Celebrities
Health And Fitness
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Mark Wahlberg swears by this protein-packed breakfast ‘every day’
The 54-year-old shared the strict breakfast he sticks to daily as part of his famously intense fitness routine
FDA approves Wegovy pill and changes everything about GLP-1 drugs
A new era for weight lossBy Shirley Gomez
Cardi B’s cardio routine ahead of her ‘Little Miss Drama’ tour
After finishing her walk, the rapper hopped onto a stationary bike, continuing her workoutBy Shirley Gomez
Gisele Bündchen shows off incredible figure just 8 months after welcoming third baby: Inside her latest family moments
Gisele’s journey into motherhood marks a new chapter following her 2022 divorce from Tom Brady.By Daniel Neira
Martial Arts like Tai Chi and Aikido could be the key to staying active after 60, Harvard study reveals
More than walking, discover why traditional martial arts are gaining recognition as one of the safest and most complete ways to stay strong, balanced, and independent in later life.
Khloé Kardashian tries Muse Stem Cell Treatment in Mexico: Inside the controversial wellness trend
Khloé shared why she took the leapBy Shirley Gomez
Taurine: the underrated nutrient that can help your brain, heart, support sleep, anxiety, and more
Taurine can help your body and mindBy Jovita Trujillo
Forget green juice, Heidi Klum is doing a worm cleanse as part of her wellness reset
As for diets, that’s not really her thing. “I don’t,” she said.By Daniel Neira
How much water should you really drink a day to lose weight?
In the words of DJ Khaled, water is a "major key"By Jovita Trujillo
CrossFit and Hyrox: a complete guide to choosing the proper workout
Explore the structure, benefits, and key differences between two of today’s most popular fitness methods.
The perfect summer circuit: 7 bodyweight exercises that deliver results
This circuit is simple, effective, and perfect for building strength while supporting weight loss goalsBy Jovita Trujillo
6 stretches to incorporate into your bedtime routine for better sleep
Improve your flexibility and calm your nervous systemBy Jovita Trujillo
5 abs exercises to lose belly fat fast: Strengthen and tone your midsection
The expert-recommended routine for strengthening your core
Creatine might help battle depression, and not just build your biceps
Can creatine lift more than your PRs?By Jovita Trujillo
9 foods to boost your metabolism and curb pesky cravings
With the right ingredients, you can support your health goals and make healthy eating enjoyable and fulfillingBy Shirley Gomez
Is menopause aging you faster? Here’s how to stay ahead of it
Understanding what’s happening during menopause and how to care for yourself can make all the difference in navigating this life transition
10 high protein snacks that require minimal effort to reach your fitness goals
Hitting your protein goal might feel daunting, but it's possible!By Jovita Trujillo
Gisele Bündchen's step-by-step workout for real fitness results
Discover the exact workout that helps Bundchen stay in top shapeBy Maria Loreto
Why is Lizzo saying, 'She is releasing weight, not losing it?'
In a candid interview, the singer shares her new approach to health, championing body positivity, mental wellness, and a sustainable lifestyle.
Should you take an apple cider vinegar shot every day?
Here’s what really happens when you do, according to expertsBy Shirley Gomez
10 protein-rich foods to add to your diet for lasting fullness
Protein plays a key role in keeping you full and building muscleBy Maria Loreto
12 calcium-rich foods to strengthen your bones and muscles
Calcium plays a key role in your body's functioningBy Maria Loreto
The science-backed superfood for strength, happiness, and overall health
This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and support total health.
Fruits with the most potassium: Bananas aren't the #1 —These are even better
Research shows that getting enough potassium can help lower blood pressureBy Shirley Gomez
Why walking on a high-incline treadmill is better for your glutes than running - and burns fat
Walking doesn't get the respect it deservesBy Jovita Trujillo
10 magnesium-rich foods for better sleep and heart health
Magnesium is a micronutrient that's present in many healthy foodsBy Maria Loreto
Ivanka Trump shows off jiu-jitsu skills in session with Gisele Bündchen’s boyfriend, Joaquim Valente
Ivanka Trump is showing off her jiu-jitsu skills in a recent training sessionBy Rebecah Jacobs
Top 10 strength exercises for women over 50
Best exercises to boost muscle mass and enhance overall health benefits
9 high-protein breakfasts to build muscle and reach your fitness goals
Each of these options will help you reach your fitness goals in a delicious and easy wayBy Jovita Trujillo
Turmeric and Ginger Shot Recipe: The ultimate anti-inflammatory detox drink
Boost your health with this simple-to-make recipe packed with antioxidants and anti-inflammatory properties
Ketogenic Diet: Everything you need to know
The ketogenic diet has become one of the leading dietary trends in the world. Find out what it entails.
Harvard’s 7 keys to walking, strengthening leg muscles, and bones
Experts from this prestigious university provide seven tips to make walking a powerful ally for strengthening the entire body, especially the musculoskeletal systemBy Shirley Gomez
5 back exercises to do at home to strengthen muscles and prevent injuries
When you’re feeling stronger and ready to take things up a notch, try plank rows. By Daniel Neira
The anti-inflammatory benefits of turmeric: a staple in Ayurvedic and Chinese medicine
Incorporating turmeric into one's diet can be as simple as adding it to dishes like curries, soups, and teasBy Shirley Gomez
5 strength exercises that you can do at home
One of the best things about strength exercises is that you don’t need a gymBy Jovita Trujillo
Yoga vs. Pilates: which is right for you?
Discover how to select the discipline that best suits your needs and objectivesBy Shirley Gomez
The 10 fastest, most effective glute exercises to sculpt, lift, and tone
Let's get some glutes in 2025By Jovita Trujillo
What is wall pilates? 5 exercises you can get started with and it's benefits
All you really need is a wallBy Jovita Trujillo![What are sound baths? Benefits for stress, anxiety and more [WATCH]](https://www.hola.com/us/horizon/landscape/57514c5cca87-smiling-woman-doing-meditation-with-rin-gong-at-home.jpg)
What are sound baths? Benefits for stress, anxiety and more [WATCH]
The body benefits by stimulating circulation and enhancing immune response.By Daniel Neira