The wellness world has gained significant popularity in recent years because we all strive to be the best versions of ourselves. Staying hydrated, maintaining a balanced diet, and committing to regular exercise are essential to achieving that goal, but some go the extra mile to enhance their health.
Looking and feeling her best has always been a top priority for Kim Kardashian. The reality TV icon is known for her intense dedication to fitness, often committing to two-hour workout sessions six days a week, including serious weightlifting.
But her wellness routine doesn’t stop there. To stay in top form, Kim also relies on carefully chosen supplements that help keep her body nourished and support her anti-aging efforts. Curious to know her secret? Here’s a closer look at the three supplements that play a key role in her beauty and wellness regimen.
Kim Kardashian’s go-to supplements for health and beauty
Before diving into the specifics, it’s important to note that consulting a healthcare professional is essential before adding any supplements to your routine, just like Kim does.
Cognitive Nootropics
These are natural supplements designed to boost brain function and are often recommended for individuals with a family history of cognitive decline. They are praised for their potential to support mental clarity and focus.
Although Kim’s family doesn’t have a history of cognitive issues, she includes nootropics in her routine to maintain a sharp mind, especially now, as she prepares for the challenging Bar Exam, the rigorous test required to practice law in the United States.
Fish Oils
Fish oil is a staple in the supplement world, known for being rich in omega-3 fatty acids. These healthy fats are often recommended for children and teens to improve focus and manage hyperactivity.
Fish oil has been shown to reduce oxidative stress and enhance adult memory. While this supplement can offer incredible benefits, taking it without need can lead to dehydration, making it crucial to follow medical advice when incorporating it into your regimen.
NMNs
Nicotinamide mononucleotide (NMN) is a naturally occurring molecule that supports cellular function. Highly regarded in the wellness world, NMN is believed to aid longevity, regulate blood sugar levels, and improve insulin sensitivity.
This supplement is popular for boosting NAD+ levels, a vital coenzyme that naturally declines with age. By restoring these levels, NMN helps promote better metabolism and overall cellular health. In fact, some celebrities, including Hailey Bieber and Kendall Jenner, take this supplement intravenously.