While many people celebrate Valentine’s Day wrapped in certainty, others quietly revisit a love that never fully left. The person you met young, before language like “twin flame” or “soulmate" entered your vocabulary. You loved deeply, imagined marriage, a shared future, and then something shifted. You went your separate ways, yet the connection never dissolved. Life moved forward, but that chapter never truly closed.
This emotional experience is often explained through two intertwined spiritual concepts: the red thread theory and twin flames. Both attempt to describe why certain people feel permanently linked, even across time, distance, and circumstance.
© Getty Images/Westend61The Red Thread of Fate Explained
The red thread of fate originates in ancient Chinese mythology and is sometimes referred to as the red thread of marriage or the invisible string theory. The belief suggests that people destined to meet are invisibly connected by a red cord. The thread may stretch, knot, or tangle, but it never breaks.
In traditional legend, the thread is overseen by Yuè Xià Lǎorén, also known as Yuè Lǎo, the old lunar matchmaker god. He is believed to bind destined partners together before they are born. In Chinese stories, the thread is tied around the ankles. In Japanese folklore, it runs from a man’s thumb to a woman’s little finger. Modern interpretations usually place it around the fingers.
© Getty ImagesRed holds deep cultural meaning. It symbolizes joy, luck, and prosperity, and plays a central role in weddings and celebrations. Within the myth, two people connected by the red thread are destined to meet regardless of distance, timing, or obstacles.
Why the Connection Never Feels Finished
The red thread theory resonates because it offers language for unresolved emotional bonds. You may go years without contact, yet memories surface without warning. The relationship feels paused rather than erased.
This idea parallels a Western spiritual belief known as twin flames. Twin flames are described as two halves of the same soul split into separate bodies. The connection is intense, transformative, and often painful.
Twin Flames Through a Modern Spiritual Lens
Ashley McCormick, also known as The Spirit Gal, is a tarot reader and psychic who specializes in twin flame dynamics. She explains the energetic distinction clearly. “I understand the red threads as a fated energetic connection,” McCormick says. “You have red threads with your twin flame and black threads with your karmic(s). You only have the red threads with one person.” More on black threads below.
She emphasizes that destiny does not remove choice. “I believe that you can still end up with someone else even if you have a red thread connection.” McCormick also points out a major cultural divide. "Eastern believes in the red threads similarly to how I explained. It’s a predestined, fated connection, but there is no getting away from it. The Western take is a bit looser, and I’m not really a fan of it,” she says.
© Getty ImagesIn Western culture, the red thread is often used as a metaphor for meaningful relationships rather than a singular, destined bond.
Why Twin Flames Rarely End Up Together
Twin flames are frequently romanticized, but the lived experience is often destabilizing. According to McCormick, true twin flame connections are rare and seldom result in long-term partnerships. “My belief is that twin flames only have one person or soul with the red thread connection in every life and they also have the freewill to choose if they want to be with that person or not,” she explains. “While the red thread connection is intense, the twin flame journey is heart wrenching so many do not choose to be with their twin.”
© Getty ImagesHealing is central to the process. “Twin flames usually don’t end up together because both counterparts healing their major shadows and stepping into their purpose and power can be difficult.” Within this framework, reunion is less about romance and more about personal evolution.
Can the Red Thread Apply Beyond Romance
Some modern interpretations extend red thread theory to friendships, family bonds, or mentorships. McCormick does not personally align with this view. “Some people have this belief, but I personally do not,” she says. “It’s fun to use as a metaphor or symbol for an important connection, though.”
What Is the Black Thread Theory
The black thread theory is a newer concept shaped largely by social media culture. It suggests that certain people are connected by fate, but without the romantic or mythological framing of the red thread. Black symbolizes endurance, mystery, and resilience.
© Getty ImagesUnlike the red thread, the black thread theory is not limited to soulmates or marriage. It focuses on timing, separation, and personal growth. “They're usually not the best relationships. You're meant to learn a lot from them, though. They can be romantic or non-romantic, as well. Family members can be karmic relationships for instance,” Ashley explains HOLA!
What the Black Thread Theory Claims
At its core, the black thread theory rests on three ideas. Some connections are inevitable. Separation is not failure. Growth must happen before reconnection is possible.
© Getty Images/Tetra images RFThis is why black thread stories often involve long timelines. Childhood friends who reconnect decades later. Former partners who reunite after years apart. People who circle each other’s lives without meeting until the timing aligns.
Why the Black Thread Theory Resonates Today
The theory reflects modern relationship realities. Careers shift. People relocate. Love unfolds across apps and time zones. The black thread theory reassures people that missed timing does not automatically mean missed meaning.
It also aligns with self growth culture. Love is framed as something that requires readiness, not urgency.
Expert Insight on Soul Contracts and Destiny
Clairvoyant, intuitive, and energy healer Janet Rae Orth offers a broader spiritual perspective shaped by more than 30 years of experience. She describes souls planning future lives together, choosing when and how they will reconnect. According to Orth, the red thread theory was always symbolic. “It was a way of understanding karma, soul contracts, and cosmic order.”
Orth emphasizes a critical distinction. “You don’t create it or manifest it. It was meant to explain the intensity of certain connections.” She also challenges a common misconception. “True red thread theory doesn’t promise permanence. It explains why two lives intersect. Not how long they remain intertwined.”
© Getty ImagesWhen a relationship ends, she explains, it has fulfilled its purpose. The lesson is complete.
Why These Beliefs Endure
Red thread theory, twin flames, and black thread connections endure because they offer meaning where logic falls short. They validate longing without promising reunion. They acknowledge that some relationships exist to transform us, not stay forever. As McCormick puts it, after the ending of a hard relationship, “you might be finally seeing the light at the end of the tunnel.”
Some threads are not meant to be cut. They are meant to teach, rebalance, and remind us that love can change us permanently, even when it does not stay.
