Healthy Recipes
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How to make watermelon feta salad: The ultimate summer dish
Whether you're feeding a crowd or just yourself, this recipe never goes out of styleBy Shirley Gomez
How to make coconut soft serve at home
Whether you’re treating yourself, impressing your friends, or just making Tuesday feel like a tropical vacation, this is the dessert to beat the heatBy Shirley Gomez
This easy guacamole recipe is the summer dip your chips have been waiting for
Fast, fresh, and full of flavor, this classic guac is your secret weapon for entertaining all season long.
Easy Mediterranean Salad: Perfect for summer and hot weather
Discover 'remojón granadino', a classic Spanish cod and orange salad that’s light, citrusy, and made for warm weather dining
Tuna and avocado deviled eggs: Healthy, high-protein twist on a classic favorite
This easy-to-make recipe brings together the fresh flavors of summer with the healthy goodness of tuna, avocado, and eggs
Protein cake recipe: easy high-protein breakfast to fuel your day
Try the recipe of this delicious and easy to make breakfast, which is fat-free, sugar-free, and full of flavor
6 delicious high-protein salads for bulking without the bloat
Salads can be high in protein and deliciousBy Jovita Trujillo
This viral carrot salad recipe might help balance your hormones
Is there real science behind the hype, or is this another internet health fad?By Shirley Gomez
3 high-protein ingredients for a delicious 10-minute dinner: Quick and easy
Eggs, tuna, and cheese or tofu come together in this simple tortilla recipe that is fast, nutritious, and perfect for any time of day
Classic Caprese Salad: How to make this no-cook dish at home
It's all about simplicity meets qualityBy Shirley Gomez
The only pasta salad recipe you need this summer
Let's break down why you need this recipe on repeat all summer, and then we'll give you the goodsBy Shirley Gomez
How to make watermelon lemonade (and how to transform it into a refreshing mocktail)
All you need is a blender, fresh ingredients, and a craving for something wildly hydrating and Instagram-worthyBy Shirley Gomez
No-bake Keto cheesecake so good, you'll forget it's low-carb
This recipe makes one 9-inch cheesecake, which you can slice into 8–10 generous piecesBy Shirley Gomez
7 Delicious one-pot recipes that help you lose weight without feeling hungry
These dishes are warm, hearty, and satisfyingBy Shirley Gomez
How to make authentic Cuban black beans (frijoles negros)
These beans are the unsung heroes of Cuban cuisineBy Shirley Gomez
Avocado for dinner: 8 fast, healthy & delicious recipes
There are countless ways to enjoy avocado for dinner, here are some great recipe ideas on what to make with this creamy, nutrient-packed fruit
10 high protein snacks that require minimal effort to reach your fitness goals
Hitting your protein goal might feel daunting, but it's possible!By Jovita Trujillo
3-Ingredient peanut butter cookie recipe without flour
It is naturally gluten-free and flourless, which feels like a flexBy Shirley Gomez
Protein pancake muffins recipe: The meal prep hack you didn't know you needed
No fancy chef skills are required.By Shirley Gomez
4-ingredient tuna dip you'll want to eat daily
The dip strikes an ideal balance of savory and tangy flavors, with the option to add a hint of heat for those who enjoy a bit of spiceBy Shirley Gomez
How to make butter at home: The easy, delicious DIY you'll never regret trying
Homemade butter is ridiculously easy to make, tastes richer than anything you'll find in a tub, and gives you complete control over flavor.By Shirley Gomez
Asian Cucumber Salad Recipe: The crunchy, flavor-packed dish that will elevate all of your meals
One bite and you’ll never look at cucumbers the same way again.By Shirley Gomez
How to make chia pudding: A game-changer for breakfast, snacks, and dessert
Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessertBy Shirley Gomez
How to make overnight oats: The easiest, tastiest breakfast hack you need
The secret to a no-fuss, super-satisfying breakfastBy Shirley Gomez
Turmeric and Ginger Shot Recipe: The ultimate anti-inflammatory detox drink
Boost your health with this simple-to-make recipe packed with antioxidants and anti-inflammatory properties
The anti-inflammatory benefits of turmeric: a staple in Ayurvedic and Chinese medicine
Incorporating turmeric into one's diet can be as simple as adding it to dishes like curries, soups, and teasBy Shirley Gomez
5 dairy-inspired and nutrient-dense recipes that promote long-term health
Designed to elevate your meals and align with the year's top diet trendsBy Shirley Gomez
How to make ginger tea and what are its benefits
Ginger tea can be made quickly and leave you feeling better.By Maria Loreto
Pumpkin Pie: Make this guilt-free, low-calorie recipe
Quick and easy, this nutritious dish is low in calories and great for Thanksgiving (or anytime)By Ana María Paredes Q.
Creamy Broccoli, Carrot, and Cheddar Soup: An easy 35-minute recipe
Warm up your fall and winter nights with this easy-to-make, nutrient-packed soup that’s creamy, comforting, and full of flavor the whole family will love!By Andrea Pérez
How to perfectly cook TikTok's viral 'Egg Flights'
This not-so-new but tasty concept has quickly caught the attention of food lovers around the globeBy Shirley Gomez
The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
Freezing Meat: The ultimate guide to long-term storage
Let’s explore the best approaches for freezing meat and the optimal durations for storing various meat productsBy Shirley Gomez
The diversity of onions: Types and how we can make the most of them
From sweet to sharp, small to large, onions provide a range of flavors that can enhance any dishBy Shirley Gomez
Gisele Bündchen’s go-to fruit for smoothies and smoothie bowls
The model’s upcoming cookbook, ‘Nourish,’ includes all her ‘favorite things’By Shirley Gomez
How to boil eggs: the perfect cooking time
The cooking time is crucial to achieving the perfect texture and tasteBy Shirley Gomez
The 10 best and worst things you can add to your coffee
You might want to rethink your coffee creamer and sweeteners.By Fabiana Buontempo
Jennifer Lopez’s breakfast smoothie recipe: ‘Her go-to drink every day’
“[This smoothie] tastes fresh, and you’re doing something good for yourself. It makes a huge difference,” she said.By Daniel Neira
Oprah Winfrey has a surprising secret ingredient in her favorite butter-free pasta
Try the dish yourself with the recipe belowBy Jovita Trujillo
Lauren Sanchez introduces ‘Climate Friendly Friday’ with affordable and easy-to-make hummus
“It’s the perfect kick off to a new series I’m starting,” she assuresBy Shirley Gomez
How to stay on a healthy track this holiday season
Here are some helpful tips provided by the 54D Nutrition Team for a healthy holiday season.By HOLA! USA