Skip to main contentSkip to footer
Rafa Nadal reflects one year after retirement: 'I don't feel like I've missed out on anything'
  • España
  • Americas
  • México
  • Celebrities
    • Celebrity Couples
    • Celebrity Moms
    • Celebrity Kids
    • Celebrity Parents
    • Celebrity Homes
  • Entertainment
    • Music
    • Movies
    • TV
    • What to Watch
  • Royals
    • Kate Middleton
    • Meghan Markle
    • Prince Harry
    • Queen Letizia
    • Queen Maxima
    • Charlotte Casiraghi
    • Spanish Royals
    • British Royals
    • Monaco Royals
  • Beauty
    • Skincare
    • Makeup
    • Nails
    • Hair
    • Celebrity Beauty
  • Fashion
    • Celebrity Style
    • Royal Style
    • Fashion Trends
    • Street Style
    • Red Carpet
    • Runway
  • Lifestyle
    • Health and Wellness
    • Fitness and Workout
    • Leisure and Travel
    • Parenting
  • Food
    • Recipes
    • Healthy Food
    • Latin Cooking
    • Drinks and Cocktails
  • Americas
    • Celebridades
    • Entretenimiento
    • Realeza
    • Belleza
    • Moda
    • Lifestyle
    • Fotos
    • Latina Powerhouse
  • Latina Powerhouse
  • Photos
  • HOLA+
  • Celebrities
  • Entertainment
  • Royals
  • Beauty
  • Fashion
  • Lifestyle
  • Food
  • Americas
  • Latina Powerhouse
  • Photos
  • Hola+
  • Home
  • Celebrities

Legend

Rafa Nadal reflects one year after retirement: 'I don't feel like I've missed out on anything'


The former tennis player appeared on Universo Valdano to talk about the sport that shaped his life and that he left behind a year ago


Rafa Nadal is all smiles in a kimono during a family getaway to Japan© Eurasia Sport Images
Maria LoretoSenior Writer
NOVEMBER 24, 2025 11:35 AM ESTNOV 24, 2025, 11:35 AM EST

Almost a year ago, Rafa Nadal hung up his tennis racket for good. “I haven’t been able to play without limitations. It’s a difficult decision, one that took me time to make. In this life, everything has a beginning and an end. And this is the right moment. It’s been a much more successful career than I ever could have imagined,” he said then. Recently, he sat down with Universo Valdano to discuss his departure from the sport and how his first year away from competition has looked.

RELATED:
  • Rafael Nadal and Roger Federer pose in Italy's Dolomites mountain for new luxury project
    Rafael Nadal and Roger Federer pose in Italy's Dolomites mountain for new luxury project
  • Rafael Nadal's reason to withdraw from the 2024 U.S. Open
    Rafael Nadal's reason to withdraw from the 2024 U.S. Open
  • Carlos Alcaraz beats Rafael Nadal with record tied to his tennis racquet
    Carlos Alcaraz beats Rafael Nadal with record tied to his tennis racquet
This year, Nadal was honored with a special ceremony at Roland Garros© Getty Images
This year, Nadal was honored with a special ceremony at Roland Garros

“I liked what I was doing, I have to say. I didn’t retire because I was tired of what I was doing or because I lacked motivation,” said Nadal.

“I retired because my body just couldn’t give any more. But I was still happy doing what I did, and in a way, I had undergone an operation that they told me might allow me to fully recover. And I needed to give myself a reasonable amount of time to find out, at least, right?” 

After 22 years competing at the highest level, Nadal felt that his body was no longer responding accordingly. “I think sacrifices happen when you do things you truly don’t want to do. In that sense, I haven’t made major sacrifices. I’ve made great efforts. But sacrifices? Very few. Because I’ve enjoyed what I did. I did it because I wanted to. And, honestly, I don’t feel like I’ve missed out on practically anything in this life,” he said.

Rafa Nadal and Mery Perelló welcome their second child with a deeply meaningful name© Getty Images
Rafael Nadal and his son Rafael at this year's Roland Garros

A Year Full of Family

Nadal's first year away from courts has been spent immersed in his family and his culture, while also presenting as the perfect opportunity for him to try out new activities. In past months, he was awarded an honorary doctorate in the Paraninfo Hall of the University of Salamanca. 

"It is an honor to be the first athlete to receive this distinction,” he said. The title highlighted the values he has embodied throughout his career, such as “discipline, teamwork, humility, simplicity, perseverance, the spirit of overcoming challenges, and a commitment to excellence.”

Novak Djokovic, Rafael Nadal, and Roger Federer of Switzerland on stage during the ATP Heritage Celebration at The Waldorf=Astoria on August 23, 2013 in New York City.© Getty Images
Over the past year, some of Nadal's rivals and friends have celebrated his incredible career

On top of that, the former tennis player also received his first noble title from King Felipe VI: Marquess of Llevant of Mallorca, a hereditary honor that will be passed down to future generations. The King described Nadal and his career as “exemplary models of excellence, whether in service of the Crown or in the fields of thought, culture, science, the arts, and sports.” 

Nadal has also made time for leisure and family, traveling to Japan and welcoming his second son, a baby boy named Miguel, with his wife, Mery Perello. He continued to pursue his passion with golf and jumped into the E1 Series, also known as the “Formula 1 of the sea." It's been a year full of change and evolution for one of Spain's greatest sporting legends. 

Roger Federer and Rafael Nadal in tears after their doubles game v Frances Tiafoe and Jack Sock, the final match before Federer's retirement, during day one the Laver Cup tennis tournament at the O2 Arena on September 23rd 2022 in Greenwich, London.© Getty Images
More and More members of Nadal's generation have begun retiring in the past years

© ¡HOLA! Reproduction of this article and its photographs in whole or in part is prohibited, even when citing their source.

Other Topics
  • Rafael Nadal
  • Celebrity Kids
  • Celebrity Families
  • Sports
  • Tennis
READ MORE
Why won’t Rafael Nadal coach Carlos Alcaraz?
Why won’t Rafael Nadal coach Carlos Alcaraz?
Carlos Alcaraz beats Rafael Nadal with record tied to his tennis racquet
Carlos Alcaraz beats Rafael Nadal with record tied to his tennis racquetBy Maria Loreto
Andre Agassi and Steffi Graf welcome an adorable new family member
Andre Agassi and Steffi Graf welcome an adorable new family memberBy Maria Loreto
Rafa Nadal and Mery Perello surprise with their first photo alongside their two sons
Rafa Nadal and Mery Perello surprise with their first photo alongside their two sonsBy Maria Loreto
LATEST NEWS
Nina Flohr and Philippos of Greece: Inside their luxurious life and wildlife adventures in Mozambique
Golden Globes 2026: Where to watch the leading movies and shows
Meet Jeanette Rubio: Colombian roots, former NFL cheerleader, and Marco Rubio’s partner
Elsa Pataky wears cream mini dress and slouchy suede boots in the perfect airport outfit with Chris Hemsworth
4 recipes based on the new US dietary guidelines
Camila Mendes gets rid of her cherry cola hair: Here’s how she looks now
Natalia Boneta
Does your first period predict perimenopause age?
© 2000-2026, HOLA S.L.
  • ¡HOLA! Spain
  • ¡HOLA! Americas
  • HELLO! UK
  • HELLO! US
  • HELLO! Canada
  • Privacy Policy
  • Legal Notice
  • Cookies Policy
  • Compliant channel
  • Contact