Turmeric, often called India’s saffron and it has been used for centuries in Ayurvedic medicine and known for its powerful anti-inflammatory and detoxifying properties. This healing spice when combined with ginger becomes a wellness shot that is a natural remedy that supports respiratory healthy, reduces oxidative stress and promotes overall well being.
Why you should try a turmeric and ginger shot
If you’re looking for a simple, natural way to enhance your daily health routine, this turmeric and ginger shot is a must-try. It’s easy to make, requires just a few ingredients, and delivers a powerful nutrient boost in every sip. Keep reading to learn how to make this revitalizing shot at home.
Turmeric and Ginger Shot Recipe
Ingredients:
- 1 liter of water
- 400 grams of onion
- 400 grams of sugar or raw honey (for a healthier option)
- 2 teaspoons of turmeric (30 grams)
- 1 piece of fresh ginger root
Step-by-Step guide: How to make a turmeric and ginger shot
There are ways to make a turmeric shot—one with sugar and one with honey.
Option 1: Turmeric Shot with Sugar
- Bring water and sugar to a boil.
- Before boiling, chop the onion and grate the ginger.
- Once the water boils, add the onion and ginger.
- Allow the mixture to return to a boil, then add turmeric and reduce the heat to a low simmer.
- Let the mixture reduce by half before removing from heat.
- Strain and pour into a bottle, jar, or glass container.
Option 2: Turmeric Shot with Honey
- Follow the same steps, but replace sugar with honey and add it at the same time as the ginger and onion.
How to drink a turmeric and ginger shot for maximum benefits
- For best results, drink this wellness shot twice a day:
- Morning – on an empty stomach for optimal absorption.
- Afternoon – between lunch/snack and dinner for an energy boost.
What are the key benefits of a turmeric and ginger shot?
- Curcumin – reduces inflammation and oxidative stress.
- Corticosteroids – support lung health and fight infections.
- Polyphenols – slow down free radicals that cause cancer, heart disease, and neurodegenerative disorders.
FAQs About turmeric and ginger shots
- What are the benefits of a turmeric and ginger shot? A turmeric and ginger shot has anti-inflammatory, immune-boosting, and detoxifying properties. It helps reduce inflammation, improve digestion, and support lung health.
- How often should I drink a turmeric shot? For maximum benefits, drink one shot in the morning and another in the afternoon.
- Can I store turmeric shots? Yes. You can store your shots in sealed glass jars or containers in the refrigerator for up to 5 days. Shake well before drinking.
- Can I add lemon or cayenne pepper for extra benefits? Absolutely! Adding lemon boosts vitamin C, and cayenne pepper enhances metabolism and circulation