Pedro Pascal’s trainer shared the exact circuit workout that keeps him strong at 50

Pedro Pascal may be best known for his commanding roles in The Mandalorian, Game of Thrones, and Gladiator II, but fans got obsessed with talking about just as much about his physique. The 50-year-old actor has become a fitness inspiration thanks to his lean, muscular build, and now his trainer is sharing what it takes to maintain it.

In 2023, while the actor was training for the Last of Us, David Higgins, Pascal’s trainer, told British GQ that the actor relies on “a lot of abs and mobility, along with calisthenics” to stay in top shape. Together, they created a circuit-style workout designed to build strength, improve conditioning, and keep Pascal agile for physically demanding roles.

And with 2026 officially underway and many of us looking for fresh motivation, this routine offers a simple way to reset. Follow this workout and let Pedro’s toned body be your inspiration.

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© SAMEER AL-DOUMY

The Circuit workout Pedro Pascal uses to stay in peak condition

According to Higgins, the circuit is structured to keep the body moving while training strength and endurance. Pascal performs each exercise for one minute, takes a 30-second rest, then moves directly into the next movement.

Mountain Climbers

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The first exercise is the mountain climbers workout. It begins in a high plank position with your head and body in a straight, steady line. From there, Pascal takes one leg and moves it towards the opposite elbow. He then switches between legs and increases the tempo in order to push his cardio capacity.

Bulgarian Split Squats

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Next is the Bulgarian split squats. Pascal places the top of one foot on a bench behind him and then bends at the knee. He repeats the same movement using his opposite leg. Throughout the exercise, it’s important to retain a strong core and avoid losing your form.

Swimmers

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Another key move in Pascal’s workout is swimmers. To do this, you need to lie face down on your stomach in the so-called Superman position. You then arch your back before lifting your opposite arm and leg at the same time, switching over to the other side

Plank and Push-Ups

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Finally, Pedro finishes his typical workout routine with two well-known exercises: plank and push-ups. Both exercises should engage and strengthen your core.

For push-ups, bend your elbows to lower your chest to the floor, then push back up. Repeat this exercise for 60 seconds.

Similarly, for the plank exercise, you want to assume the forearm plank position and then keep your core engaged for the full 60 seconds.