Adele used this exercise to lose 14 pounds after marriage split and she looks fabulous!

Following her split with ex-husband Simon Konecki, Adele has taken on a low-impact exercise routine.

The 31-year-old singer posed for a photo with the Spice Girls where she flaunted her amazing and slim figure thanks to reformer pilates.

A source told The Sun, "She has been loving her new workout regime and it really works for her.” They added, “It’s a bonus that she has shifted some weight."

The Hello singer is said to be loving her exercise routine and has found an amazing workout buddy in X-Factor Judge Ayda Field.