7 Delicious one-pot recipes that help you lose weight without feeling hungry

This Middle Eastern-inspired dish is pure plant-based magic. Chickpeas provide protein and fiber, spinach adds iron and volume, and a warm blend of cumin, paprika, and chili keeps it interesting. It's the kind of meal that feels indulgent, but each bowl contains under 400 calories.

Ingredients:

• 1 tbsp olive oil
• 1 yellow onion, diced
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• ½ tsp chili flakes
• 2 cans of chickpeas, drained and rinsed
• 1 can of diced tomatoes
• 3 cups fresh spinach
• 2 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat oil in a large pot over medium heat. Sauté onion and garlic until soft.
2. Stir in cumin, paprika, and chili flakes.
3. Add chickpeas, tomatoes, and broth to a simmer.
4. Toss in spinach and cook until wilted.
5. Season with salt and pepper, and serve hot.

Say goodbye to bland chicken. This zesty one-pot wonder simmers tender chicken breasts with quinoa, garlic, lemon juice, and herbs. The quinoa absorbs all the savory juices, so every bite is bursting with flavor. High in protein and fiber, this one's a weekday staple.

Ingredients:

• 1 tbsp olive oil
• 2 boneless, skinless chicken breasts, diced
• 1 cup quinoa, rinsed
• 2 cups low-sodium chicken broth
• 1 lemon, juiced and zested
• 1 tsp dried oregano
• 2 garlic cloves, minced
• 1 cup chopped spinach or kale
• Salt and pepper to taste

Instructions:

1. Heat oil in a pot. Sear chicken until lightly browned.
2. Add garlic, oregano, quinoa, and broth. Stir in lemon juice and zest.
3. Bring to a boil, then cover and simmer for 15 minutes.
4. Add greens and cook five more minutes until wilted and quinoa is tender.
5. Season and fluff before serving.

Creamy without guilt, this low-carb dish uses cauliflower as a base but brings richness with light coconut milk and a punchy curry paste. Toss in some peas or lentils for extra fiber, and you've got a vegan dinner that's deeply satisfying and under 30 minutes.

Ingredients:

• 1 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp red curry paste
• 1 head of cauliflower, cut into florets
• 1 can of light coconut milk
• 1 cup vegetable broth
• ½ cup frozen peas
• Salt and pepper to taste
• Fresh cilantro (optional)

Instructions:

1. Heat the coconut oil in a pot. Sauté onion and garlic until fragrant.
2. Stir in curry paste for 1 minute, then add cauliflower.
3. Pour in coconut milk and broth, and bring to a simmer.
4. Cook for 15 minutes or until cauliflower is tender.
5. Stir in peas and cook for two more minutes. Garnish with cilantro.

Think all the flavor of taco night, minus the tortillas and regret. Ground turkey, black beans, tomatoes, and bell peppers cook together in one skillet with Mexican spices. Top it with a dollop of Greek yogurt and a sprinkle of cheese, and it still fits your macros.

Ingredients:

• 1 tbsp olive oil
• 1 lb ground turkey
• 1 bell pepper, diced
• 1 can of black beans, drained
• 1 can of diced tomatoes
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp chili powder
• Salt and pepper to taste
• Greek yogurt and shredded cheese (optional toppings)

Instructions:

1. Heat oil in a skillet. Brown turkey with spices.
2. Add bell pepper, beans, and tomatoes. Simmer for 10–12 minutes.
3. Let the mixture thicken. 
4. Serve with yogurt and a sprinkle of cheese.

Craving something creamy? This one-pot zoodle Alfredo has you covered. It uses Greek yogurt and a touch of Parmesan for that indulgent feel, while zucchini noodles keep it light and low-carb. Chicken adds protein, making this a guilt-free take on a comfort classic.

Ingredients:

• 1 tbsp olive oil
• 2 chicken breasts, sliced
• 2 zucchini, spiralized
• 1 cup unsweetened almond milk
• ¼ cup Greek yogurt
• ¼ cup grated Parmesan
• 2 cloves garlic, minced
• Salt, pepper, and parsley

Instructions:

1. Heat oil in a skillet. Cook chicken until golden.
2. Add garlic, cook 1 minute. Stir in almond milk, yogurt, and Parmesan.
3. Let the sauce simmer and thicken slightly.
4. Toss in zucchini noodles and cook for 3–5 minutes.
5. Season and garnish with parsley.

This Asian-inspired dish steams salmon, broccoli, and carrots in a flavorful miso-ginger broth. It's a protein powerhouse that tastes like something you'd order at a trendy spa restaurant, but it's ready in 20 minutes and made in just one pot.

Ingredients:

• 2 salmon fillets
• 2 cups broccoli florets
• 1 cup sliced carrots
• 2 tbsp miso paste
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp grated ginger
• 2 cups water

Instructions:

1. Mix miso, soy sauce, vinegar, ginger, and water in a pot and bring to a simmer.
2. Add carrots and broccoli. Cook for 5 minutes.
3. Add salmon fillets, cover, and steam for 8–10 minutes.
4. Serve everything in a bowl with broth.

A stir-fry without the extra oil and cleanup? Yes, please. This version swaps rice for shredded cabbage and loads on lean ground beef, garlic, soy sauce, and sesame. It's crunchy, savory, and totally crave-able, all while being keto-friendly and packed with protein.

Ingredients:

• 1 tbsp sesame oil
• 1 lb lean ground beef
• ½ head cabbage, shredded
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame seeds (optional)
• Chili flakes to taste

Instructions:

1. Heat oil in a pan. Brown beef with garlic.
2. Add cabbage and cook until wilted.
3. Stir in soy sauce, vinegar, and chili flakes.
4. Cook for 5–7 more minutes. Top with sesame seeds.

These recipes prove you don't have to choose between flavor and fitness. With one pot and the right ingredients, you can cook smarter, eat better, and look forward to what's for dinner.