Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
BEAUTY
What are the common causes of insomnia and how can we avoid it
Did you know that you could be getting 8 hours of “sleep” a night and still have insomnia?
BEAUTY
Top five ways to boost digestion naturally
What goes into your body matters!
CELEBRITIES
Adamari Lopez reveals her secret to dropping 20 pounds naturally
Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her process
BEAUTY
Always craving sugar? Here are five symptoms of hyperglycemia
Craving sweets is normal, it should raise the alarm for a much more severe health issue when it is constant
BEAUTY
Five signs that you may have low estrogen and how to fix it naturally
Menopause (or low estrogen in general) should not be making your life miserable
BEAUTY
Clinical nutritionist Dr. Vikki Petersen shares the secret weapon to combatting sun damage this summer
Here’s a hint: You can eat it!
BEAUTY
Choose yourself first with OpcionYo: The first Latinx wellness platform created by Latina therapists
Suffering in silence is not the right way to push through life. It is time to focus on your well-being!
CELEBRITIES
Ashley Judd shares health update following painful leg injury
Ashley took a moment to share how grateful she is with her team of doctors, following an eight-hour surgery...
LIFESTYLE
Jennifer Aniston tells her self-care secrets and how she doesn’t want to walk down the aisle again
The 52-year-old revealed this information in two different interviews.
CELEBRITIES
Dr. Dre opens up about suffering brain aneurysm amid stressful divorce
It seems the hitmaker is also focusing on work, quickly getting back to the studio after leaving the...
LIFESTYLE
Nutritionist’s top four ways to incorporate more vegetables into your diet
Many people view vegetables as boring, and unappetizing. But they don’t have to be!
LIFESTYLE
Pepe and Heather: A Story of Hope and Second Chances
A family overcomes childhood cancer with the help of St. Jude Children’s Research Hospital
CELEBRITIES
Rebel Wilson reveals ‘bad news’ amid fertility struggles
The actress wanted to be open about it, especially to show support to other women that are going through...
BEAUTY
Skin Cancer Awareness Month: Reasons why now is the best time to get your skin checked out
In 2021 is extra essential to get back to your dermatologist!
LIFESTYLE
The end of food allergies: How to introduce allergens to our kiddos
Top pediatric experts suggest parents should learn how to manage hypersensitivity reactions
BEAUTY
National Garlic Day: Nutritionist’s top 4 health and wellness benefits of garlic
Whether you want to add flavor to the simplest foods or ward off vampires, garlic is your go-to food