Tuna and avocado deviled eggs: Healthy, high-protein twist on a classic favorite

Deviled eggs have long been a go-to appetizer for their simplicity, versatility, and irresistible flavor. This season, we’re giving them a fresh makeover by adding two summer favorites: tuna and avocado. The result? A high-protein, nutrient-packed snack that’s as satisfying as it is delicious.

© LauriPatterson

Why you’ll love these deviled eggs

Not only are they easy to prepare, even for beginners, but they’re also packed with healthy fats, protein, and fresh ingredients. 

Whether you’re hosting a gathering or just want a light, nutritious bite, these deviled eggs hit the spot.

© gaffera

Tips for perfect deviled eggs:

• Timing is everything: Boil your eggs for 8 to 10 minutes, then transfer them immediately to an ice bath. This stops the cooking process and makes them easier to peel while keeping the yolks a bright yellow.
• Slice cleanly: Lightly oil your knife to cut the eggs smoothly without tearing.
• Lighten the mix: Instead of mayonnaise, try dressing with olive oil and vinegar for a lighter option—or use a yogurt-based sauce with garlic powder, fresh mint or cilantro, and a touch of salt.
• Customize your protein: Not a fan of tuna? Swap it for cooked shrimp, shredded chicken, or even flaked salmon.
• Add texture and flavor: Try incorporating chopped pickles, capers, or olives for an extra tangy bite.

© Jupiterimages

Ingredients:

• 8 large eggs
• 1 ripe avocado
• 1 medium tomato
• 1 can of tuna (drained)
• 1 green onion (for garnish)
• Olive oil
• Vinegar
• Salt and pepper

© Photo by Cathy Scola

Preparation:

• Bring a pot of water to a boil. Add a pinch of salt and gently place the eggs in the water. Cook for 10–12 minutes.
• Transfer the eggs to a bowl of ice water and let them cool completely. Peel and slice in half lengthwise. Remove the yolks and set aside.
• Peel and dice the avocado.
• Dice the tomato.
• Thinly slice the green onion for garnish.
• In a bowl, mix the drained tuna, avocado, tomato, and reserved egg yolks.
• Season with olive oil, vinegar, salt, and pepper to taste.
• To keep the eggs steady on the plate, add a small dot of mayonnaise underneath each half.
• Fill each egg white with the tuna-avocado mixture and top with green onion.
• Serve and Enjoy

Whether you're serving them as a summer snack, a protein-rich breakfast, or a light dinner, these deviled eggs are sure to impress. Feel free to experiment and create your own signature version, the possibilities are endless!