Move over forest bathing. There's a new nature-inspired wellness trend encouraging people to unplug, look up, and reconnect with the world around them. Known as star bathing, the complete opposite of sun bathing, is the practice that combines mindfulness with stargazing, inviting participants to spend time beneath a dark, star-filled sky without phones, cameras, or other distractions.
Unlike traditional astronomy, which often focuses on identifying constellations or using telescopes, star bathing is less about observation and more about simply being present. The goal is to absorb the beauty of the night sky and experience a sense of calm, perspective, and wonder.
© Getty ImagesThe concept has gained traction among wellness travelers seeking meaningful outdoor experiences. Similar to forest bathing, which originated in Japan as a way to improve mental well-being through immersion in nature, star bathing encourages people to slow down and engage with their surroundings through quiet reflection and mindful awareness.
Experts say the practice can help reduce stress, improve mindfulness, and create a stronger connection to nature. “We have stargazing, which is about identifying constellations, setting up your camera, or working out how to use your telescope, then there’s the other side, star bathing,” says astrophysicist, star-bathing retreat host, and author of Mindful Thoughts for Stargazers, Mark Westmoquette, as reported by Vogue. “I’m not taking pictures, I’m just out there enjoying being in the light of the stars,” he explains.
Why Star Bathing Is Becoming So Popular
Modern life is filled with screens, artificial light, and constant notifications. Star bathing offers the opposite experience. Finding a dark location away from city lights can create a powerful sense of stillness. Looking at the vastness of the night sky often helps people feel grounded and gain perspective on everyday concerns.
© Getty Images/Image SourceMany wellness retreats and travel companies are now incorporating guided stargazing sessions, overnight outdoor experiences, and dark-sky accommodations into their offerings.
The rise of astrotourism has also contributed to the trend. According to DarkSky International, travelers are increasingly planning vacations around meteor showers, Milky Way viewing, and visits to certified dark-sky destinations where light pollution is minimal.
How to Practice Star Bathing
You don't need special equipment to get started. Choose a clear night and find a location away from bright lights. Bring a blanket or reclining chair, silence your phone, and allow your eyes about 20 minutes to adjust to the darkness.
Instead of searching for specific constellations, focus on your surroundings, your breathing, and the experience of being under the stars.
© Getty ImagesThe less you try to "do," the more effective the experience can be.
Best Places in the United States for Star Bathing
Great Basin National Park, Nevada
According to the National Parks Conservation Association, this location is widely considered one of America's premier dark-sky destinations.
© Universal Images Group via GettyGreat Basin National Park offers exceptionally dark skies and minimal light pollution. Visitors can often see the Milky Way stretching from horizon to horizon on clear nights. The park is also known for ranger-led astronomy programs.
Death Valley National Park, California
One of the darkest places in North America, Death Valley holds a prestigious Gold Tier Dark Sky designation. On moonless nights, visitors can see thousands of stars and stunning views of the Milky Way.
Big Bend National Park, Texas
Remote, expansive, and incredibly dark, Big Bend is part of the world's largest international dark-sky reserve. The park's high elevation and dry climate make it a favorite among stargazers and night photographers.
Joshua Tree National Park, California
© Getty ImagesJoshua Tree's desert landscape creates a dramatic backdrop for star bathing. The park even designates specific stargazing areas, making it easy for visitors to find ideal viewing locations.
Bryce Canyon National Park, Utah
Famous for its distinctive rock formations, Bryce Canyon also boasts some of the darkest skies in the country. Visitors can often spot thousands of stars and enjoy astronomy programs hosted throughout the year, as informed by the National Parks Conservation Association.
Incredible International Destinations for Star Bathing
Naseby, New Zealand
As informed by The Guardian, this small South Island community recently earned recognition as New Zealand's first certified Dark Sky Community. Its remote location, high elevation, and minimal light pollution create exceptional viewing conditions.
Makgadikgadi Pans, Botswana
The vast salt flats of Botswana have become one of the world's most sought-after locations for star bathing. With virtually no light pollution, visitors can experience extraordinary views of the southern night sky.
Snowdonia National Park, Wales
The Sun informed that this is one of Europe's most celebrated dark-sky reserves, Snowdonia offers dramatic mountain scenery and excellent opportunities for mindful stargazing.
South Australia's Dark Sky Reserves
Australia is home to some of the clearest night skies on Earth. Destinations including the River Murray International Dark Sky Reserve and Kangaroo Island have become increasingly popular with astrotourists.
