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If you've finally decided to take the plunge and start a diet, then this is for you: not all carbs make you gain weight. For a long time we thought that this food group was the archenemy of a healthy diet, but this isn't the case. Although there are some carbs you need to look out for if you're watching your figure, others are beneficial and even necessary if you want to lose weight.
Our bodies need carbohydrates as part of a balanced diet, in order to give you energy and help you feel full. So here's a delicious list of these “magic” carbs:
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