Gwyneth Paltrow and Brad Falchuk been enjoying a sun-soaked vacation in Italy. The couple were spotted on a yacht off the coast of Sardinia, and the 53-year-old actress flaunted her bikini body in a stunning white bathing suit as they took a mini cruise.
© Backgrid UK/The Grosby GroupIn photos obtained by paparazzi, the Goop founder showed off her toned figure as she went for a swim in a cove off the island.
Her 55-year-old husband was seen shirtless in a pair of white swimming shorts as they relaxed on board Giancarlo Giammetti's boat.
© Backgrid UK/The Grosby GroupAt one point, the Gwyneth could be seen scrolling on her phone at the edge of the boat, enjoying the invitation from the 84-year-old Italian businessman aboard his yacht.
© Backgrid UK/The Grosby Group
© Backgrid UK/The Grosby GroupLast year, the Iron Man star revealed she had move on from the Paleo diet. She and Brad had adopted the approach - which follows a plan which only features foods that were available in the Old Stone Age - "a few years ago".
However, she started to get fed up with "coffee [for breakfast], bone broth for lunch and vegetables for dinner", and decided to scrap the plan and start going for "sourdough bread, cheese [and] a little pasta".
She is quoted by the Daily Mail newspaper's Eden Confidential column as saying, "Brad and I became Paleo a few years ago now, although I'm a little bit sick of it, if I'm honest. I'm getting back into eating sourdough bread, cheese - there I said it. A little pasta after being strict with it for so long."
© GettyBack in 2023, Gwyneth also opened up on how she has embraced intermittent fasting. She told The Art of Being Well podcast, "I eat dinner early in the evening. I do a nice intermittent fast."
Adding, "I usually eat something at about 12. In the morning, I'll have something that won't spike my blood sugar, so I have coffee. But I really like soup for lunch. I have bone broth for lunch a lot of the days."
© GettyShe typically does "one hour of movement" each day, then sits in a sauna before having a dinner of vegetables. Explaining, "It's really just what has worked for me, and it's been very powerful and very positive.
"This is not to say I eat this way all day, every day. And by the way, I eat far more than bone broth and vegetables. I eat full meals, and I also have a lot of days of eating whatever I want. You know, eating french fries and whatever. My baseline has been to try to be healthy and eat foods that will really calm the system down."
