Skip to main contentSkip to footer
Rafa Nadal shares why he ‘disconnected’ from everything
  • España
  • Americas
  • México
  • Celebrities
    • Celebrity Couples
    • Celebrity Moms
    • Celebrity Kids
    • Celebrity Parents
    • Celebrity Homes
  • Entertainment
    • Music
    • Movies
    • TV
    • What to Watch
  • Royals
    • Kate Middleton
    • Meghan Markle
    • Prince Harry
    • Queen Letizia
    • Queen Maxima
    • Charlotte Casiraghi
    • Spanish Royals
    • British Royals
    • Monaco Royals
  • Beauty
    • Skincare
    • Makeup
    • Nails
    • Hair
    • Celebrity Beauty
  • Fashion
    • Celebrity Style
    • Royal Style
    • Fashion Trends
    • Street Style
    • Red Carpet
    • Runway
  • Lifestyle
    • Health and Wellness
    • Fitness and Workout
    • Leisure and Travel
    • Parenting
  • Food
    • Recipes
    • Healthy Food
    • Latin Cooking
    • Drinks and Cocktails
  • Americas
    • Celebridades
    • Entretenimiento
    • Realeza
    • Belleza
    • Moda
    • Lifestyle
    • Fotos
    • Latina Powerhouse
  • Latina Powerhouse
  • Photos
  • HOLA+
  • Celebrities
  • Entertainment
  • Royals
  • Beauty
  • Fashion
  • Lifestyle
  • Food
  • Americas
  • Latina Powerhouse
  • Photos
  • Hola+
  • Home
  • Celebrities

Rafa Nadal explains how he ‘disconnected’ from everything this past year


Nadal took a break from tennis, trying to disconnect from everything to fully rest.


2023 Australian Open - Day 3© GettyImages
Maria LoretoSenior Writer
OCTOBER 2, 2023 3:20 PM EDTOCT 2, 2023, 3:20 PM EDT

Rafael Nadal has had an atypical year. Following an injury, Nadal hasn’t played tennis for the majority of the year and is recuperating in order to make a comeback next year. In a conversation held on the Movistar+ stage, Nadal explained that it was very important for him to disconnect over the past year and separarte himself from the sport.

RELATED:
  • Rafa Nadal’s comeback date is rumoredly confirmed: Report
  • Rafael Nadal’s dream of returning to the tennis court
Mallorca Championships© GettyImages
Rafael Nadal attending the Mallorca Championships

“I do a little gym, yes, but I also needed to disconnect from everything. The sea disconnects me a lot, I have the impression that the hours are completely different from those we have on land,” he said.

Nadal also revealed that the break allowed him to be fully disconnected, not even watching tennis on TV. “I was able to enjoy it, not be too attached to my cell phone or the television, follow the news, but it didn’t go any further. I tried to disconnect in every way possible. I watched very little tennis,” he said.

Laver Cup 2022   Previews© GettyImages
Rafael Nadal and Novak Djokovic

Nadal’s break from watching tennis matches

Nadal was so disconnected that he didn’t know the winners of the most important titles, including Novak Djokovic, who won the US Open Grand Slam title. “The truth is that I haven’t sent any message to Djokovic yet out of pure ignorance,” he said at the Movistar+ arena.

When you win something so important, from experience I know it’s better to take the time to appreciate that message. I’ll send it but I haven’t done it yet. Of course, I sent messages to Alcaraz when he won or when he was about to win. The others – on the circuit I don’t have many friends left, I’m from another generation. I talk to Federer every now and then,” he said.

© ¡HOLA! Reproduction of this article and its photographs in whole or in part is prohibited, even when citing their source.

Other Topics
  • Sports
  • Tennis
  • Rafael Nadal
READ MORE
Rafa Nadal reflects one year after retirement: 'I don't feel like I've missed out on anything'
Rafa Nadal reflects one year after retirement: 'I don't feel like I've missed out on anything'By Maria Loreto
Carlos Alcaraz beats Rafael Nadal with record tied to his tennis racquet
Carlos Alcaraz beats Rafael Nadal with record tied to his tennis racquetBy Maria Loreto
Coco Gauff’s first Christmas as a homeowner is pure holiday magic
Coco Gauff’s first Christmas as a homeowner is pure holiday magic
Carlos Alcaraz is parting ways with longtime coach Juan Carlos Ferrero: 'Thank you'
Carlos Alcaraz is parting ways with longtime coach Juan Carlos Ferrero: 'Thank you'By Maria Loreto
LATEST NEWS
How to cook the perfect Christmas roast: Tender, juicy, and full of flavor
Messi’s sister is getting married to another soccer professional: Who is marrying María Sol Messi?
Fans beg Anthony Joshua not to “sell out” as Jake Paul fight rumors swirl
The expert-approved 40-30-30 diet that will transform your eating habits in 2026
Natalia Boneta
9 Flattering haircuts for wavy hair, according to stylists
Oscar de la Renta Pre-Fall 2026 Runway Show honored the Dominican Republic
Mette-Marit of Norway’s doctor on her possible lung transplant: 'It’s a major operation'
© 2000-2025, HOLA S.L.
  • ¡HOLA! Spain
  • ¡HOLA! Americas
  • HELLO! UK
  • HELLO! US
  • HELLO! Canada
  • Privacy Policy
  • Legal Notice
  • Cookies Policy
  • Compliant channel
  • Contact