Eat whole grains like Kourtney Kardashian "Eat whole grains, lean proteins, and lots of veggies for 80% of daily food intake and allow 20% of your daily calorie intake to go towards “treat foods” like a glass of wine, a cookie etc," advises Jillian. "This way you won’t overdo it, but you also won’t feel deprived." Photo: Instagram/@kourtneykardashian
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Drink water like Behati Prinsloo "Hydrate, hydrate, hydrate! I can’t say it enough," says Jillian. "Your body benefits from getting enough H2O in so many ways – it helps boost energy, helps regulate appetite, keeps you on top of your game for those workouts, and more." Photo: Instagram/@behatiprinsloo
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Work out like Karlie Kloss "Make your workouts count," adds Jillian. "Exercise three to five times per week in a high-intensity interval training style, utilizing multiple muscle groups to experience the most burn." Photo: Instagram/@karliekloss
