Best home remedies for fluid retention

When you’re trying to reduce swelling due to fluid retention, you may be tempted to reduce the amount of water you drink. But in fact, you should drink plenty of water throughout the day. This facilitates the elimination of toxins from the body, including the substances that cause fluid retention.

Avoid eating salt, especially sodium. As well as cutting it out of cooking and not adding it at table, you should be aware that processed food like ready made meals usually contains large amounts. If you feel your food is bland without it, season with herbs and spices.

Try combining fruit and vegetables with diuretic or detoxifying qualities, for example avocado, red berries and grapes.

Try combining fruit and vegetables with diuretic or detoxifying qualities, for example avocado, red berries and grapes.

Among its many benefits, this is recognized for its diuretic effect. Drink several cups throughout the day, ideally cold.

Pineapple is diuretic, and eating just a few slices a day has been said to help with fluid retention. The perfect fruit to enjoy as a dessert or added to other dishes.

Physical activity is a great ally in reducing fluid retention. Aerobic exercise that involves the whole body is best, so walk, jog, run, swim, or cycle.

Herbalists recommend parsley, which is easily taken as an infusion. Just pour boiling water over fresh parsley leaves and let them steep. Add a squeeze of lemon.

Run the water warm and then cold in short blasts to stimulate the circulation. Avoid hot water though.

Disclaimer: This information is for general knowledge only and should not be used in place of professional medical advice. Always consult with your doctor or a qualified healthcare provider for advice on any medical concerns.