Seven healthy habits: Simple ways to feel better in body and mind

If you’re rushing around you may not hear the signals your body is sending you. So each morning when you wake up, spend a few minutes becoming aware of how it is feeling. Accompany this with a short stretching routine, which will help to free your mind, improve your posture and circulation, eliminate tension and give you energy to start the day.

It’s not only about what you eat, it’s also about how. Try to eat at regular times, without stress, and avoid snacking between meals.

If you can’t find time for sport, you can still fit physical activity into your daily life by taking the stairs instead of the elevator, walking to the grocery store or moving around while making a phone call.

Breathing is key to relaxation and mindfulness. In the middle of the day find a few minutes to stop and breathe slowly and deeply, focusing only on that without letting your mind stray.

Enjoy some fresh air, the breeze on your face, the scent of fresh grass and the sound of birds.

Connecting with people we love is one of the best ways to lift our spirits. It’s also been shown to have beneficial effects on physical health.

Many of our body’s functions, both physical and mental, are affected by lack of sleep. Most of us need between 7 and 8 hours a night to replenish our energy for the day ahead.