The best healthy smoothies to boost your immune system

Ingredients

1 ripe avocado

1 cup of baby spinach

½ cup of dates

1 cup of coconut water

1 tbsp spirulina lime

1 tbsp of pink Himalayan sea salt

Preparation

1- Put all the liquid ingredients first and then add the solid ingredients inside the blender.

2- Blend until a smooth consistency.

Ingredients

1 cup of strawberries

½ cup of blueberries

½ cup of raspberries

1 tbsp chia seeds

¼ cup of almond milk

1 entire orange

Preparation

1- Put all the berries inside the fridge until frozen.

2- You can add the entire juice of one orange or add ½ of the juice and ½ of the orange inside the blender.

3- Blend all ingredients until you get a smooth consistency.

Ingredients

1 cup almond milk

1 banana

½ tbsp turmeric powder

1 cup frozen mango chunks

Preparation

1- Add the liquid ingredients first, followed by the banana and mango.

2- Blend for 40-60 seconds until smooth.

Ingredients

1 ½ cup of baby spinach

1 cup of sweet apple juice

½ cup of frozen blueberries

1 tsp of ginger

1 tbsp of maple syrup

Preparation

1- Chop the spinach and peel the ginger.

2- Put all the ingredients in the blender and liquify.

Ingredients

2 cups of frozen mango chunks

2 cups frozen slices

2 cups of greek yogurt

1 cup orange juice

¼ cup of honey

1 banana

1 cup of pineapple chunks

Preparation

1- Put all ingredients in the blender and blend until everything is creamy.