Lifestyle
Health And Fitness
Last Updated On |
Khloé Kardashian tries Muse Stem Cell Treatment in Mexico: Inside the controversial wellness trend
Khloé shared why she took the leapBy Shirley Gomez
Taurine: the underrated nutrient that can help your brain, heart, support sleep, anxiety, and more
Taurine can help your body and mindBy Jovita Trujillo
Forget green juice, Heidi Klum is doing a worm cleanse as part of her wellness reset
As for diets, that’s not really her thing. “I don’t,” she said.By Daniel Neira
How much water should you really drink a day to lose weight?
In the words of DJ Khaled, water is a "major key"By Jovita Trujillo
CrossFit and Hyrox: a complete guide to choosing the proper workout
Explore the structure, benefits, and key differences between two of today’s most popular fitness methods.
The perfect summer circuit: 7 bodyweight exercises that deliver results
This circuit is simple, effective, and perfect for building strength while supporting weight loss goalsBy Jovita Trujillo
6 stretches to incorporate into your bedtime routine for better sleep
Improve your flexibility and calm your nervous systemBy Jovita Trujillo
5 abs exercises to lose belly fat fast: Strengthen and tone your midsection
The expert-recommended routine for strengthening your core
Creatine might help battle depression, and not just build your biceps
Can creatine lift more than your PRs?By Jovita Trujillo
9 foods to boost your metabolism and curb pesky cravings
With the right ingredients, you can support your health goals and make healthy eating enjoyable and fulfillingBy Shirley Gomez
Is menopause aging you faster? Here’s how to stay ahead of it
Understanding what’s happening during menopause and how to care for yourself can make all the difference in navigating this life transition
10 high protein snacks that require minimal effort to reach your fitness goals
Hitting your protein goal might feel daunting, but it's possible!By Jovita Trujillo
Gisele Bündchen's step-by-step workout for real fitness results
Discover the exact workout that helps Bundchen stay in top shapeBy Maria Loreto
Why is Lizzo saying, 'She is releasing weight, not losing it?'
In a candid interview, the singer shares her new approach to health, championing body positivity, mental wellness, and a sustainable lifestyle.
Should you take an apple cider vinegar shot every day?
Here’s what really happens when you do, according to expertsBy Shirley Gomez
10 protein-rich foods to add to your diet for lasting fullness
Protein plays a key role in keeping you full and building muscleBy Maria Loreto
12 calcium-rich foods to strengthen your bones and muscles
Calcium plays a key role in your body's functioningBy Maria Loreto
The science-backed superfood for strength, happiness, and overall health
This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and support total health.
Fruits with the most potassium: Bananas aren't the #1 —These are even better
Research shows that getting enough potassium can help lower blood pressureBy Shirley Gomez
Why walking on a high-incline treadmill is better for your glutes than running - and burns fat
Walking doesn't get the respect it deservesBy Jovita Trujillo
10 magnesium-rich foods for better sleep and heart health
Magnesium is a micronutrient that's present in many healthy foodsBy Maria Loreto
Ivanka Trump shows off jiu-jitsu skills in session with Gisele Bündchen’s boyfriend, Joaquim Valente
Ivanka Trump is showing off her jiu-jitsu skills in a recent training sessionBy Rebecah Jacobs
Top 10 strength exercises for women over 50
Best exercises to boost muscle mass and enhance overall health benefits
9 high-protein breakfasts to build muscle and reach your fitness goals
Each of these options will help you reach your fitness goals in a delicious and easy wayBy Jovita Trujillo
Turmeric and Ginger Shot Recipe: The ultimate anti-inflammatory detox drink
Boost your health with this simple-to-make recipe packed with antioxidants and anti-inflammatory properties
Ketogenic Diet: Everything you need to know
The ketogenic diet has become one of the leading dietary trends in the world. Find out what it entails.
Harvard’s 7 keys to walking, strengthening leg muscles, and bones
Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body, especially the musculoskeletal systemBy Shirley Gomez
5 back exercises to do at home to strengthen muscles and prevent injuries
When you’re feeling stronger and ready to take things up a notch, try plank rows. By Daniel Neira
The anti-inflammatory benefits of turmeric: a staple in Ayurvedic and Chinese medicine
Incorporating turmeric into one's diet can be as simple as adding it to dishes like curries, soups, and teasBy Shirley Gomez
5 strength exercises that you can do at home
One of the best things about strength exercises is that you don’t need a gymBy Jovita Trujillo
Yoga vs. Pilates: which is right for you?
Discover how to select the discipline that best suits your needs and objectivesBy Shirley Gomez
The 10 fastest, most effective glute exercises to sculpt, lift, and tone
Let's get some glutes in 2025By Jovita Trujillo
What is wall pilates? 5 exercises you can get started with and it's benefits
All you really need is a wallBy Jovita Trujillo![What are sound baths? Benefits for stress, anxiety and more [WATCH]](https://www.hola.com/us/horizon/landscape/57514c5cca87-smiling-woman-doing-meditation-with-rin-gong-at-home.jpg)
What are sound baths? Benefits for stress, anxiety and more [WATCH]
The body benefits by stimulating circulation and enhancing immune response.By Daniel Neira
5 yoga poses to enhance your daily routine for mind and body wellness
Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.By Jovita Trujillo
Jelly Roll shows off impressive weight loss at the CMAs
He'd previously revealed he lost 100 pounds over the past year.By Maria Loreto
Ivanka Trump reveals 'transformative' exercise she's incorporated in her workouts
Ivanka broke down her fitness routine and shared some tips that have changed her body and fitness. By Maria Loreto
Does Kourtney Kardashian’s ‘Ozempic-inspired' supplement work? See RDN opinion
Harris-Pincus, MS, RDN, gave her opinion to Page Six, regarding the supplement's similarity to SemaglutideBy Shirley Gomez
Vitamins every woman should take based on their age, during pregnancy, and while breastfeeding
Determining the RDA for a particular vitamin or nutrient involves rigorous scientific research and analysisBy Shirley Gomez