Gwyneth Paltrow's favorite breakfast recipe to stay in shape

Breakfast is often called the most important meal of the day, although opinions vary; it undeniably sets the tone for how we start our day. For Gwyneth Paltrow, it’s an opportunity to nourish her body with clean, wholesome ingredients. The actress and founder of Goop recently shared one of her go-to morning treats: gluten-free hotcakes topped with homemade strawberry compote.

Known for her holistic lifestyle and commitment to wellness, Gwyneth keeps her meals simple, nutritious, and full of natural ingredients. While her recipe may seem gourmet, it’s surprisingly easy to prepare. The key? Swapping traditional flour for a blend of coconut and almond flour and finishing with a vibrant compote made from fresh strawberries, often picked straight from her garden.

© Bob Riha Jr

If you want to bring a bit of Gwyneth's morning ritual into your own kitchen, here’s how to make her signature sweet-yet-healthy breakfast.

© Zoryana Ivchenko

Gwyneth’s Gluten-Free Hotcakes

Ingredients:

• ½ cup coconut flour
• ⅓ cup almond flour
• 4 organic eggs
• 1 tbsp coconut oil
• ⅓ cup milk (coconut or dairy)
• 1 tsp vanilla extract
• Pinch of salt
• 1–2 tbsp organic butter (for cooking)
• ½ tsp baking powder
• Maple syrup or honey (optional)

© alvarez

Instructions:

• In a bowl, whisk together the coconut flour, almond flour, baking powder, and salt.
• Add the eggs, coconut oil, milk, and vanilla extract. Mix well until the batter is smooth.
• Heat a non-stick pan over medium heat. Add a small amount of butter and let it melt.
• Pour batter in small portions into the pan and cook each hotcake until golden on both sides.

© Pinkybird

Fresh Strawberry Compote

Ingredients:

• 500 g strawberries (fresh or frozen)
• 50 g sugar or natural sweetener
• 65 ml water
• Juice of half a lime

Instructions:

• Slice the strawberries and place them in a saucepan with the water, sugar, and lime juice.
• Cook over medium heat for about 30 minutes, until the strawberries soften and the mixture thickens.
• Serve warm over hotcakes and finish with a drizzle of maple syrup, if desired.

Why Gluten-Free?

According to Gwyneth, avoiding gluten isn’t just a trend, it’s part of her long-term wellness philosophy. Reducing gluten can support digestion, ease inflammation, enhance nutrient absorption, and boost energy. 

For her, these small lifestyle shifts add up to a healthier, more vibrant life, starting with what’s on her breakfast plate.