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Learn 5 dinner habits to sleep better and wake up with a flatter belly, backed by science. Boost brain health, balance blood sugar, and relieve menopause symptoms with this powerful herb—scientifically proven benefits you need to know. Let's dive into the world of teas that can boost your energy, all backed by expert adviceBy Shirley Gomez The ketogenic diet has become one of the leading dietary trends in the world. Find out what it entails. Having a night of some self-care and pampering yourself can be the ideal Valentine’s Day. Spirulina may be a beneficial addition to the diet for those struggling with fatigue or anemiaBy Shirley Gomez The FDA cited findings from animal studies indicating that high levels of Red 3 exposure caused cancer in male lab ratsBy Shirley Gomez Discover how to select the discipline that best suits your needs and objectivesBy Shirley Gomez Boost your immune system and avoid getting sick!By Daniel Neira From essential documents and medications to pet supplies and boredom relievers, here's everything you need to know to build an emergency bagBy Shirley Gomez All you really need is a wallBy Jovita Trujillo The body benefits by stimulating circulation and enhancing immune response.By Daniel Neira The workouts are short and range from 10 to 20 minutes.By Daniel Neira Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throatBy Shirley Gomez There is always a series of things we can do to readjust.By Daniel Neira Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.By Jovita Trujillo Lose holiday weight easily by building steady habits for a lasting healthy lifestyle. By Shirley Gomez The holiday season can be stressful and caloric-dense, but there are things you can do to feel better and healthierBy Maria Loreto If you don’t feel like eating a full plate of food, try drinking a smoothie to up your blood sugar!By Daniel Neira Discover the advantages and disadvantages of incorporating weight loss drugs and injectables into your self-care routine during the holiday seasonBy Shirley Gomez Chills are normally are regular reaction from our bodies to stimuli like cold. Sometimes they can indicate other thingsBy Maria Loreto In addition to hot flashes and mood changes, menopause has lesser-known symptoms that can deeply affect quality of lifeBy Andrea Pérez In an exclusive chat with HOLA!, the businesswoman shared her favorite stories from her 400 episode podcastBy Maria Loreto Known for its distinctive flavor and creamy texture, soursop has been celebrated for centuries in traditional medicine for its remarkable health benefitsBy Shirley Gomez The country rock singer provided an update on his health through social media.By Maria Loreto The end of daylight savings is approaching. By Maria Loreto Ripa provided a demonstration for guests at 'Live with Kelly and Mark'By Maria Loreto Plaza suffered a stroke while studying in college in New York.By Maria Loreto Harris-Pincus, MS, RDN, gave her opinion to Page Six, regarding the supplement's similarity to SemaglutideBy Shirley Gomez Individuals who consciously opt out of consuming news may inadvertently be making a favorable choice for their metabolic healthBy Shirley Gomez Determining the RDA for a particular vitamin or nutrient involves rigorous scientific research and analysisBy Shirley Gomez Including those labeled as sterile, contained millions of potentially hazardous bacteriaBy Shirley Gomez The 18-year-old daughter of Hollywood stars Ben Affleck and Jennifer Garner has courageously shared her health journeyBy Shirley Gomez The researchers discovered that heat therapy activates several processes that prompt the body to utilize energy more efficiently and burn fatBy Shirley Gomez What makes the project truly special is its profound exploration of the trials of growing up and the cultivation of emotional competence from an early ageBy Shirley Gomez Peanut allergies affect approximately 2% of children in the United States, translating to nearly 1.5 million individuals younger than 18By Shirley Gomez Why you should make space for something green in your home.By HOLA! USA Everything you need to know about this natural remedy A new study unveils long-term cardiovascular concernsBy Shirley Gomez
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