Make the perfect “fried” egg in the microwave in under 60 seconds

If you’re still underrating your microwave, it’s time for a reset. Beyond reheating leftovers, this countertop MVP can steam veggies, melt chocolate, and, yes, turn out a picture-perfect “fried” egg in under a minute. 

You’ll save time, oil, and cleanup while still getting all the silky yolk and tender white you crave. Ready to level-up your morning routine? 

Grab one egg, a microwave-safe bowl or plate, and a splash of olive oil. That’s it.

© Adobe Stock

Why you’ll love this microwave fried egg hack

• Speed: From fridge to fork in 60 seconds or less.
• Healthier: Virtually no added fat, just a light swipe of oil.
• Zero Mess: No splatter, no skillet, no sink full of dishes.
• Versatile: Slide it onto avocado toast, tuck it into a breakfast sandwich, or crown a rice bowl.

Ingredients:

• 1 egg
• Salt
• Olive oil

© Adobe Stock

Step-by-Step: How to fry an egg in the microwave

1. Prep the dish: Brush or wipe a few drops of olive oil inside a microwave-safe bowl or flat-bottomed plate. (Skip plastic—glass or ceramic works best.)
2. Add the egg: Crack one large egg into the dish. If you’re nervous about shell fragments, crack it first into a ramekin, then pour it in.
3. Season. Sprinkle with a pinch of kosher salt. Add pepper, smoked paprika, or everything-bagel seasoning if that’s your jam.
4. Cover up: Top the dish with an inverted plate or loosely cover with vented plastic wrap to prevent messy pops.
5. Microwave: Cook on high (about 800 watts) for 40 seconds.
6. Check for doneness: Want a runnier yolk? Pull it at 30 seconds. Prefer it firmer? Go up to 45 seconds. Every microwave is different—dial in your sweet spot.
7. Serve: Lift the egg with a silicone spatula and slide onto toast, salad, sautéed veggies—anywhere a fried egg fits.

© Krit of Studio OMG

Pro tips for a perfect microwave fried egg

• Room-temp eggs cook more evenly than cold ones straight from the fridge.
• Thin layer of oil = easy release and a tender white.
• Vent that cover: A small steam escape hole keeps the egg from exploding.
• Batch it: Need two eggs? Use a wider dish and add 10-15 extra seconds.
• Make it a meal: Pair with roasted sweet potatoes, nestle into ramen, or top last-night’s takeout grains for instant protein power.