Health and Wellness
Stay up to date on how you can stay healthy and in shape so you can live your best life! From the latest workouts, health secrets from your favorite celebrities, to learning how to fight anxiety and eat the healthiest foods to boost your immune system, you’ll find articles and useful advice so you can lead to a happier life and feel good inside and out.
LIFESTYLE
Dry January: From brighter skin to better sleep, discover all the health benefits
Your body will ultimately appreciate the effort and you will have a stronger immune system after taking...
ENTERTAINMENT
The updated list of events canceled or postponed due to COVID-19 and its variants Delta and Omicron
It feels like we are experiencing 2020 all over again!
LIFESTYLE
Easy Tips: How to cure your holiday hangover
If you don’t feel like eating a full plate of food, try drinking a smoothie to up your blood sugar!
ENTERTAINMENT
Are You Listening? New campaign tackles mental health with leading Latinx voices
Sasha Merci, Josie Rosario, and Carlos Gomez discuss cultural stigmas and Latinx experiences
BEAUTY
Dry and redness reliever eye drops that would make your eyes shine bright for the holidays
Do you work long hours in front of a computer? Don’t worry, us too!
LIFESTYLE
Six reasons why you may be experiencing frequent leg cramps
They can be absolutely the worst, but do you know why they occur in the first place?
LIFESTYLE
Feeling burnout and can’t focus? Top expert tips for dealing with difficult times
Stop falling into behavior patterns that don’t serve professional output or personal satisfaction
CELEBRITIES
Alessandra Ambrosio posted a sweaty selfie after a tough Pilates class
The 40-year-old loves a good workout class.
BEAUTY
First Lady Dr. Jill Biden wants you to schedule an appointment for a mammogram
“Nothing on your to-do list is more important than that,” Dr. Biden says
BEAUTY
Five natural ways to boost the ‘happy hormone’ in your body
You might think you can’t buy happiness, but did you know you can boost it?
CELEBRITIES
Rebel Wilson stuns in a red hot bathing suit and shares some encouraging words
The actress is continuing to inspire others with her fitness journey.
BEAUTY
How to treat estrogen-deficient skin in your 30s
The importance of maintaining optimal moisture retention, collagen and elastin levels
BEAUTY
Having joint pain or mood disorder? Here are five signs you may have leaky gut
Colder temperatures are not always the main reason for a leaky gut; sometimes, the problem comes from...
BEAUTY
Posture tips for combatting bad posture and back pain
A slouched position compromises your oxygen intake, leading to fatigue and brain fog
BEAUTY
Five ways Latinas can balance their hormones naturally
Latinas are at risk for certain diseases that affect their hormonal balance
BEAUTY
How to do a lymphatic drainage massage at home
Did you know that you can have a massage that does more to your body than just relax it?