for it and take the hit!
Learn how to use your own body weight for resistance training
Are your favorite fruits among those best for losing weight?
Find out what the reality star and beauty mogul does to keep fit
Maintain your good physical condition throughout your pregnancy
Here's one of the Hustlers actress’ most effective fitness exercises
That's what the actress does to stay in shape
The Mexican actress goes rock climbing to keep herself fit