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The National Sleep Foundation advises that healthy adults should have between 7 to 9 hours of sleep every night, and whether you are struggling with stress, overthinking at night, or just can’t find a way to have a full night sleep, we can always benefit from a little help to feel well-rested in the morning.
For that reason, we put together a list of better sleep essentials that can improve your sleep habits, just in time for Sleep Awareness Month.
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