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Looking for a natural health remedy? This medicinal plant has myriad health benefits that may come as a surprise to youBy HOLA! USA Remember these five steps to help protect you against COVID-19By Mirtle Peña Exercises that you can do anywhere to get toned thighs, calves and glutes – just ask Queen BeyBy HOLA! USA The actress and fashion designer talked about the time she was hypnotized and the amazing results she experienced afterwardsBy Cristina Noé Megaformer pilates is guaranteed to transform your body in only a few workout sessionsBy HOLA! USA Easy and simple ways to keep your hands clean and moisturized during the CoronavirusBy Jannely Espinal Homeopathic remedies can increase your body’s defenses and reduce discomfortBy HOLA! USA Incorporating some of these into your daily diet can have positive effects on your bodyBy Mirtle Peña Adam was formerly known under the pseudonym the ‘London Patient’By Mirtle Peña Find out what the reality star and beauty mogul does to keep fitBy Jhenny Chirinos What are the best superfoods? From Kahi-nam ‘vegetable caviar’ to reishi and chaga mushrooms and moringa, discover the superfoods to add to your shopping listBy Ana María Paredes Q. Some carbohydrates can help you lose those excess poundsBy HOLA! USA Because being healthy is cool nowBy Natalia Trejo The Mexican actress goes rock climbing to keep herself fitBy Jhenny Chirinos MQBAS Judge Dayanara Torres shared a heartfelt video and message where she revealed further details on her treatmentBy Cristina Noé Believe it or not, The Quantico star doesn’t listen to her body!By Jhenny Chirinos We're taking notes on Eva's diet and fitness routine!By Carmen Cecilia Márquez Inojosa If one of your New Year’s resolutions was to restore you body’s balance in a gentle way, congratulations! Here you have 12 allies that will help you stay healthy and slim, include them in your diet and see the resultsBy Carmen Cecilia Márquez Inojosa The ‘Greatest Showman’ star contracted a deadly infection in the jungle.By Robert Peterpaul Foods that help you feeling like new!By Mirtle Peña There are many benefits to kickstarting your metabolism after the holiday season, so it’s important to have all the factsBy Mirtle Peña Ingredients in sofrito can help protect women against breast cancerBy Mirtle Peña JLo, Eva Longoria and more share how they get into shapeBy Mirtle Peña Bored at the gym? We have the solution, here are the top fitness trends in 2019 to get some inspo, let the fun begin!By Jhenny Chirinos A study by researchers at the University of California, Riverside shows how being extroverted - whether for real or faked - improves wellbeingBy HOLA! USA We're taking notes on Eva's diet and fitness routine!By Carmen Cecilia Márquez Inojosa The quality of your sleep will depend on more than just being comfortableBy HOLA! USA Her diet regime includes chicken, eggs, fish and spicesBy HOLA! USA JLo, Eva Longoria and more share how they get into shapeBy Mirtle Peña We love the singer's delicious and healthy recipe for keeping fitBy Jhenny Chirinos
